Personal

De vuelta en Qatar, Enseñando con Amor y Gratitud

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Estoy contenta de estar de vuelta en casa y trabajar en lo que me gusta.

Aquí estoy respondiendo mails y notas sobre las sesiones solicitadas;  las energías de LuzLife están consiguiendo aligerar y más fuerte en la paz de manera plena . Después de mi primer entrenamiento este año en Yin Yoga y cumplir y conocer muchas personas de todo este hermoso planeta llamado Tierra. Estaba destinado a ser en este momento.

Enseñando Pilates de la raíz , mezclando mi presente con mi propia experiencia y vuestra necesidades, dando equilibrio y una guía honesta en la forma en que tenemos que salir de dolor y rigidez en algún momento puede ser emocional o mental.

Nuestro cuerpo está diseñado para moverse y fluir ; nuestra vida diaria tendría que ser un ejemplo de quietud, la paz y la libertad de circulación necesita de la libertad de la mente.

Bienvenidos a todos los nuevos estudiantes a LuzLife Estudio privado aquí en Qatar, feliz de regresar y agradecer a mis fieles clientes y estudiantes .

Perseguimos la armonía, la paz interior el bienestar como objetivo, la armonía y la búsqueda de la paz de la mente. LuzLife se está moviendo con otras energías este momento. La curación y la restauración de mi propio camino, para estar en equilibrio con el universo. por Luz A. Lovern

Namaste .

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Abrace un árbol!

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Si usted siente que no puede seguir adelante más? Abrace un árbol! Si usted siente que la vida no es buena? Abrace un árbol! Si usted no tiene un árbol? mirarse en el espejo y decir lo mucho que amas a ti mismo y respetas a ti mismo! Si no puede ver más … Respirar simplemente respirar y percibirás impresionante la luz y se volverá a vosotros como energías suaves para la curación de su alma, la mente y el cuerpo. por LuzLife.
Namaste

Luzlife.com

Una Actitud Positiva

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Una mente positiva para mantener nuestro cuerpo y alma en una actitud positiva , cuando estamos frente a cualquier situación, hay que recordar a nosotros mismos el respeto y cuidado por los demás. No deje que la mente ocupada muestre el dominio de su existencia y pueda  herir a los demás.

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Una actitud positiva, significa mucho para nuestra existencia humana, la actitud es todo en la vida, es como el azúcar o la sal que ponemos en nuestros alimentos.  El buen gusto o mal gusto … todo dependerá de que la forma en que nos manifestemos en el tiempo presente.
Hace unas semanas atrás aquí en mi blog que estaba hablando “Daily Sankalpa ” bueno, aquí estamos vinculados “Daily Sankalpa o una meta diaria de vida con una actitud positiva ” como el Yin y el Yan, que dos elementos llevar a la práctica real, permite que podamos ver claramente con otro perspectiva de futuro y otras energías, seguro energías mejor y más fuerte que antes.

Buda dijo:

” Para mantener el cuerpo en buena salud es un deber … de lo contrario no seremos capaces de mantener nuestra mente fuerte y clara. ”

¡Sí! tenemos que mantener nuestra casa limpia y bien organizados de otra manera no podemos encontrar nada fácil. Tenemos que mantener nuestro cuerpo y mente en armonía con el universo y mantener una actitud positiva, no importa lo que está sucediendo a tu alrededor! Manténgase saludable desde dentro.

Tener una buena actitud con usted y el planeta!

Namaste,

por Luz A. Lovern

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No expectations, breath and flow

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We are very close to the end of the calendar of 2013, getting ready for celebration and put away all what is not longer serve you or help you in your path.

Is coming to my mind at this time, about expectation and how we hope so many changes or better communications with others or even our love one.

Life is bring us a spectacular training every time that we collapsed or get disappointed for external energies.

Today I was teaching Total Pilates and at the same time talking about “No expectation” at this time was very clear to me and I was very secure about “no expectations” and my student got it!

Latter on I found my self trapped in external energies that no longer serve me, and I am still doing the same mistake; founded empty and sad.  I was observe how I can be so fragile when this happen; I guess I was tired or just blind of my own present.

Learning from my own experience and teaching the way out helping me in so many ways.  Now I am in peace, I got my lunch and cleaning my path, one more time!

Expect less or better nothing from external situation and people that drained you; but more from yourself and your own energies.

No expectation is the Key!

By Luz Alejandra Lovern

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Time to Training, Yin Yoga

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Dear clients and students of LuzLife Private Studio in Qatar.

I am flowing to my first Teaching Training during the month of January 2014.  I will be out of Qatar until January 23t of 2014.

To start the new year with a training is great way to feeling my bones, and my entire existence back step by step.  Learning again and again like continuing flow… live river in continue movements to the news energies.

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“Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.  Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.  Yin Yoga generally targets the connective  tissues of the hips, pelvic and lower spine. Chapter One: What is Yin Yoga? by Bernei Clark Foreward by Sarah Powers.”

Meeting this time my news energies and embracing my spine, and the entire universe in my breathing; Inhale love and exhale all what is not longer serve me in my new path.

http://with-yinyoga.com/yin-yoga-teacher-training/

Blessing

Luz A. Lovern

 

http://with-yinyoga.com/yin-yoga-teacher-training/

Om Peace, Peace, Peace

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Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI

KKscsNl1y0GPR5FL_c1NSbQZjhr_mbaVPCgzUpvG8pw,vhbFhB3Rw87bLr-UeZvwEZXka48TL6QQpFHrPJpDDro,mfYLyzqeZrvbiC92kFW-DMC9iGJj2j9wMeygI6vclu8This mantra is an invocation of peace, often repeated at the end of a session of practice.  It has two functions. first, it affirms that peace is available to us at any moment that we choose to tune in to it.  Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality.  This is in fact the primary purpose of all mantras;  They are tools to manifest intention.  When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.

The word Love is so over-used that it has become almost an empty word. I am not talking here about an empty word.  I am talking about LOVE, not just the thought in our head.  It is the complete and physical wave of frequency in our bodies.  Om, Shanti, Peace, Shanti.

Peace is Love, Love is Peace we cant live without this unconditional energies.

Have Peaceful Time and Stay friendly to the Universe.

Be Om

 

By Luz A. Lovern

Namaste

Season of Peace and Love

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NPbSA-BkAk2XLUBZWMliwo2DmdQiFb9V8exn6D0zbzkSeason of Peace and Love
Basic Politeness, loving kindness daily practice
Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”.  These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level.  To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective.  I am keeping myself practicing every day, some days I do great some other I became low in energies.  So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.
When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.
Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul.  Have kindness with you and with others is a basic workout and have infinite levels.  Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.
Love and Peace in our Universe is belong to us! by  Luz A. Lovern

 

Class Schedule December 2013 at LuzLife Sanctuary

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Class Schedule December 2013 at LuzLife Sanctuary

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Sending Peace and Love in this Season.  Keeping your body and mind healthy from within.

Improve your self care about what you have or what you need.  Share your time and keep always your smile.  This Season is to remember our love and respect for the Universe.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

 

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge.

Please No videos, No photos, No recording are allowed.

Appointment Time
Each Private Session is based on a 60 minutes of work.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967
Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.
LuzLife Studio reserves the right to cancel the session if you are not committed to the program.
These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can.  If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.
I am offering a semi private session in Reformer and others Pilates Equipments.  please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.  Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

Programs at LuzLife Private Studio:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Relaxation and Meditation
Healthy Eating and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Reiki session, The Universal Energy.

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Good Vibrations

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4ZSMDrJXhoUZuzdUb2hbundcsHZwO1ZdQgrzQ8j7-oY,GICmejygrPg7bqOwma2jsBatotKSh9VrkgZRcCGDdQ0,P3PQHfzmqecTJeBrGofPDI2Lg25fHXA0kUGe3ZVOBdUBreathing and creating our own good vibrations; when we breath we created an ocean of energies for our mind, body and soul.

At the same time when we are breathing consciously we created our own immune system, we created connection between our mind, internal organs and the universe.

Chanting the Mantra OM is part of my daily practice every morning before to start to teach; to give to my students or client; my best.  Working as well in my daily Sankalpa is primordial to keep my mind and body still.

Om is the primordial throb of the universe. It is the sound form of Atma (Consciousness). -Maitri Upanishad c.800-8– B.C.E.)

Changing the Mantra Om three times is a very good way to begin our breathing practices.  When you prolong the sound, you became aware of the new energies that going into your body as you are chanting.  Om is also a wonderful way to enter in meditation.

By Luz A. Lovern

Be OM

Enfolding and Exposing LuzLife

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1234664_634920473239398_1743337969_nI have a great feeling today! I am having the sensation that I just born in my new skin; after complete seven months of Anterior Cervical Spine with implants.  I am just enfolding and exposing my personal path here.  My new life come back; I am feeling the position inner power,my root, my panic going away from my body and mind.

I have spent many days of this year 2013, working and modify every single movements to be able to move with freedom; working, living and feeling like somebody is stopping from my neck and suffering from pain and stiffnes and a lot of emotional feeling.

Still I need to complete a year of this new Path; what I like to share here is transmit to you that we can have break… but never give up! we are ALIVE

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Clearly, the balance between the upper spine with arms, reaching into the Universe and my lower extremety getting grounded, helping me to enfolding my winds.

Have Peace, Love and Determination to be better human from within.  change the vibration of your path for a positive energies and share, always share.

Love, Peace and Happiness for this season of Loving Kindness.

Luz A. Lovern, Teacher