Fell Better – LuzLife

Luz’s Method

https://luzlife.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 LuzLife LuzLife https://luzlife.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg January 29, 2015 January 29, 2015

Luz is the Elvis Presley of Pilates – she simply rocks!

Luz is the Elvis Presley of Pilates – she simple rocks!

Whoever thought Pilates is a bit of stretching here and there, has not trained with Luz yet – with her it is a full body workout.

She is innovative, creative and fun to train with. Her sessions are hard and effective – she never lose focus on your body & mind.

An hour with her is more effective than a week doing a boot camp

Babette.Moenig

Luz’s Method Body and Mind is a combination of more than 15 years of experience and training with the best teacher around the globe to bring to my students the best and the updated news about Movements and Healthy Living. Teaching and learning from my students.

Thanks Babette your rock my day!

Luz A. Lovern

Babette, is a great motivation in my teaching skills, She will be amazing Pilates Teacher.

Classic is timeless, that is Joseph Pilates Works

Classical is Timeless, that is Joe Pilates works.

As a Pilates Lover, I have had great experience practicing Pilates around the globe, Italy, Paris, South of France, London, Zurich, USA and even The Maldives; although I had wonderful Pilates Teachers, being in LuzLife Pilates boutique Studio has not only inspired me a great deal, but I have managed to achieve superb result in just under 1 month.

As She specifically tailor makes the work out to what my body needs are. Thanks you Luz for being here in Qatar, for the great fun, support and personal care you have always shown.

Johara Al Suwaidi

Be able to share a beautiful feedback at LuzLife website; for one of my favorite client is such a honor and show me that we all belong to the same tree and love and support each others is fundamental in this work. As a Teacher and as a woman, we all need that. Thanks Johara you are wonderful inspiration to keep moving.

Pilates Method is a way of life,

Luz A. Lovern

Happy New Year from LuzLife Lotus Studio

Dear Students,

The brand New Year is here; I like to invite to keep breathing, moving and pay attention to your intuition.

LuzLife Lotus Studio

Our Body, Mind and Spirit are connected and we are connected with the Planet. What is good for you is good for your environment. Healthy choices, Peace of Mind, Exercises with Consciousness that is our Goal and read the ingredients and be aware about what you put in your Spiritual Fitness.

The Pilates Neck Exercise my Secret to help my cervical spine after ACS and work! made by Gratz Pilates

I keep training, moving and learning every time that I have opportunity to give the best at LuzLife Lotus Studio.

This Year I will be traveling to keep moving forward to be updated in my own studies of Luz’s Method.

Training our Spiritual Fitness is our goal; better Posture, Strong connection with your entire body, Healthy Spine, Shaping our body, to be lean and flexible; Classical Pilates Method is the Answer.

This Year 2015 We are introducing Gratz Pilates Equipments. Be patience all is coming.

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The Toes Exercises and Magic circle made from Gratz Pilates

Yin Yoga made by LuzLife, connecting our entire body and mind to release and detox our path.

Yin Yoga by Luz A. Lovern here in Qatar The Yin Yoga, Body Work, and the Organic Cardio is just a great components of the LuzLife Studio Universe.

The Yin Yoga, Body Work, and the Organic Cardio System; is just a great components of the LuzLife Studio Universe.

Welcome! and Healthy and Flexible New Year 2015

Luz A, Lovern

Teacher

Season of Gratitude at LuzLife Lotus Studio

Today to have the opportunity to share with all of you; the experience that I am cultivating, trainings, in my own path physically and spiritually. Workshops in Yoga, Pilates and the others disciplines that I am growing in my garden of LuzLife Lotus; and more are coming; because the Lotus is in constant movement; just like a water.

LuzLife Lotus Estudio Today

Sometime is easy to let it go when we have the support and love around us; sometime is not that easy, to do alone…

LuzLife Lotus Studio is the combination of holistic approach, fitness expert to bring you the energy to learn from the root, from the basic and natural way to be healthy and fit. We are all connected and all we belong to the same tree.

Season of Gratitude, Love and Positive outlook for our life always is posible because we have every day the opportunity to be good and do good for others. This is the Gift!

Luz A. Lovern, teacher

Now! Group of Pilates Reformer at LuzLife Studio

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I am very happy to share with all of you that great notice for our Pilates Community here in Qatar; now we are available to have a Group of Pilates Reformer Classes.

The Pilates Reformer is the best known piece of Pilates equipment. It is a bed like frame with a moveable carriage on which a person sits or reclines for resistance exercise or stretching. It is an excellent method of exercising without over stressing the joints while strengthening, shaping and leaning muscles throughout the entire body.

10268594_10152099579895614_4984910140396351608_n The Pilates Reformer is excellent for physical rehabilitation and get back into shape before or after childbirth as well as normal exercise to improve quality of life. For best effect, attend a group reformer class. The student should have at least ten (10) private lessons from a Pilates professional for a personalized Pilates program that is focused on the individual requirements of each student.LuzLife Pilates can provide such personalized programs. Pilates Reformer classes will be conducted for up to 3 persons per class.

This class is geared toward those who already attend private lessons and want to work out at a steady pace with limited personal attention.

For hygiene requirements, please bring a small towel and clean socks – no gym shoes will be used. Prior to attending class, please bathe and wear deodorant, but avoid excessive perfume. Cell-phones need to be switched off at all times!

Be part of the New Journey at LuzLife Total Pilates! Shaping your body and mind from within!Contrology is designed to give your suppleness, natural grace and that will be unmistakably reflected in all you do.- J. Pilates

Luz’s Total Pilates Method

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates Method by Luz A. Lovern “LuzLife Total Pilates” our official Page in FB.

At the Same time Teaching Yin Yoga Principals to relax and be more centered. Stretching our Fascia tissues and calming our Mind and Body.

1488318_643462095718569_1008894263_n LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Keep moving and let flow…

Luz A. Lovern

Yin Yoga and The Meridians Series, The Workshop

Last September I had the opportunity to meet again my Yoga Teachers Sebastian Pucelle and Murielle Burellier, to further learn about Yin Yoga and The Meridians Series.

Sebastian Pucelle, Murielle Burellier and Luz A. Lovern September 2014, Thailand

“Learning how to heal yourself with the practice of Yin – Yoga, tapping into the life-force of the body called Prana )in India or Qi (in China) using the nervy pathways named, Nadis or Meridians.Going deeper into the practice of Yin-Yoga will promote the removal of blockages and stagnation of energy, enhancing the flow of Qi to stimulate the function of the Meridians and Main Organs restoring and balancing our physical, energetic and emotional health through the practice of the Yin Yoga Meridians Series”.

Yin Yoga

Yin Yoga practice has transformative effects on body and mind. The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices.

Our Yin Yoga Teacher Training is overlapping Yogic,Taoist and Buddhist concepts to contemplate and interpret the essential message of those different traditions.From the gross to the subtle we believe in cultivating an awareness of all the different aspects of the individual, combining body/mind perception as a practice to positively influence, modify, and transform one’s health and consciousness. from www.with-yinyoga.com

Using our body to reach the mind that brings tremendous benefits in our life. Improving our well being, calming our mind and leting us more focused and stillness.

Using our body t o reach the mind. Wood Element.

After this workshop with Sebastian and Murielle, I was feeling emotionally and physically different, more clear and calmed, more peace in my heart helping me to embrace the present moment. Working with the Life Force bringing our internal organs to the balance and harmony that we need.

Clean up the fears, anger and negative emotions to reach the inner peace and moving fearless in this Planet.

Today I am moving with freedom, taking care of my Liver and all my internal organs to keep the internal harmony taking care of my emotions and detoxing my path.

Ancient Taoists viewed the life as energy and referred to powerful life forces as spirits. The planets Jupiter, Mars, Venus, Mercury and Saturn, and their related directions, East, South, West, North and Center, were considered potent life forces or spirits, because internal organs correspond to planets. Their related directions were also referred to as spirits. Planetary spirit is internal organ spirit, and internal organ spirit is human spirit.
Taoist cultivate arts, including nei dan (internal alchemy), developing conscious awareness of the undivided connection between these five spirits or aspects of life, allowing a profound experience of one’s true nature.

The Five Elements and the relationship with our Internal Organs. Learning how we can keep the harmony and balance in daily life.

I am sharing with all of you some notes from this experience and hope you can find the good energies around.

Also a very good recommendation from my teachers and friends Sebastian and Murielle the book is from Ted J. Kaptchuk “Chinese Medicine The web that has no weaver”

Be at the House of Hun, the eternal soul.

by Luz A. Lovern