Pilates Reformer in Qatar

Classic is timeless, that is Joseph Pilates Works

150 150 LuzLife
Classical is Timeless, that is Joe Pilates works.

Classical is Timeless, that is Joe Pilates works.

As a Pilates Lover, I have had great experience practicing Pilates around the globe, Italy, Paris, South of France, London, Zurich, USA and even The Maldives; although I had wonderful Pilates Teachers, being in LuzLife Pilates boutique Studio has not only inspired me a great deal, but I have managed to achieve superb result in just under 1 month.

As She specifically tailor makes the work out to what my body needs are. Thanks you Luz for being here in Qatar, for the great fun, support and personal care you have always shown.

Johara Al Suwaidi

Be able to share a beautiful feedback at LuzLife website; for one of my favorite client is such a honor and show me that we all belong to the same tree and love and support each others is fundamental in this work.  As a Teacher and as a woman, we all need that.  Thanks Johara you are wonderful inspiration to keep moving.

Pilates Method is a way of life,

Luz A. Lovern

 

 

 

The physical and emotional benefits of Yin Yoga and Pilates by Luz A. Lovern

150 150 LuzLife

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Many injuries are caused by muscular imbalances within our bodies, also we injure our body when we tense or move without being present and fully aware of the movements.

And many things cause these imbalances, our posture, our breath, our emotions, our state of mind, the way we walk, bend over, sit, lie down, or work out, we sleep, we talk…  basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance, causing unnecessary stress and using the wrong muscles.

In Yin Yoga we put emphasis on releasing our Thoracic lumbar fascia, breathing, relax our mind and let our body talk and communicate with us; is magnificent the experience I have in my own physical and emotional rehabilitation after 14 months of ACS with Diseconomy.

The way that we move may put too much pressure on the spine, hips, while weakening the pelvic muscles in the front of the body.  Either scenario creates an imbalance, which means the body is much more perceptible to serious strains, pulls, tears or worse.

Yin Yoga and Pilates exercises promote an even musculature throughout the body by strengthening the Hips area, Sacrum, Core, Spine, upper limbs and lower limbs.  As a Pilates and Yoga Teacher always I like to think that our body is a Peace of Art, no matter what is going on with us at the present moment, we are a unique and we all have the capacity to embrace the present, we are ONE!  The Power House is considered the “center” of the body and consists of the deep abdominal muscles along with the muscles closest to the spine. And also as everybody know me I just redefine the Power House as a Unit and our entire body, mind and spirit.  You can read about that in my past post.

Working also with Yin Yoga principales helping to release the tension created by my own traumatic experience.  Realizing fiscally and emotional my entire humanity.  That why I give to Yin Yoga all the credibility because prepare your body for the Pilates as a Yang exercise.  As we know Yin and Yang are part of our inner Universe.  As the Universe is outside is also from within.

Al LuzLife Private Studio we works with all the Pilates equipment necessary for help to give the necessary energies to spinal and pelvic alignment, which is critical in getting us to move the way we are supposed to move to avoid injury.

Based on the approach to the principles of Pilate repertoire, breathing, core strength, an even musculature, also working with Fascia release and deeper stretching of the joins.

Another reason is that it provides a greater degree of flexibility than most conventional forms of physical therapy. This is true because Pilates and Yin Yoga exercises can be modified for each person and still be extremely effective. You can go from basic movements to very advanced, depending on how a patient needs to progress or how badly they are injured.  LuzLife Studio will take care of you.

Namaste.

 

by Luz A. Lovern, Teacher

Defining the New Power House

150 150 LuzLife

 

“Pilates has not limit, our Power house is our heart”.

by Luz A. Lovern

 I am always learning and having my own experience of life and give me new ideas and sharing with all of you.  I am practicing and learning from the core of my new Power House.  And Applying with my students.  I am very focused in how our emotions, memories, foods, stress, job and outlook of life can have big impact in our muscles, shape, bones, joints and entire body, mind and soul.  That why I decided to move forward.

I am defying the New Power House today.  I am sure J. H. Pilates is agree with me! Because The Pilates Method “Contrology” was created for a man who was learning from him self and giving away this marvelous gift.

From our head to the  the neck to the shoulders blade, from the scapulas all the way down to the hearth of the sacred sacrum,  inviting this time all our body, all our humanity that is in movement, the Unit is the key.  Breathing is the first sign of life, breathing with freedom is the sign of healthy mind.  Meditation is very important here, without quiet mind is impossible to achieve healthy body.  So all the session of Pilates Total ended with Meditation.  Remember we are ONE

My Pilates Inspiration today is my own experience and searching without hesitate that we always have hope because we are alive!  and of course all the magnificent Pilates Teachers and Yoga Teachers, I have in my journey.  

Let joint me at my Personal Studio in Qatar and let the Party Start!

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Back to Doha from May 28 of 2014, working, loving, stretching, shaping the Spiritual Fitness, Yin Yoga and Pilates Total where we mending the body and mind at LuzLife Private Luzlife Private Pilates And Yoga Studio In Qatar. Please contact me by mail timeless@luzlife.com or visit my website for more information luzlife.com. 

 

Keep moving and loving yourself and others!

Light on You!

Luz A. Lovern