Arm Chair in Qatar

Thanks to Joe Pilates for inspire my path!

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We are a few days to be part of the Amazing Classical Workshop conducted by Amy Kellow here in Doha; Qatar.

I have butterfly in my stomach and feeling like a kid! happy, happy to the bones!

Almost a year ago I was thinking how wonderful can be to having somebody like her here; in order to teach us “the Work” .

I am truly believe that the Classical Pilates have sense of everything that I was searching for long, long time ago.

Every time that I practice; I am discovering myself, I am reconnected and feeling good from inside out. As a teacher and Student learning and practicing stillness in each step. Letting the Chi flow.

So many they ask me why? I am learning the Classical Pilates System; my answer is:

because it work! and is true! and true is simple.

I am follow my heart and choosing my teachers and I believe my heart is pretty cool friend of mine today.

Al believe what is good for me is good for you, even is deferent color or size.

I was generating the positive outlook to bring Amy to Qatar and made my dream come true! And until now I am keep working and searching for more Pilates Peoples here in Middle East.

As is everything in life have the period of preparation, and living the present moment day by day; arranging details and getting ready for this Workshop. Having time to teach, explain, learn and keep focused in what is all about the Joe Pilates Philosophy and how we can keep it simple.

Today; I am breaking free and let it go… I can’t change the present but I can learn my lesson big time.

I am so ready for this! I am sharing my dream! my own project! and I am ready for this.

To be able to move, to feel, to connect my body mind and soul that is the goal today

WELCOME AMY KELLOW to QATAR!

Amy Kellow

Luz A. Lovern

Thanks To Joe Pilates

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Hello there!

From my Heart to the Sky

To the Sky to the Earth

To the Earth all around the Universe”

By Luz A. Lovern

A beautiful house where stay during the time in UK comfortable and familiar atmosphere; thanks Amy for arrange this place!

I just come back from a joyful Workshop In U.K at Portsmouth; with Karen Frishmann and Andrea Maida Learning How we Teach! How to Move! About the Efficiency of the Classical Pilates Method;

Wow! and the Pilates Mat Class; let me at the Paradise of the Flow! Thanks Andrea and Karen you rock my mat skills!

Be able to spend extra time in order to “Observe” observe in silence what a difficult part for me hahaha; yes I know I am doing my best… believe me!

Observing in silence, and yes I did! in silence hahaha

Spend time at the Studio with Amy Kellow from www.everybodypilates.com and observe Classical Pilates Sessions, Privates and Group of Classes. To see how everybody is teaching the Joe Pilates Philosophy, how they move, how the connecting all again, and the most important is to see a great teachers they are there for you!

Amy Kellow and Luz A, Lovern at Everybody Pilates at the Classical Pilates October 2015

The King of the Equipment: The Cadillac and how we are going to connecting our entire body, mind and soul with the movement of the springs. The gravity and concentration must be at our side. Andrea Maida show us the elixir of the Cadillac!

Andrea Maida Workshop and Luz. Thanks for the Picture to Amy Kellow.

FitKitchlothing@hotmail.com Alternative Fitness apparel Owner: Kerry Courtnell

FitKitclothing@hotmail.com
Alternative Fitness apparel
Owner: Kerry Courtnell

Learning from the root to the sky! moving with flow; The Classical Pilates is moving me again and again day by day and I need to say thanks to all my Pilates teachers in the past that bring me here today!

Meeting again Andrea Maida from www.pilaesandrea.com and Vintage Pilates in Usa. I met Andrea last year at the Classical Pilates Conference in Windsor UK with Amy Kellow and Mr. Jay Grimes. then I was able to meet her again at the Spring Camp at Vintage Pilates in USA this year in April.

The sparking way that she teach was wonderful and connecting me as a teacher more and more; to keep to be present student always. Yes we need to remember that!

Classical Mat Work, Cadillac and more teaching skills always are welcome! and of course the “Transition transition between exercise don’t forget that!”

The Mindful Workshop with Karen Frischmann “How to Teach the Universal Reformer” at the Picture The Classical Pilates Teacher from Everybody Pilates and Luz

Meeting again Karen Frishmann from Vintage Pilates and www.karenfrishmann.com was very important in my own Path, a year ago I met her for the first time at the Classical Pilates Convention in Windsor, UK; I remember when she ask me to performance the “Elephant” … well my elephant was sleeping at that time.

I met Karen at the Spring Camp at Vintage Pilates this year in April 2015 and she give me the best advice “Patience” and today she still give me the same advice. She knows for sure.

The Elephant at the Universal Reformer, thanks for the Picture to my teacher Amy Kellow

The Elephant at the Universal Reformer, thanks for the Picture to my teacher Amy Kellwood

The Elephant capture movement by eyes of Amy Kellow, and yes I am moving again..

Today met her again and be able to move with flow and freedom, made me think that my heart is my best guide.

Yes I am doing my best and of course I have amazing teacher at my side: Amy Kellow her acknowledge, time, patience and support and of course she teach me every week via Skype lessons by lessons and she knows when I am there!

Also Training and learning all over again at the Classical Pilates Method. And discovering every day how simple and flowing is “Contrology” I move from the Contemporaneous Pilates to the “Classical Pilates Method” for personal necessity because I am a mover!

To be able to participate to all this days, Observing, learning, moving, sharing our passion for Joe Pilates Philosophy and of course to be able to meet such a greats teachers around the planet.

Karen Frischmann Teaching as a Energetic Workshop about “How to Teach with our Hands” Was for me the best moments when Karen connected the Qi Energies with the way that we touch our clients, is true we transmits the good energies from our heart to our hands and we need to be in tunes with the Universe.

Moving with flow, finding my Qi energy in the way I am moving in my mat at my Reformer and of course connecting my “Elephant” with the Qi energies that move and rock my life today.

Amy Kellow will be in Qatar this November to sharing with all the Simplicity of the Classical Pilates!

Thanks Joe! for bring me such a wonderful teachers in my Path!

“Let Move with Efficiency and let keep the mouth shut!

Quote form Mr. Joe Pilaes and and Mr. Jay Grimes

TODAY! The Classical Pilates Workshop with Amy Kellow in Doha, Qatar

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ONE WEEK TO GO!

Amy Kellow will be in Doha, from 25 of November working with all Pilates Peps in Qatar.

We having additional day in order to set up the Privates Lesson With Amy.

25 November; we still have few spaces.

Privates Session with Amy Kellow Saturday 28 from 3 to 6 pm SOLD OUT!

Please book your session with Amy by mail at timeless@luzlife.com or phone me at 55500967

Pilates Students, Pilates Teachers, Pilates Lovers and Everybody interested in Pilates or want to learn more about this beautiful Method called Contrology by Joe H. Pilates.

contact me by phone +974 55700967 by email: timeless@luzlife.com

Spaces are limited and will be reserved on a first come first served basis.

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”

Joe Pilates

Now in Doha, Qatar we will have the opportunity to Meet the Classical Pilates Method in the Complete Workshop with Amy Kellow.

The Complete Classical Pilates Workshop with Classical Pilates Teacher from Vintage Pilates and student of Mr. Jay Grimes, 1st Generation Master Teacher and student of Joseph Pilates

We are offering the possibility that you have the opportunity to meet Amy here in Doha, Qatar; please any question or if you need Private Session with Amy during this dates but in different time; we will doing our best to reach you!

About Amy:

Amy Kellow creator of Everybody Pilates has a passion for Pilates that has taken her all around the world. Striving to find the very best education that she can in 2011 she found herself at the doors of Vintage Pilates and Jay Grimes, 1st Generation Master Teacher and former student of Joseph Pilates. Amy completed The Works and then received an invitation to the inaugural class of Teaching the Works under the tutelage of Jay.

Amy believes that everyone should share in the brilliance of Pilates and ensures that all of her teachers at Everybody Pilates are taught by her and experience the very best in education. This ultimately filters through to all of the clients at Everybody Pilates.

Amy teaches a range of clients from professional athletes to the everyday person. She presents workshops and education internationally and enjoys seeing clients and teachers benefit from Classical Pilates.

Please contact Amy directly if you wish to make an appointment for private lessons/workshops or classes at the South sea studio – amy@everybodypilates.co.uk

The Original Pilates Mat Work at LuzLife Private Studio in Qatar

Workshop 1

“The Classical Mat Work with Pushes and Pulls”

Time: 9 am to 12 noon
Fees: “The Classical Mat Work with Pushes and Pulls” 550 Qatar Riyal
Date: November 26 of 2015
Venue: Diplomatic Club Doha Qatar

Discover the genius of Joe Pilates and his Classical Mat-Work.

In this 3 hour workshop we will discover the genius of Joe Pilates in the Classical Mat work.

Why the order is so important and how you can teach the Classical Mat to Beginners all the way through to the Advanced Client.

We will use touch techniques and traditional pushes and pulls to deepen the work to get the most out of your Mat!

Workshop 2

“The Classical Reformer”

Time: 3 pm to 6 pm
Fees: “The Classical Reformer” 800 Qatar Riyal
Date: November 26, 2015
Venue: LuzLife Studio
Discover how the reformer sets you up for success in your teaching. We will work through the reformer exercises discovering how to deepen your understanding and teaching. You will learn to use spots and touch techniques to get the most from the reformer.
3 hour workshop. at LuzLife

Mr. Jay Grimes and Amy Kellow at Vintage Pilates. 2011

Workshop 3

Do you See What I See?

Time: 9 am to 12 noon
Fees: “Do you See What I See” 800 Qatar Riyal
Date: November 27, 2015
Venue: LuzLife Studio

A Problem Solving workshop developed to train your eye and respond in the Moment.

In this 3 hour workshop we will look at how we make choices with the body in front of us – how we use the body scan to lead us into making decisions about what exercises to choose. You will learn to trust your instincts!

The workshop will start on the Mat Work – how as teachers do we teach an individual to get the most out of a private lesson on the mat. If we are teaching a group class how do we tackle these issues?

We will then move onto the Reformer – (Mat teachers don’t worry! This is about teaching the body in front of you not what piece of equipment you are on!)

Observing the body in front of us we will make decisions as to what exercises to teach next.

The Cadillac for Beginners – Making a Stronger Body

Time: 3 pm to 6 pm
Fee: Workshop NR 4: “The Cadillac for Beginners” 3 hours of Workshop: 800 Qatar Riyal
Date: November 27, 2015
Venue: LuzLife Studio
3 hour workshop at LuzLife Studio

In this 3 hour workshop we will discover how the Cadillac provides support for your beginner clients.
The Cadillac is an essential piece of apparatus for your beginners as it allows us to strengthen the body and get rid of those aches and pains! It is the perfect piece for all of your clients.
You will discover the go to exercises to release back pain and the essential moves to strengthen and lengthen the whole body.
Prepare to discover something new about you!

Workshop 5

The Basics of the Chairs and Barrels

Time: 9 am to 12 noon
Fee: “Chairs and Workshop” 800 Qatar Riyal
Date: November 28, 2015
Venue: LuzLife

Discover the Basic exercises on the Chairs and Barrels that are good for everyone!
In this 3 hour workshop we will work through some of the essential barrel and chair exercises that will help to transform your body. Using the Chairs and the Barrels regularly in your workout will strengthen and lengthen the body in exciting new ways.
We will then take it back to the Mat to feel the difference it can make!

In this 3 hour workshop we use the basics of the Chairs and Barrels series you will be able to learn how to strengthen the C-Curve. Connected your back muscles with your stomach muscles and let the upper limbs and lower limbs follow.

Private Lesson, Semi Private – Duet Lesson with Amy Kellow

Time: 3 to 6 pm

Date: November 28, 2015

1 hour of Mat Work or Reformer Lesson 3 persons maximum: 600 Qatar Riyal

1 hour Pilates Duet 650 Qatar Riyal

PRIVATE LESSON WITH AMY KELLOW 1 ON 1

1 Hour of Private Lesson 740 Qatar Riyal
November 28, 2015

Saturday Afternoon FROM 3 TO 6 PM SOLD OUT!

Places are limited and will be reserved on a first come first served basis.

We are working for you; and to give the opportunity to all the Pilates Teachers, Students, and Everybody here in Qatar, Middle East and around the Globe; to be able to meet Amy Kellow: Teacher Second Generation of Pilates Teachers.

Thanks and Let Have Fun!

contact me by phone +974 55700967 by email: timeless@luzlife.com

The Arm Chair, Joe Pilates invented

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What a wonderful work!

The Arm Chair was introduce to me by Mr. Jay Grimes in Pisa, Italy this May 2015 and Mr. Jay Grimes from www.vintage.com when I have the opportunity to have a private lesson with him. As everybody knows regarding my cervical spine conditions and surgery and Mr. Jay remember exactly how was and how big was my fear…

The great energy and the contagious smile of Mr. Jay made me feel relax and I was so exited to have him as a my teacher this time; after long fly and was the first student starting a day before of the official opening date give me the feeling that all what I am been waiting for the last 20 months is going to give me the fruits and greenery my own path as a eternal pilates student.

Mr. Jay Grimes give a marvelous advice regarding my body and invalance and of course he said to me “Luz you are thinking too much”. Mr. Jay knows I was terrified to fail or do something wrong… I know I did what I was available to do and just my body memories knows from then until now.

Deep inside of me I know he was right… so now I am just move and of course breathing. Enjoying and getting stronger every day.

To have the opportunity to be under Mr. Jay Grimes a Master Teacher and The Elder and eyes, has been a perfect moment in my path. opening more, reaching more, and get connected again and again. My cervical spine was free of stiffness and my shoulder more relaxed. And I discovered my back again!

Every single day I am learning something new, something that made me feel that with perseverance and a lot of patience we can reach our own goal and share the marvelous experience.

Luz A. Lovern at LuzLife, The Classical Pilates Studio
Performing Swakete: to connect arm and back muscles; and all the way up! Using the Pilates Arm Chair or baby Chair by #GratzQatar keep improving my own rehabilitation of cervical spine. Improving to provide stability and strength where we need. #joepilates Pilates was a genius! #pilatesArmChair #contrology #strength #classicalpilatesDoha #classicalpilatesQatar #pilateshomework #pilateswork #pilatesdoha #Pilates #pilatesbeauty #classicalpilatesteacher #gratzindustries #Gratz

Today we have the Arm Chair at the Luzlife, Private Classical Pilates Studio here in Qatar, and is part of my own Pilates training and learning with Amy Kellow that we meet every week 2 or 3 times by Skype lesson and learning all over again. I am calling DETOX and go SIMPLE.

We always we can do something extra to improve our daily life be more healthy from inside out. Improve our own acknowledge about hour body, mind and spirit.

Just now; getting ready to meet Amy Kellow via Skype in my private session or this wonderful work!

Please Join Amy Kellow here in Doha, Qatar in November more information please check the link. We will have the opportunity to try every single equipment that Joe Pilates invented.

https://luzlife.com/2015/07/21/classical-pilates-workshop-with-amy-kellow-in-doha-qatar/

Thanks for read the post and keep moving all is coming!

Luz!