Meditation and Pranayama

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique”. Martha Graham.

Pilates Method is a whole develop strong abdominal, back, butt, upper limbs, hips, shoulders, lowers limbs, flexible fascia network, working in deep postural muscles to support the skeletal system and act as what Pilates called the “Powerhouse” of the body.

The Pilates Method works to strengthen the center, working with the spine one vertebra at the time, give flexibility and stabilization, increasing the body awareness. Building muscles tone and lean, gain flexibility and peace of mind.

The Pilates Method under Luzlife Total Pilates was created for rehabilitation system for our Spiritual Machine, back, knee, hips, shoulder and repetitive stress injuries. LuzLife Total Pilates addresses the Body, Mind and Soul; the whole universe using  studies and Certifications over the years and my own Path.

Please for more details see “About Luz Lovern” in Alexander Technique, Garuda Method, Yin Yoga, Hatha Yoga, Pranayama, Yoga Nidra, Meditation, Reiki, Shiatsu, Anatomy, Ayurveda Medicine, also elements of Cardiovascular from Indoor Cycling.

All this elements are blending in one session the unique experience; correcting the body’s asymmetries, fears, and chronic weakness of our body and mind; to prevent-re-injury and bring the body back into the harmony of the balance.

Luzlife, Spiritual Fitness Private Studio in Qatar.  Offer to you a healthy and peaceful environment where you can get your motivation updated and keep moving forward in your path.

“You are unique, and if that is not fulfilled, then something has been lost.” Martha Graham.

LuzLife believe that Mat-work in Pilates is a great complement in Pilates Repertoire.  As we know Mat-work is not for beginner and not for everybody.  that why we do Standing Pilates workout, using  Reformer Pilates, Cadillac, Wunda Chair, Corrector and High Ladder Barrels and all the Pilates Equipment and Tools original created for Joseph Pilates.

Pilates Principals and LuzLife Total Pilates:

Centering: Physically bringing the focus to the center of the body, the power house area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Concentration: If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement.

Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.

Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Breath: Joseph Pilates, emphasized using a very full breath in his exercises. He advocated thinking of the lungs as a bellows — using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.

Breathing like a baby, from your belly, touch your belly and be connected with your inner child,  breath from your root” Luz A. Lovern

Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. Pilates equipment, like the reformer, are very good mirrors of one’s flow and concentration as they tend to bang around and suddenly become quite “machine-like” if one loses ones control and flow.

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” – Joseph Pilates