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luzlife

No expectations, breath and flow

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We are very close to the end of the calendar of 2013, getting ready for celebration and put away all what is not longer serve you or help you in your path.

Is coming to my mind at this time, about expectation and how we hope so many changes or better communications with others or even our love one.

Life is bring us a spectacular training every time that we collapsed or get disappointed for external energies.

Today I was teaching Total Pilates and at the same time talking about “No expectation” at this time was very clear to me and I was very secure about “no expectations” and my student got it!

Latter on I found my self trapped in external energies that no longer serve me, and I am still doing the same mistake; founded empty and sad.  I was observe how I can be so fragile when this happen; I guess I was tired or just blind of my own present.

Learning from my own experience and teaching the way out helping me in so many ways.  Now I am in peace, I got my lunch and cleaning my path, one more time!

Expect less or better nothing from external situation and people that drained you; but more from yourself and your own energies.

No expectation is the Key!

By Luz Alejandra Lovern

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No expectativas, Respira y Fluye

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Estamos muy cerca del final del calendario de 2013, preparándose para la celebración y nos despojamos de todo lo que ya no nos sirve y nos dificulta nuestro camino interior.

En este momento se viene a mi mente y cuerpo, sobre las expectativas y cómo esperamos muchos cambios o una mejor comunicación con los demás, o incluso nuestros mas cercanos.

La vida es un gimnasio espectacular donde podemos entrenar nuestra mente y cuerpo y ser mas inteligentes en la medida que practicamos estar alertas a las decepciones o bajas de energías externas.

Hoy día yo estaba enseñando Pilates y al mismo tiempo hablando de ” No expectativas ” en este momento estaba muy claro para mí y yo estaba muy seguro acerca de ” sin expectativas ”

Luego de clases me encontré a mi misma  auto atrapada en energías externas que ya no me sirven, y todavía estoy haciendo el mismo error; que solo me provoca vacío y ser triste. Observo cómo puedo ser tan frágil en esos instantes; de seguro cuando esto suceda nuevamente; actuare con mas luminosidad e inteligencia, supongo que estaba cansada o simplemente ciega de mi propio presente.

Aprender de mi propia experiencia y la enseñanza que me deja es muy valiosa y la comparto con todos vosotros.

Ahora estoy en paz , tengo mi almuerzo y la limpieza de mi camino , una vez más!

Cuente con menos o mejor nada de la situación externa y la gentes que solo despiertan emociones negativas; Tenga grande expectativas de usted mismo  y de sus propias energías.

1503922_639769456087833_9707201_n No expectativa es la clave!

Por Luz Alejandra Lloverán

New Year Resolution for 2014

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New Year Resolution for 2014

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Breathing and using the right muscles!

Always remember  to open your Mind to the new and Stretch your body to the flow. By LuzLife

Resolución de Año Nuevo 2014

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Resolución de Año Nuevo  2014

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Emplear la respiración plena y el uso correcto de los músculos!

Siempre recuerde abrir su mente a lo nuevo y estirar su cuerpo a todo lo que fluye. Escrito por LuzLife

LuzLife is flowing in Spanish

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Dear all,

I am delighted to announce the website is coming in Spanish for all of you out there who prefer Spanish language.

Time to expand the wings of LuzLife, the phoenix of Spiritual Fitness.

Spanish is my mother tongue; and for a long time I have needed to communicate in English.  I promise you to continue to improve the information on my web page and if you have questions you are invited to contact me.  I belong to you and I belong to this Universe.

Namaste,

Luz A. Lovern

 

LuzLife ahora fluye en Español

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1464037_639769582754487_28435678_nQueridos todos,

Estoy encantado de anunciar la página web viene en español para todos ustedes por ahí que prefieren el idioma español.

Es hora de ampliar las alas de LuzLife, el fénix de la aptitud espiritual.

El español es mi lengua materna, y durante mucho tiempo he tenido necesidad de comunicarse en Inglés. Te prometo que para seguir mejorando la información en mi página web y si usted tiene preguntas que se les invita a ponerse en contacto conmigo.  Pertenezco a todos vosotros pertenezco a este Universo.

Namaste,

Luz A. Lovern

Physical fitness is the first requisite of happiness

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Joseph Pilates said:

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

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“Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

In honor to Joseph H. Pilates after he died we called “Pilates” before the original name was Contrology, the art of the movements according my own experience as a Pilates practitioner and Teacher of Pilates Method I can said very honest that I keep alive the legacy of empower others in Pilates –  Contrology Method and helping you to develop your Physical fitness that  is the first requisite of happiness. that Joseph H. Pilates said!

Luz A. Lovern

 

La aptitud física es el primer requisito de la felicidad

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Joseph Pilates dijo:

“La aptitud física es el primer requisito de la felicidad.  Nuestra interpretación de la aptitud física es la consecución y mantenimiento de un cuerpo uniformemente desarrollado con una mente sana completamente capaz de naturalmente , fácilmente, y realizar satisfactoriamente nuestras muchas y variadas tareas diarias con entusiasmo espontáneo y placer . ”

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“Contrology es completa coordinación de cuerpo, mente y espíritu.  A través Contrology primero a propósito adquiere el control total de su propio cuerpo y luego a través de la repetición adecuada de sus ejercicios a adquirir forma gradual y progresiva que el ritmo y la coordinación natural asociado a todas sus actividades subconscientes. ”

En honor a Joseph H. Pilates después de su muerte que llamamos “Pilates” antes del nombre original de Contrology, el arte de los movimientos según mi propia experiencia como practicante de Pilates y Profesor del Método Pilates que puedo decir muy honestamente que yo conservo el legado de capacidad y Método Pilates en mi educación.  Pilates – Método Contrology y ayudando a desarrollar su aptitud física que es el primer requisito de la felicidad. que Joseph H. Pilates dijo!

Luz A. Lovern

 

Time to Training, Yin Yoga

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Dear clients and students of LuzLife Private Studio in Qatar.

I am flowing to my first Teaching Training during the month of January 2014.  I will be out of Qatar until January 23t of 2014.

To start the new year with a training is great way to feeling my bones, and my entire existence back step by step.  Learning again and again like continuing flow… live river in continue movements to the news energies.

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“Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.  Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.  Yin Yoga generally targets the connective  tissues of the hips, pelvic and lower spine. Chapter One: What is Yin Yoga? by Bernei Clark Foreward by Sarah Powers.”

Meeting this time my news energies and embracing my spine, and the entire universe in my breathing; Inhale love and exhale all what is not longer serve me in my new path.

http://with-yinyoga.com/yin-yoga-teacher-training/

Blessing

Luz A. Lovern

 

http://with-yinyoga.com/yin-yoga-teacher-training/

Om Peace, Peace, Peace

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Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI

KKscsNl1y0GPR5FL_c1NSbQZjhr_mbaVPCgzUpvG8pw,vhbFhB3Rw87bLr-UeZvwEZXka48TL6QQpFHrPJpDDro,mfYLyzqeZrvbiC92kFW-DMC9iGJj2j9wMeygI6vclu8This mantra is an invocation of peace, often repeated at the end of a session of practice.  It has two functions. first, it affirms that peace is available to us at any moment that we choose to tune in to it.  Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality.  This is in fact the primary purpose of all mantras;  They are tools to manifest intention.  When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.

The word Love is so over-used that it has become almost an empty word. I am not talking here about an empty word.  I am talking about LOVE, not just the thought in our head.  It is the complete and physical wave of frequency in our bodies.  Om, Shanti, Peace, Shanti.

Peace is Love, Love is Peace we cant live without this unconditional energies.

Have Peaceful Time and Stay friendly to the Universe.

Be Om

 

By Luz A. Lovern

Namaste