Schwinn Indoor Cycling by Luz A. Lovern
Luz A. Lovern is Certified Schwinn Cycling Indoor Coach, Gold Level Instructor from Nautilus Institute International 2008 and she had completed the full education with Schwinn Indoor Cycling. She has being part of the International Schwinn Indoor Cycling in Spain, Alicante, Czech Republic, Prague, Bratislava, Slovakia. Teaching at Sheraton Hotel Doha, Qatar from 2007 – 2013
Luz A. Lovern is teaching Schwinn Indoor Cycling technique as a part of Total Pilates by LuzLife in her Personal Studio here in Qatar.
Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion
Indoor Cycling Coach, blending with Pilates and Yoga; “The Spirit of Indoor Cycling” Method created by Luz A. Lovern
Indoor Cycling has many benefits for all fitness levels. It is non impact cardiovascular exercise .
Benefits for your body:
The legs and hips have the largest and strongest muscle groups.
Improving the strength and efficiency of your heart and lungs in the transport and return of blood and reduces blood pressure and lowers body fat.
Benefits for your Mind:
More concentration, improve your self-esteem, more balanced and improve your life outlook.
Against Aging:
Detoxing the whole body, you increase physical and mental capacity.
Benefit to the ones, increasing density of bones and makes them more strong and resistant to shock and injury.
Luz Lovern offers Indoor Cycling as part of her one-on-one personalized training.
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