Hello Universe,
Here in Qatar we getting ready for another sunny summer; so better to get your mind and body in to shape for the summer.
As you know how important is keep your body in good shape not just for look good you will feel much better after each session. Always remember drink plenty water and follow a healthy food. Honestly I don’t like to talk of “diet” because I believe that food is our friend, so please have plenty of healthy food, natural ingredients, read the label and have balance and moderation. And don’t forget your cardiovascular exercise; if is good for me is good for you!
LuzLife, is having a open coed Classes at Health Recreation Center Sheraton Hotel Doha – Qatar and Ascott Residence.
Wednesdays Indoor Cycling and Express Pilates at 10 am to 11:15 am. HRC Sheraton
Fridays Indoor Cycling and Yoga Asanas at 10 am to 11:30 am. HRC Sheraton
Saturdays Pilates, Yoga, Pilates and Garuda Method at 9:30 am to 11 am. HRC Sheraton
Sundays Pilates Method and Yoga at 7 pm. Please for more details call 974 4497 1111, Sabrine.
More details please call to Sheraton HRC 4485 4600 or contact me info@luzlife.com
