Reformer in Qatar

Happy New Year from LuzLife Lotus Studio

 150 150 LuzLife

Dear Students,

The brand New Year is here; I like to invite to keep breathing, moving and pay attention to your intuition.

LuzLife Lotus Studio

LuzLife Lotus Studio 

Our Body, Mind and Spirit are connected and we are connected with the Planet.  What is good for you is good for your environment.  Healthy choices, Peace of Mind, Exercises with Consciousness that is our Goal and read the ingredients and be aware about what you put in your Spiritual Fitness.

My Pilates Secret

The Pilates Neck Exercise my Secret to help my cervical spine after ACS and work! made by Gratz Pilates

I keep training, moving and learning every time that I have opportunity to give the best at LuzLife Lotus Studio.

 

This Year I will be traveling to keep moving forward to be updated in my own studies of Luz’s Method.

Training our Spiritual Fitness is our goal; better Posture, Strong connection with your entire body, Healthy Spine, Shaping our body, to be lean and flexible;  Classical Pilates Method is the Answer.

This Year 2015 We are introducing Gratz Pilates Equipments.  Be patience all is coming.

10857853_834940513237392_4683218925558230641_n

The Toes Exercises and Magic circle made from Gratz Pilates

Yin Yoga made by LuzLife, connecting our entire body and mind to release and detox our path.

Yin Yoga by Luz A. Lovern here in Qatar

Yin Yoga by Luz A. Lovern here in Qatar The Yin Yoga, Body Work, and the Organic Cardio is just a great components of the LuzLife Studio Universe.

The Yin Yoga, Body Work, and the Organic Cardio System; is just a great components of the LuzLife Studio Universe.

Welcome! and Healthy and Flexible New Year 2015

Luz A, Lovern

Teacher

 

timeless luzlife studio

 150 150 LuzLife
timeless LuzLife Studio

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Private Studio is teaching Pilates Repertoire for Special Population.

10576948_763566713708106_3919554524637992787_n
Yin Yoga and Meditation
Prenatal Pilates
Pilates with Equipments
Pilates and Yin Yoga Session
Meditation and Pilates Total
Yoga and Pranayama
Rehabilitation with Pilates
Yin and Yang Yoga
Yoga by Donation every thursday at 4pm.  open class.  Before please contact me and reserve your space.  Bring your own mat. We will provide “Peace and Yoga Asanas” by Barbara Moreno, Yoga teacher and currently training with Luz A. Lovern
Reiki Session just by appointment.  Please contact me at timeless@luzlife.com or only send me a text by phone at +974 55700967
Now blending the Stillness of Yin Yoga with Pilates Method principles.
I am offering a semi private session in Reformer and others Pilates Equipments and Yoga, Meditation and Pranayama.  Please if you have a friend or partner they want to share this experience, contact me at timeless@luzlife.com or +974 55700967 text me only.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Namaste,

Luz A. Lovern