Workshop Total Pilates and Yin Yoga

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I am very happy to share with all of you the “Total Pilates and Yin Yoga, a Warm Intimate Journey Workshop this time in Thailand, Bangkok.

For any inquiry, please contact me directly to timeless@luzlife.com 892042_643218062424673_8395910269863772556_o

Hope that you can join me this time!

Namaskar

Celebrating Life!

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New Path of LuzLife

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I have a changed perspective. It’s time to move on to more meaningful pursuits. That what I said a year ago…

Today, May 8, 2014 after 12 months from cervical spine Fusion c4 – c5 – c6 to mend my body,mind and spirit back to good condition.

Specially thanks to my first Teaching Training in Yin Yoga on January 2014 in Bangkok; that help me to work with my fear and trauma after.

Also Training in Rajadhiraya Yoga, Abril 2014 in Cyprus. The yoga that we practice at Joyful Journey or Ananda Marga Yoga. Helping me to refine my new Path.

Thanks to all of you that sending me a good energies all the time.

Thanks to the Universe! I am back slowly and grounded in my new body, mind and soul.

Just want to share with all of you the beautiful gratitude that I have for be here today moving again. Now more than ever I am focused in cultivate Stillness, Let it go, Patience and Contentment. At the end the only that we have is ourself our marvelous seed.

Namaskar.

Luz A. Lovern

LuzLife growing stronger

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Luzlife Private Pilates And Yoga Studio In Qatar is growing stronger

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Thanks to all of you for your wonderful commitments with LuzLife Private Studio Philosophy. I just let you know that for the moment I am currently working every day from 7 am to 9 pm. except Fridays. I am experience amazing contentment to see that LuzLife is getting bigger. Also I like to let you know that my schedule is fully booked for the present moment. Please don’t hesitate to contact me any way by mail at timeless@luzlife.com or text by phone +974 55700967. For sure we can work together really soon; just we need to have patient and understand that maybe I will not having you today… for the meantime you can starting to shaping your mind body and soul. Please contact me and let me help you any time.

Thanks for your understanding.

Namaskar

Before beginning your program at LuzLife Private Studio

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Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition. This evaluation and personal interview has not charge for the future student.

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Please bring a comfortable clothes and pair of socks for use when you have your evaluation only.

Appointment Time

Each Physical assessment is based on 45 minutes of work.

Each Private Session is based on a 60 minutes of work.

Please arrive on time.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

When you are belong to LuzLife Private Studio:

I need confirmation of appointments at least 24 hours in advance. This also applies to cancellations because at least 24 hours is needed to confirm a replacement client if you cannot attend or must cancel your appointment. A cancellation fee is needed if clients cancel with less than 24 hours advance notice unless I have a replacement client available. If so, then the time slot becomes their time slot going forward until changed. If no replacement client is available, the cancellation fee is needed to cover the unused time slot. I hope you understand the necessity and fairness of this policy.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients. However I will have time for you!

Now blending the Stillness of Yin Yoga with Pilates Method principles.

I am offering a semi private session in Reformer and others Pilates Equipments and Yoga, Meditation and Pranayama. Please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Programs at LuzLife Private Studio:

Yin Yoga: Now blending the Stillness of Yin Yoga with Pilates Method principles.

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Yin Yoga Relaxation and Meditation

Healthy Eating and Well being counseling.

Namaste.

LuzLife – a warm, intimate journey

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LuzLife – a warm, intimate journey of discovery our own path, natural way to be, empower human energies at every stage of life.

Sharing with you the uplifting stories of LuzLife here in Qatar. I had a recent interview here in Doha (ohlala! Qatar, Abril 2014) where I am talking about how important is to Breath, before anything else. Breathing is the first manifestation of life and the last. Breath, Relaxation, Stillness, Surrender, Patience, Contentment are fundamentals of LuzLife Private Studio Philosophy.

Please enjoy the article.
Namaste.

ohlala April 2014