Luz A. Lovern is a teacher and mentor at LuzLife Classical Pilates Studio in Roanoke, Virginia.
LuzLife Teaching Contrology
“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”Joseph Pilates
Luz A. Lovern is a certified fitness expert, senior Yoga teacher, Garuda Method Teacher, Cycling Coach; Gold Level, with several certification in Nutrition, Lactic Acid, Senior, Children, Prenatal and Postnatal Teacher.
Since 1994, Luz has been searching and practicing Pilates. Moving from the Contemporary Pilates to Classical and Authentic Pilates method, because it works. Today Luz has trained finest teachers around the planet for example Or-Yah Avni, Ron Fletcher, Jay Grimes, Amy Kellow, Sandy Shimoda, Lori Coleman-Brown, and today be able to keep learning from Kathi Ross-Nash Red Thread and my formal teacher Dana Santi.
Actually, Luz trained herself and keep learning every day; and teaming with the best.
LuzLife Studio was born in 2006 to bring you the highest quality of the Pilates method. When you decide to make a change in your body and healthier life; I am here for you!
We will work together and I guarantee you will have a new body! Or I will give your money back!
Luz A. Lovern
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”
Classical Pilates Mat Work is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Contrology (Pilates) is the complete coordination of body, mind, and spirit. Through Contrology, you first purposefully acquire complete control of your own body, and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
LuzLife Classical Pilates Studio provides a positive and modest atmosphere to improve your health and life. You are only as young as your spine is flexible. All teaching is by Luz A. Lovern, an internationally certified Classical Pilates Teacher.
“Yin Yoga brings me the peace of mind to move forward; teach me patience, stillness, present and no expectation and the most powerful tools of let it go…”
Luz A. Lovern