LuzLife Pilates Studio Roanoke

LuzLife Offers Yoga Asanas and Meditation

Yoga Chitta Vritti Nirodha

“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.”


  • Hatha Yoga has eight limbs and relates to an aspect of achieving a healthy and fulfilling life
  • Ashtanga Yoga and Yoga Sutras of Patanjali
  • Meditation, Breathing Technique, Yoga Nidra
  • Prenatal Yoga and Postnatal Yoga
  • Yoga for kids and special needs

“Life is a Beautiful Miracle that happen in front of us, let open our eyes, Namaste.”

Luz A. Lovern

For Luz A. Lovern, yoga takes us to the root of our pain and sorrow, opening the heart and mind with forgiveness and letting go of the past, the mistakes of others, and becoming free.

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