Indoor Cycling has many benefits for all fitness levels. Is a Cardiovascular exercise non impact.
Benefits for your body
The Legs and hips have the largest and strongest muscle groups.
Improving the efficiency of your heart and lungs to be more effective in the transport and return of blood and reduce blood pressure. Please every time that you are Riding your Indoor Cycling use a Heart Rate Monitor.
Heart Rate Zones describe the different training intensities, we can also improve cycling specific strength, cycling techniques and mental abilities.
Reduce Body Fat, Benefits for Body Mind and Soul.
More concentration, improve your self-esteem, more balanced and improve your life outlook.
Against aging
Detoxing whole body, you increase physical and mental capacity.
Benefit to the ones, increasing density of bones and makes them more strong and resistant to shock and injury.
