LUZ LOVERN PRENATAL YOGA CLASSES WITH LUZ LOVERN AT THE SHERATON HOTEL DOHA FROM JANUARY 2011
Yoga and Pilates with Luz Photos
Prenatal Yoga Class at the Sheraton Hotel 2011
This Prenatal Yoga Class include:
Talking and sharing time
Withdrawing the senses inward – Pranayama
Linking movements to the breath – Warm up
Creating foundation and balance – standing asanas
Opening the heart to the baby – back extensions
Opening the hips to the miracle of the birth
Carrying with ease – hands, arms and shoulder strengthener
The story down there – the pelvic floor muscles
Mudras and chakra openers
Working from the core – abdominal work
Lets twist again
Various stretching
Meditation, guided visualization and relaxation time
Luz Lovern, Certified Yoga Teacher (E-RYT500)
Certified Prenatal Yoga Certified Yoga Prenatal Teacher,
with Kate Besleme and Joung-ah Ghedine Williams.
more information please visit the web site www.luzlife.com
Luz Lovern have the experience in Prenatal Yoga Class for the last 2 years in Doha, Qatar.
Though the sessions, Luz professionally will guide you with yoga asanas and adapted to pregnancy, deep relaxation and special connection with the baby.
Also, when you came to her with specific problems like back pain orswollen ankles, she restructured the session around this problem. She has demonstrated great professionalism and has earned my trust quickly.
You will be very comforting for be part of this Prenatal Yoga Groupat the Sheraton Hotel and have a resource like Luz.
How much: Member 80 QR – No member 100 QR
How Long: Duration of the class 1:30 min.
When: Sunday and Thursday from 11 am to 12:30 noon.
Prenatal Yoga Class with Luz
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