Dear Students,
The brand New Year is here; I like to invite to keep breathing, moving and pay attention to your intuition.
LuzLife Lotus Studio
Our Body, Mind and Spirit are connected and we are connected with the Planet. What is good for you is good for your environment. Healthy choices, Peace of Mind, Exercises with Consciousness that is our Goal and read the ingredients and be aware about what you put in your Spiritual Fitness.
The Pilates Neck Exercise my Secret to help my cervical spine after ACS and work! made by Gratz Pilates
I keep training, moving and learning every time that I have opportunity to give the best at LuzLife Lotus Studio.
This Year I will be traveling to keep moving forward to be updated in my own studies of Luz’s Method.
Training our Spiritual Fitness is our goal; better Posture, Strong connection with your entire body, Healthy Spine, Shaping our body, to be lean and flexible; Classical Pilates Method is the Answer.
This Year 2015 We are introducing Gratz Pilates Equipments. Be patience all is coming.
The Toes Exercises and Magic circle made from Gratz Pilates
Yin Yoga made by LuzLife, connecting our entire body and mind to release and detox our path.
Yin Yoga by Luz A. Lovern here in Qatar The Yin Yoga, Body Work, and the Organic Cardio is just a great components of the LuzLife Studio Universe.
The Yin Yoga, Body Work, and the Organic Cardio System; is just a great components of the LuzLife Studio Universe.
Welcome! and Healthy and Flexible New Year 2015
Luz A, Lovern
Teacher