The Energies of Yin Yoga

When I am sitting here and moving, breathing with freedom again; coming to my mind is how Yin Yoga is helping me at this moments, how these beautiful energies that are coming and going in between my muscles, bones and connective tissues, flowing from within.

I choose to go step by step with patience, let it go and trust.  For this I have chosen Yin Yoga Teaching Training; listening carefully my heart and listening my body.  Of course my mind was scare and afraid.  I was also.

The choose of my teacher this time was meant to be.

Practicing and Teaching for years Yoga, Reiki, Pilates and Cycling Coach; keep me in balance for a while; but I knew something very important was missing.

Today I am moving with freedom of mind and free from pain.  Working in my own path and cleaning the Spiritual Fitness, I am mending my own mind, body and soul.

Get connected with fascia and learned how the net working in marvelous way; how important is to have the freedom and let the light flow from inside out.  Is something that I was experience in this training, and was beyond.  Actually I did not have any expectation; I was just there to learn from the roots from the core of my path.

Learning more and more about anatomy, physiology and how we are all conected and how unix we are.  And over all loving kindness for ourself.

This experience has being the most remarkable in the last 7 months after my new Path.  The most positive answer I get from outside.  At the begining was very hard to face all again with courage and determination, because I knew was not the end for me.  I am sure has being a test for detox and purify the way I was teaching and living.

Honestly I need to say big thanks to my teachers Murielle Burellier and Sebastian Pucelle

You can visit the following websites:

 www.with-yinyoga.com

www.PaulGrilley.com

www.YinYoga.com

Were you can find the inner peace…

Light on You!