Om Paz, Paz, Paz

https://luzlife.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 LuzLife LuzLife https://luzlife.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg December 16, 2013 December 16, 2013

Om Shanti , Shanti, Shanti – Om Paz , Paz , Paz

KKscsNl1y0GPR5FL_c1NSbQZjhr_mbaVPCgzUpvG8pw,vhbFhB3Rw87bLr-UeZvwEZXka48TL6QQpFHrPJpDDro,mfYLyzqeZrvbiC92kFW-DMC9iGJj2j9wMeygI6vclu8 Este mantra es una invocación de la paz , a menudo repetida al final de una sesión de práctica. Tiene dos funciones . en primer lugar, afirma que la paz está a nuestra disposición en cualquier momento que elegimos para sintonizar con él. En segundo lugar, la repetición de este mantra ayuda a crear más paz en el mundo , porque de acuerdo a la filosofía del yoga , cuando llamamos a algo en estar con un corazón puro y una mente enfocada , estamos utilizando nuestra conciencia para dar forma a la realidad. Este es de hecho el objetivo principal de todos los mantras ; Son herramientas para manifestar la intención. Al hacer esto con plena fe , la devoción y la intención enfocada , creará mayores oportunidades para la paz en todos estos reinos.

La palabra amor es tan usado en exceso que se ha convertido casi en una palabra vacía . No estoy hablando aquí sobre una palabra vacía. Estoy hablando de amor , no sólo el pensamiento en nuestra cabeza. Es la ola completa y física de la frecuencia en nuestros cuerpos. Om Shanti , paz , Shanti .

La paz es amor , amor es paz no podemos vivir sin este incondicionales energías.

Tener Tiempo estancia tranquila y amigable con el Universo.

Sea Om

Por Luz A. Lovern

Namaste

Season of Peace and Love

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Season of Peace and Love

Basic Politeness, loving kindness daily practice

Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”. These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level. To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective. I am keeping myself practicing every day, some days I do great some other I became low in energies. So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.

When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.

Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul. Have kindness with you and with others is a basic workout and have infinite levels. Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.

Love and Peace in our Universe is belong to us! by Luz A. Lovern

Temporada de Paz y Amor

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Temporada de Paz y Amor

La cortesía básica , práctica diaria de misericordia con el projimo y nosotros mismos.

Mostrando la cortesía no es difícil. Es fácil de decir “por favor ” , “gracias” , ” eres bienvenido ” y “perdón “, ” Permanezca bien “, ” primero “, ” ¿Cómo te sientes hoy? “, ” Gracias por dejarme entrar saber “,” Tengas un gran día “,” seguir respirando “,” te quiero ” , ” Te deseo lo mejor ! ” .

Estas frases indican que una persona es considerada con los demás . Incluso si alguien es grosero , y no es tu persona favorita es mejor ser amable con ellos en vez de hundirse a su nivel.

Para sentir la bondad debera ser la práctica diaria y trabajar con el desde nuestro corazon y los músculos de nuestro corazón y abrir nuestra mente a una mejor perspectiva.

Necesito de practicar diariamente este principio, de lo contrario mi sistema inmune no seria optimo. Cuando siento que mi nivel de energias bajan necesito tomar un tiempo a solas y recupear el espiritu; y pasar un tiempo a solas para relajarse y la meditación es mi mejor amiga.

Cuando no están dominando la cortesía básica de nuestra mente y el cuerpo todavía puede recordar voluminosos y desconectado del momento presente.

La practica diaria es nuestro propio maestro, usted verá cómo toda una transformación en su cuerpo, mente y alma . Tenga la bondad con usted y con los demás es un entrenamiento básico y tienen niveles infinitos. Principiante , Medio y Advance donde se puede dominar su propia cortesía básica y la misericordia con el Universo.

El amor y la paz en nuestro Universo pertenece a nosotros !

Escrito por Luz A. Lovern

Class Schedule December 2013 at LuzLife Sanctuary

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Sending Peace and Love in this Season. Keeping your body and mind healthy from within.

Improve your self care about what you have or what you need. Share your time and keep always your smile. This Season is to remember our love and respect for the Universe.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition. This evaluation and personal interview has not charge.

Please No videos, No photos, No recording are allowed.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can. If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients. Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.

I am offering a semi private session in Reformer and others Pilates Equipments. please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

Programs at LuzLife Private Studio:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Relaxation and Meditation
Healthy Eating and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Reiki session, The Universal Energy.

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Good Vibrations

4ZSMDrJXhoUZuzdUb2hbundcsHZwO1ZdQgrzQ8j7-oY,GICmejygrPg7bqOwma2jsBatotKSh9VrkgZRcCGDdQ0,P3PQHfzmqecTJeBrGofPDI2Lg25fHXA0kUGe3ZVOBdU Breathing and creating our own good vibrations; when we breath we created an ocean of energies for our mind, body and soul.

At the same time when we are breathing consciously we created our own immune system, we created connection between our mind, internal organs and the universe.

Chanting the Mantra OM is part of my daily practice every morning before to start to teach; to give to my students or client; my best. Working as well in my daily Sankalpa is primordial to keep my mind and body still.

Om is the primordial throb of the universe. It is the sound form of Atma (Consciousness). -Maitri Upanishad c.800-8– B.C.E.)

Changing the Mantra Om three times is a very good way to begin our breathing practices. When you prolong the sound, you became aware of the new energies that going into your body as you are chanting. Om is also a wonderful way to enter in meditation.

By Luz A. Lovern

Be OM

Enfolding and Exposing LuzLife

1234664_634920473239398_1743337969_n I have a great feeling today! I am having the sensation that I just born in my new skin; after complete seven months of Anterior Cervical Spine with implants. I am just enfolding and exposing my personal path here. My new life come back; I am feeling the position inner power,my root, my panic going away from my body and mind.

I have spent many days of this year 2013, working and modify every single movements to be able to move with freedom; working, living and feeling like somebody is stopping from my neck and suffering from pain and stiffnes and a lot of emotional feeling.

Still I need to complete a year of this new Path; what I like to share here is transmit to you that we can have break… but never give up! we are ALIVE

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Clearly, the balance between the upper spine with arms, reaching into the Universe and my lower extremety getting grounded, helping me to enfolding my winds.

Have Peace, Love and Determination to be better human from within. change the vibration of your path for a positive energies and share, always share.

Love, Peace and Happiness for this season of Loving Kindness.

Luz A. Lovern, Teacher

Reiki Season, season of Love, Seva

Reiki, Universal Life Energy, Seva

During the month of December 2013 I am Sending Reiki a distance as well every week, usually Thursday afternoon. If you are interested to be part of this Reiki group, please contact me personally by phone or text me; this service is free.

This is my Seva, my gift of pure life I am sending to you, to help to balance our Universe that is within. Also I do free Reiki for special need when you became a student of LuzLife Private Pilates Studio here in Qatar.

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Reiki is the Japanese phrase for “universal life energy,” or in Hawayo Takata’s words, “God-power.” The Usui System of Reiki Healing is a hands-on healing practice. Reiki – universal life energy – is channeled through the practitioner’s hands for self-treatment or treatment of others. The result of receiving Reiki is enhanced health and well-being – physical, mental, emotional, and spiritual. Five precepts for daily living support health, assist in making choices, and serve as a spiritual and moral guide.

Luz Alejandra Lovern has completed the Second Degree Initiation in The Usui System of Reiki.

Please contact me at +974 5570 0967 here in Qatar or my e-mail info@luzlife.com or timeless@luzlife.com for more details.

During the month of December 2013 I am Sending Reiki a distance as well every week, usually Thursday afternoon. I you are interested in this service please contact me personally by phone or text me; this service is free. Is my gift for you, Also I do free Reiki for special need when you became a student of LuzLife Private Pilates Studio here in Qatar.

Light on You!

Season of Love and Peace at LuzLife

Season of Love and Peace at LuzLife! 1374222_603108043082721_785659569_n

What is Flowing at LuzLife Private Studio December 2013

Sending Peace and Love in this Season. Keeping your body and mind healthy from within.

Share your time and open hear ; keep always your honest smile. This Season is to remember our love and respect.

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Thanks for contact me and take your time to send me mails, phone call and text message.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

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I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Peace, Love and Namaste

Be Happy to say Thanks! and share Love!

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Happy Thanks Giving to all of you that we celebrate this beautiful of “giving and “thanks” share love, peace and respect! around you and the entire Universe. Respect your body, mind and spirit; have healthy choice and remember the detox is from within.

And of course keep moving forwards! Luz A. Lovern by Luzlife Private Studio in Qatar.

Monday at LuzLife Sanctuary, One Master class at the time!

417843_535282059869907_343291278_n Monday at LuzLife Sanctuary, one master class at the time!

Luz is working in her own Rehabilitation, and sharing the personal experience.

Working early Yoga Session, Asanas and Sankalpa for special needs.

Pilates and Indoor Cycling, the Spirit of Cycling

Evaluation, the first visit at LuzLife Private Studio, where we are going to define the path.

Afternoon, All about Spine, Core and Movement, blended Pilates and Alexander Technique, session.

Pilates Relax in movements.

Working body awareness at Reformer, private session Stabilization of Spine, neutral pelvic floor and opening of the ribs cage. Breathing technique.

All this session thought by Luz A. Lovern, who is working daily exploring the new way that you can get free of pain, open movements and sharing the personal physical rehabilitation and embracing the present moments.

400921_535282256536554_69584092_n Luz A. Lovern, for the last six months have been working in her own Method of Rehabilitation, learning for her body issues, facing fears and moving forward. She can say: “We are our own Master of our body, mind and soul. We are the only one that we know how much pain or how much we need to wait, we are the only one capable to know our self. We can not just depend of our teacher, we need to be master of our own freedom be able to fly beyond”.

Namaste.