Joseph Pilates said: 
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
“Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”
In honor to Joseph H. Pilates after he died we called “Pilates” before the original name was Contrology, the art of the movements according my own experience as a Pilates practitioner and Teacher of Pilates Method I can said very honest that I keep alive the legacy of empower others in Pilates – Contrology Method and helping you to develop your Physical fitness that is the first requisite of happiness. that Joseph H. Pilates said!
Luz A. Lovern
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