Pilates Total

The art of the Movement at LuzLife is taking a break to relax and renew energies.

Fan Song Gong – Relax and Renew
LuzLife Private Studio Class schedule July – August 2014

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.  -Moshe Feldenkrais

Let this summer our inner child manifest in our body, mind and soul.  Keep flowing and moving and always remember to be respect with your self, others and the Universe.

Standing Like a tree, playful like a child and practice the embryonic respiration like when the fetus is in the womb.  When we are connecting with the Cosmos, we are connecting with our Great and loved Mother.

I will be out of Qatar from July 22 until August 4th. I wish to all of you Ramadan Kareem, and keep creating the light from within.

Namaste.

LuzLife

Relaxing body and relaxing mind; Emotions that have been repressed for long periods of time are armored into specific muscular tensions and postural defect. For instance here finally I am relaxing my cervical spine even I have implant after ACS with diseconomy in May of 2013.
I just let the mind relax and then my body follow my breathing. I like to share this experience with the idea that we all are available to move again little by little with loving kindness energies. Namaste