Pilates Reformer with Luz, Total Body Workout
A Pilates reformer workout is one of the most popular workouts due to the increase in classes offered on this spring loaded machine.
Pilates reformer benefits are plenty but mostly the reformer works to strengthen and correct posture of the legs and helps to realign the torso and increase strength in the upper body.
Pilates Reformer Exercise Benefits:
1. Stretches and strengthens the muscles for a longer leaner look.
2. Works to correct muscular imbalances and realigns the spine through the spring loaded tension.
3. Corrects posture from the feet working up into the pelvis.
4. Corrects posture by strengthening the upper torso especially the back.
5. Fun and invigorating workout!
Moving forward, Stay Happy and Healthy, Luz