Garuda Method of Pilates
In Indian mythology, the Garuda is a sacred mythical bird (an eagle) that changes form according to its need. It’s a fitting name for this new exercise system, which is unique in its versatility, flexibility, and precision of movement.
Garuda’s results are striking; increased strength, flexibility, coordination, and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture, and true ease of movement and mind.
The routines and exercises are limitless and work every area of your body. The classes are designed to be both challenging and fun.
LuzLife Studio offers private sessions of Garuda Method, including Garuda Foundation, Seating and Standing Garuda, Garuda Apparatus Foundation, and Garuda Chair.
Thanks to my Garuda Method mentor Mr. James D’Silva.