Yin Yoga in Qatar

The physical and emotional benefits of Yin Yoga and Pilates by Luz A. Lovern

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Many injuries are caused by muscular imbalances within our bodies, also we injure our body when we tense or move without being present and fully aware of the movements.

And many things cause these imbalances, our posture, our breath, our emotions, our state of mind, the way we walk, bend over, sit, lie down, or work out, we sleep, we talk…  basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance, causing unnecessary stress and using the wrong muscles.

In Yin Yoga we put emphasis on releasing our Thoracic lumbar fascia, breathing, relax our mind and let our body talk and communicate with us; is magnificent the experience I have in my own physical and emotional rehabilitation after 14 months of ACS with Diseconomy.

The way that we move may put too much pressure on the spine, hips, while weakening the pelvic muscles in the front of the body.  Either scenario creates an imbalance, which means the body is much more perceptible to serious strains, pulls, tears or worse.

Yin Yoga and Pilates exercises promote an even musculature throughout the body by strengthening the Hips area, Sacrum, Core, Spine, upper limbs and lower limbs.  As a Pilates and Yoga Teacher always I like to think that our body is a Peace of Art, no matter what is going on with us at the present moment, we are a unique and we all have the capacity to embrace the present, we are ONE!  The Power House is considered the “center” of the body and consists of the deep abdominal muscles along with the muscles closest to the spine. And also as everybody know me I just redefine the Power House as a Unit and our entire body, mind and spirit.  You can read about that in my past post.

Working also with Yin Yoga principales helping to release the tension created by my own traumatic experience.  Realizing fiscally and emotional my entire humanity.  That why I give to Yin Yoga all the credibility because prepare your body for the Pilates as a Yang exercise.  As we know Yin and Yang are part of our inner Universe.  As the Universe is outside is also from within.

Al LuzLife Private Studio we works with all the Pilates equipment necessary for help to give the necessary energies to spinal and pelvic alignment, which is critical in getting us to move the way we are supposed to move to avoid injury.

Based on the approach to the principles of Pilate repertoire, breathing, core strength, an even musculature, also working with Fascia release and deeper stretching of the joins.

Another reason is that it provides a greater degree of flexibility than most conventional forms of physical therapy. This is true because Pilates and Yin Yoga exercises can be modified for each person and still be extremely effective. You can go from basic movements to very advanced, depending on how a patient needs to progress or how badly they are injured.  LuzLife Studio will take care of you.

Namaste.

 

by Luz A. Lovern, Teacher

timeless luzlife studio

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timeless LuzLife Studio

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Private Studio is teaching Pilates Repertoire for Special Population.

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Yin Yoga and Meditation
Prenatal Pilates
Pilates with Equipments
Pilates and Yin Yoga Session
Meditation and Pilates Total
Yoga and Pranayama
Rehabilitation with Pilates
Yin and Yang Yoga
Yoga by Donation every thursday at 4pm.  open class.  Before please contact me and reserve your space.  Bring your own mat. We will provide “Peace and Yoga Asanas” by Barbara Moreno, Yoga teacher and currently training with Luz A. Lovern
Reiki Session just by appointment.  Please contact me at timeless@luzlife.com or only send me a text by phone at +974 55700967
Now blending the Stillness of Yin Yoga with Pilates Method principles.
I am offering a semi private session in Reformer and others Pilates Equipments and Yoga, Meditation and Pranayama.  Please if you have a friend or partner they want to share this experience, contact me at timeless@luzlife.com or +974 55700967 text me only.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Namaste,

Luz A. Lovern

 

LuzLife setting new limits every day!

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 Once upon a time a baby princess was swept away by her entourage to protect her from the life of being raised as royalty in the kings court and hidden away in a family of gypsies in a far away land. She grew wearing second hand clothes and wearing the same clothes to school every day having to walk through cold winds and rain with the wind cutting through her thin clothes and rain soaking her worn socks through her worn out shoes. But everyday she survived telling herself that she was a princess and that all of these bad things will pass. Many years passed and she was sought out may many false princes who promised to restore her to the life of royalty that she deserved. Finally, one day she was crossing the street singing to herself a song that she knew would send her home to safety when a horse who did not know she was a princess ran her over and left her lying broken in the street and people who also didn’t know of her royalty picked her up and cared for her until she was well. She never told them she was a princess for fear that they would not believe. She then decided that she would set out on her own to find her castle and treasure that was waiting for her is a far away place that she did not know. Her travels took her to far away and unfamiliar jungles, seas and ruins of extinct civilizations; to far away continents and tropical jungles and high cold mountains where ruins of ancient civilizations and promises of spiritual enlightenment began to inspire her awareness of her true self realizing that her kingdom and her subjects were all around her where she went. She learned strength from the Ashanga people, endurance from the Garuda people and core awareness from the Pilates people. The tests of her journey left her with inner cervical focus that required the teachings and magic spells of the great Guru Verapan who helped her restore the inner strength to continue her journey. Still not satisfied that she was prepared to continue her journey to her kingdom she ventured to learn peace, meditation and breathing from the tribe of Yin. Now she fly one more time to meet her Pilates Guru; to bring back the the ultimate in Pilates for her own Studio. 

Today her journey continue …

By Marvin L. Lovern DSC_0004 rev

Train yourself in the ideal of the lily

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Train yourself in the ideal of the lily, which blossoms in the mud and has to keep itself engaged in struggle for existence day in and day out, parrying, bracing, and fighting the shocks of muddy water and storms and squalls and sundry other vicissitudes of fortune, and yet it does not forget the moon above.

It keeps its love for the moon constantly alive. It seems, however, but a most ordinary flower. There is nothing extraordinary about it. Still this most ordinary little flower has a romantic tie with the great moon.

Similarly, you may be an ordinary creature – you may have to pass your days in the ups and downs of your worldly existence – still do not forget that Supreme One. Keep desires inclined towards Him. Always keep yourselves merged in His thought. Go deep into the mood of that Infinite Love. – Shrii Shrii Anandamurti.

Special thanks to Didi Ananda Samprajina

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Entrénate en el ideal de la flor de lotus

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Entrénate en el ideal de la flor de lotus, que florece en el barro y tiene que mantenerse involucrada en la lucha por la existencia del día a día, parándose, reforzando, y la lucha contra las descargas de agua fangosa y tormentas y chubascos y diversas otras vicisitudes de la vida, y sin embargo, no se olvida de que la luna esta por encima.

Mantiene su amor por la luna siempre viva. Parece, sin embargo, sino una flor más común. No hay nada extraordinario en ello. Aún así esta pequeña flor más común tiene un lazo romántico con la gran luna.

Del mismo modo, es posible que una criatura ordinaria – puede que tenga que pasar sus días en los altibajos de su existencia en el mundo – aún no se olvide del Ser Supremo. Mantenga deseos inclinados hacia él. Siempre guardareis fusionado en tus pensamientos. Adéntrate en el estado de ánimo del Amor Infinito. – Shrii Shrii Anandamurti.

Un agradecimiento especial a Didi Ananda Samprajina

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