Prenatal Yoga with Luz is one of the best memories I from my first pregnancy.
It helped me to stay fit and feel good in my body and my mind.
During the last 5 months of my pregnancy, I went twice a week to warm Luz’s studio. I must say that those sessions improved my life quality and brought me peaceful mind and good energy.
Though the sessions, Luz professionally guided me with yoga positions adapted to pregnancy, deep relaxation and special connection with my baby. Also, when I came to her with specific problems like back pain or swollen ankles, she restructured the session around this problem. She has demonstrated great professionalism and has earned my trust quickly. It was very comforting for me to have a resource like Luz. Since his birth, my baby has a very relax and calm personality, maybe yoga has something to do with it.
After giving birth, Luz helped me going back in shape. She tailored me a special Pilates training for my specific needs. Even. If I had a caesarean, she safely coached me though all the steps required to get my body shape has it use to be. Today, 9 months after giving birth, I am on my previous weight, my shape is better than ever and I feel good in my body.
Luz also welcomed my baby to the class for the days I did not have babysitter. She created some sessions with him by teaching me exercises that I reproduced at home as play context. This has been great fun for both of us. You should see now how flexible my baby is now!!!
My prenatal yoga classes and Pilates classes with Luz improved my wellbeing through my pregnancy and post delivery.
She is a really good instructor. She is very professional, creative, attentive and generous of herself; there is never 2 sessions that feel like the same. She knows how to assess your needs and capacities, how to give you targets that will keep you motivate.
Thank you Luz for this experience and for your support throughout this wonderful journey of pregnancy and motherhood!
Marie-Noel Dupont
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