Pilates Equipment Studio

Kings of the Pilates equipment, Cadillac

 150 150 LuzLife

We are going to dedicate the entire month of June of one of the Kings of the Pilates equipment belonging to the original Pilates program and created by J. H. Pilates.

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The Cadillac was originally devised by Joseph Pilates to rehabilitate bedridden patients back when he was working as a hospital orderly. The apparatus has evolved a bit since the makeshift bed spring days, but its inspiration is apparent and it continues to be a bridge between exercise and physical therapy.

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The Pilates Cadillac is an extremely versatile piece of the Classical Pilates Repertoire and, like all other Pilates equipment, can be used to progress and regress movement in order to address the functional needs of both the beginner and advanced Pilates Students. Also, a special thanks to a lovely student, Natalie, who is performing the “Art of the Movement” at Luzlife Private Pilates And Yoga Studio In Qatar

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Defining the New Power House

 150 150 LuzLife

 

“Pilates has not limit, our Power house is our heart”.

by Luz A. Lovern

 I am always learning and having my own experience of life and give me new ideas and sharing with all of you.  I am practicing and learning from the core of my new Power House.  And Applying with my students.  I am very focused in how our emotions, memories, foods, stress, job and outlook of life can have big impact in our muscles, shape, bones, joints and entire body, mind and soul.  That why I decided to move forward.

I am defying the New Power House today.  I am sure J. H. Pilates is agree with me! Because The Pilates Method “Contrology” was created for a man who was learning from him self and giving away this marvelous gift.

From our head to the  the neck to the shoulders blade, from the scapulas all the way down to the hearth of the sacred sacrum,  inviting this time all our body, all our humanity that is in movement, the Unit is the key.  Breathing is the first sign of life, breathing with freedom is the sign of healthy mind.  Meditation is very important here, without quiet mind is impossible to achieve healthy body.  So all the session of Pilates Total ended with Meditation.  Remember we are ONE

My Pilates Inspiration today is my own experience and searching without hesitate that we always have hope because we are alive!  and of course all the magnificent Pilates Teachers and Yoga Teachers, I have in my journey.  

Let joint me at my Personal Studio in Qatar and let the Party Start!

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Back to Doha from May 28 of 2014, working, loving, stretching, shaping the Spiritual Fitness, Yin Yoga and Pilates Total where we mending the body and mind at LuzLife Private Luzlife Private Pilates And Yoga Studio In Qatar. Please contact me by mail timeless@luzlife.com or visit my website for more information luzlife.com. 

 

Keep moving and loving yourself and others!

Light on You!

Luz A. Lovern