Welcome to LuzLife Classical Pilates Studio where we put YOU in charge of your Healthy Journey.
Luz, will help you to achieve your personal goals right here in Roanoke. LuzLife Pilates brings the Joseph Pilates Method here locally and will enable you to create a healthy spine and strong “Power House” Core to give balance to your body, mind and spirit. As Mr. Pilates often said, “A man (or woman) is as young as his (or her) spinal column. If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”
How it works: You will have a personal interview and physical assessment with Ms. Lovern. She will then tailor a program designed specifically for YOU and your spine health. It is important that you give a complete and honest history of your medical and physical condition. There is no charge for this evaluation and personal interview as it is necessary to create a plan for your personal Pilates program.
For hygiene requirements, please bring clean socks – no gym shoes will be used in the LuzLife Studios.
Prior to attending class, please bathe and wear deodorant, but avoid excessive perfume.
Cell-phones need to be switched off at all times!
Thank you for your interest in LuzLife Classical Pilates Studios. Please contact me for your initial interview or with any other question at firstname.lastname@example.org
Luz A. Lovern
Owner and Operator of LuzLife Classical Pilates Studio