Take a moment to set an intention and work on it, practice in a way that honors your whole being; body, mind and spirit.
Practice Loving Kindness when are you in Meditation in Movement, Yoga Asanas are for nourishes your dharma, or your life’s purpose.
Begin by lying on your side with your elbow directly under your shoulder. Place the opposite hand on the floor in front of the navel for support, and stack your feet. Firmly press in the the forearm, palm, and feet while extending through your legs to elevate your hips. Cinch the bottom side-waist, and reach your opposite arm strongly toward the ceiling to avoid collapsing your bottom shoulder. Maintain alignment between the crown of the head, the hips, and the arches of the feet. To increase the intensity of this pose lower and lift your pelvis.