Classical Pilates Qatar

Restoring the Path at LuzLife Lotus Studio

 150 150 LuzLife
0
Spring Camp, VIP Master Class with Mr. Jay Grimes

Spring Camp, VIP Master Class with Mr. Jay Grimes, at Vintage Pilates Abril 2015

I was in LA, USA last week participating in the Spring Camp at Vintage Pilates; where the teachers are more than teachers; really friends and they are teaching what Joe Pilates said.

Meeting the first generation of Pilates student was a gift for my path and I am sharing with all my clients here in Qatar for over 9 years.

Reaching a good level of movement; working with my own imbalance and moving forward every day is my goal at that point.

I am having at my side amazing teachers like Amy Kellow, Andrea Maida, Karen Frishmann, Sandy Shimoda, Sandy Sarnoff, Dena Drotar, Ken Krech, Suzanne McHugh Parker, Melanie Petri and Mr. Jay Grimes.

Having new Pilates friends and much love and kindness from everywhere made me feel that everything is possible when the universe is allowing us to move forward fearless and strong.

I believe that we are our own master and we need to stay connected with our body mind and soul.

Learning from Mr. Jay Grimes; what Joe Pilates did and said is a blessing in my own path as a Pilates Student and of course nourish my personal life.

Learning from Mr. Jay Grimes; what Joe Pilates did and said is a blessing in my own path as a Pilates Student and of course nourish my personal life.

Connected to our spine muscles, our head with the rest of the body, breathing and using the right muscles, lifting our stomach muscles, feeling the push and pull in each movement, resist the gravity and be present in each single exercise that Joe Pilates was teaching.

Learning every movement we are able to imprint what our body needs in order to achieve the physical fitness for healthy body and healthy mind.

by,

Luz A. Lovern
Teacher

Learning in every step

 150 150 LuzLife
0

 

So here I am, enjoying my day today and be part of the Universe, about my wonderful new path I can speak.  I will be able to meet the Teachers at Vintage Pilates in few hours and that is a gift.  Gift from the Universe that I am able to move and feel the peace from within.

I understand that perhaps I had a choice in this matter, how I am move, how I am breath.

How much I am learning this time.  I don’t regret that certain things happened to me.  I am understand that perhaps I had a choice in the matter, how ever I choice to move again with freedom and less fear.  And I am the perfect imperfection.

After 21 months my new path has reborn for better.

I am living my own dream: and my dream is come true:  I will have fun as Amy Kellow, my Classical Pilates Teacher said to me few days ago.   And I am determinate to have fun!

And of course share with all of you my own experience as a teacher and as a eternal student.

Amy Kellow, will be in Qatar, this November 2015; please for more information about Amy; www.everybodypilates.co.uk

Namaste.

Luz A. Lovern

 

Luz A. Lovern Back to Life

Luz A. Lovern
Back to Life 2013-2014

Luz A. Lovern, May 2013

Luz A. Lovern, May 2013 Welcome the New Begining

Luz Lovern and Amy Kellow, in Classical Pilates Convention in October 2014, UK

Luz Lovern and Amy Kellow, at  Classical Pilates Convention in October 2014, UK detox the Path

Pilates Toes Strengthening from your Roots to the Sky!

Pilates Toes Strengthening from your Roots to the Sky!Let have Fun! Pilates Works!

“The present moment is filler with joy and happiness. If you are attentive you will see it”

Thich Nhat Hanh.

Be Part of the Change and Fly with me.

 150 150 LuzLife
0

The Swan Dive – Learning to Fly and Enjoying It!

via Skype at Lotus LuzLife Studio here in Qatar.

With Amy Kellow; who is my personal Classical Pilates Teacher; and I am having her to detox my Old Pilates Path.

 Amy Kellow; Will be this year in Qatar to give us the best Classical Pilates Workshop from the Original; from the Elder Mr. Jay Grimes. 

Please more information visit her web site: http://everybodypilates.co.uk

07bcd413-1c4d-48ef-aa53-4d6b1e00772f

The Swan Dive – Learning to Fly and Enjoying It! at LuzLife Pilates and Yoga Studio here in Qatar

 

In our personal practise the Swan is often one of those exercises that challenge us as individuals and therefore challenges the way we teach.

In this 3 hour workshop we will delve into the way the body should move in extension and why it is a healthy movement when taught correctly.

Starting on the Mat we will look at the Swan Dive in its entirety and learn how to teach it safely and in a way to help strengthen the back. You will explore extension in your own body so that you feel the difference and understand how to teach it more effectively.

We will look at how the Swan and similar extension exercises develop around the system and where you can use variations to develop a better understanding.

By the end of the workshop you will be flying high!

Join Amy this Sunday 12th April via Skype here in Qatar at Qatar Time. at LuzLife Studio, we will provide Mats, Refreshments and Healthy Snacks.

Be Part of the Change and Fly with me.

Price 350 QR.

10.00am – 1.00pm (UK time)

12:00 noon – 15:00 pm Qatar Time

Please more details at timeless@luzlife.com
or 55700967
Call not and reserve your Mat!

Let Fly! 

10351478_10153193524695152_3621762024173455412_n