Dear Universe, I am very happy to take out from my secret box of Experience and share with all of you that want better life and stay content.
Health
Luz Lovern for (SHE & HE): June 2011
Goodbye to the pressures of life with yoga
Dialogue – Aisha Buhadi from Gulf Times Magazine She & He, June 2011
Yoga helps in the removal of the work pressure, extreme fatigue; it is a sport and art preferences that lot of people who suffer from work pressures and everyday problems, and boredom, nervousness, and sometimes feeling tired, fatigue, and heart aches or high blood pressure or back pain or problems in the ear and eye, but the exercise duration should not exceed three minutes, in different ways sensory and physical supervised by an experienced coach. The art of yoga breathing and meditation is through practicing the art of breathing and meditation, and correct posture we can get rid of the pressures of daily life, and ease tension and stress and anxiety. The practice of yoga rest of the body, spirit and breath and the situation of feeling active and vital spiritual, all give a positive result and enthusiasm for life. Yoga is learning to control the breath and soul. A book how to learn yoga for the author Narayan “The philosophy of yoga” was published in 1998. According to this book, yoga science aims to restore balance. Yoga will help all those who practice this sport, regardless of race or religion because it is based on the spirit of man as a highness human being and all spirits is equal in properties and potential. The book is for readers to know the philosophy of yoga, which is discussed in my talks about the science of yoga and spiritual philosophy through exposure to the following topics:
Practicing yoga daily helps to fight fatigue and it increases strength and intelligence
Yoga, centers of power inherent in the human body, systems of yoga, primary yoga, Secrets of the backbone networks, the process of respiration and other physical sports, sports property, the focus, Sufism tests, Sufi yoga, devotional yoga, acquire the capacities of the extraordinary, yoga sound and light, sections of the universe, for those who wish guidance in spiritual advancement through yoga, to grasp the fact self-extract the body soul and spirit, the truth of the material world, the Yogic world how to live this life, the importance of meditation, Indian Legends of turkeys.
Yoga classes have become available in Qatar for Qatari citizens through foreign professional and experienced teachers, where the Spanish trainer of yoga Luz Lovern is considered one of the most popular yoga instructors here in Qatar. Luz has studied the wisdom of healing therapies in the body, secrets and recipes that have passed down through generations, also provided sessions to those who subjected their lives to fitness pressures and crises through Yoga and cycling in enclosed spaces, she participated in exhibitions for physical fitness, in Spain, Switzerland, the Czech Republic, Slovenia and the United States of America.
Luz trained and participated in a workshop for yoga teachers in Bangkok during the Festival of yoga, Luz has a convincing way of training and consistent grain next to the yoga which makes them happy and healthy and you will learn more in this meeting:
• Why did you choose Qatar to teach yoga?
I live here in Qatar with my husband,
am always busy and happy with what I do, I have my goals for a program that put me to my days, and this is what gives me the strength to help others to learn the principles of yoga.
• What are the psychological and physical benefits of yoga?
– In fact, the benefits of yoga is a special correlation between what is sensuous and physical, the physical benefits of yoga are:
Self-confidence, maintaining a positive vision of ourselves
Maintaining a healthy weight, fitness levels are reasonable.
Avoid aging, maintaining strong bones and muscles.
Avoid disease; maintain the health of internal organs of the body such as the heart. Physical benefits: mental comfort, the ability to enjoy life, and see things more rationally.
Movement and breathing, the ability to move freely, and deep breathing, stamina, the ability to self-mute, power, maintenance and the ability to change easily.
• How can we estimate the length of time to give yoga classes?
I teach yoga from the depths of my heart, for special needs such as accepting reflex, and my creative is the creation of innovative yoga and relaxation for all.
The Breathing Yoga is more of the teaching methods created for happiness and health, where it makes slight changes in our lives, everything possible if we really want the change to make our lives healthier and more expansion with our families and friends.
• What is the length of the specific lessons to teach yoga full?
I teach yoga with all my heart and in all honesty, for people with special needs, such as pre-natal, relaxation and yoga in my country, breathing yoga, and most likely to teach the way to be happy and healthy with changing only a few points in our lives, everything is possible if we really want a change, The health benefits for us and to our family and friends becomes possible.
• When you finish the lesson, do you need to follow up training to eliminate the bulk of psychological crises?
That’s life in fact, it is a journey and we must learn how to get out of it, training ourselves and our bodies in order to obtain a positive vision to move forward in this way.
• Back to when the assets of the sport or the art of yoga?
Yoga is an Indian physical education, years ago and is in fact a union
between mind, body, and yoga is living in dramatic surroundings.
• What is the appropriate age to start yoga and what is the appropriate number of exercised in a week?
In fact, there is no certain age to practice yoga, it is to move the body and relax the mind.
• What did your teachers in the science of yoga teach you and what was it easy to identify?
I have the greatest respect to them; they have purity in the soul and strength in mind.
• What did you learn from your famous teacher in yoga, teacher Dave Oliver and what distinguishes this man?
Dave Oliver has a great spirit and strong mind, he has all my respect
• Is the force and health provided by Yoga for man, a permanent or just an image only? Does the benefits of yoga linked to the practice of sport with yoga?
Yoga is a way of life that provides human health with happiness and a sense of
developing the mind and thought in the framework of positive perspective.
• Why would you recommend training on cycling in enclosed spaces?
Cycling is excellent, it helps in exercising the heart and blood vessels have a significant impact, to develop strength in the body, especially in the legs, and improve the breathing functions of the lungs, also cycling in enclosed spaces allow for a monitoring program which leads to improve the psychological conditions.
• What is the appropriate country to study yoga?
In any country at any time, Yoga does not have specific time, it is necessary to follow the heart and body.
• Is there anyone interested in studying yoga in Qatar?
In Qatar there are many people interested in the agility and fitness and the treatment of crises and psychological distress.
• Does yoga make a person healthy and strong beyond that stage or is it just a phase?
The practice of any sport makes a person healthy and enjoying physical activity lasting condition is to keep the permanent benefit on the exercise of any type of sport, including yoga. Namaste.
