Low energy is something that can be solve with the practice of meditation for just fifteen minutes a day; at the beginning, then with practice and patience you will be able to be a bit more longer; starting in the morning the first meeting with yourself.
Practicing and being change and more positive and peaceful path. Meditation is beneficial and easy to do; Meditation is just be at the present moment and from contemplation to concentration opening the channels to be able to heal.
Practicing meditation for inner peace and become more tolerant and compassionate with the Universe. Luz A. Lovern – LuzLife
“Meditation can create inner peace and an enhanced sense of well-being, let go of negativity and fear, our self became more tolerant and compassionate”. quote by LuzLife
At LuzLife Private Studio, we teach Meditation and Yin Yoga for special needs. We teaching the simple and effective steps to beginning your own journey in meditation practice. Meditation is the root of our inner inner peace.
Here is some tips that can help you to start!
You have to be present with yourself in order to reach your body and mind full potential. Commit instead to getting enough sleep and eating healthy foods, so that you are ready and energized when is time to Meditate.
Namaste!
Please for more Information contact me just by mail timeless@luzlife.com
Meditation, simple and effective for better life.