Class Schedule

Estudio LuzLife de Yoga y Pilates en se está fortaleciendo

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Estudio LuzLife de Yoga y Pilates en se está fortaleciendo

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Gracias a todos ustedes por sus compromisos maravillosas con la Filosofía de LuzLife.

Por ahora estoy trabajando  todos los días 07 a.m.-9 p.m.. excepto los viernes.  Esta una experiencia increíble de alegría de ver que LuzLife está creciendo fuerte y creando  armonía en vuestras vidas.

El Estudio LuzLife,  está completamente reservado por el momento presente. Por favor, no dude en ponerse en contacto conmigo.  Para asegurarse de que podemos trabajar juntos muy pronto; sólo tenemos que tener paciencia;  por ahora le invito a comenzar a cultivar cuerpo, mente y alma.

 

Gracias por su comprensión., Namaskar

Que esta creciendo en LuzLife Studio Privado

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Ya en Qatar y muy contenta de estar rabajando con todos ustedes. Muchas gracias por todos sus hermosos mensajes de saludo y buenas energías.  Acabo de terminar una capacitación docente en Formación del Profesorado de Yin Yoga, anatomía, teoría y práctica con Sebastian Pucelle y Murielle Burellier www.with – yinyoga.com

Volveré a volar de nuevo; esta vez para Pilates y entrenamiento Aparato con mi escuela original y Maestros de Pilates Body &Flow; refrescante y revitalizadoras energías para mi trayectoria como profesor de Pilates.

Estoy my agradecida de tener Capacitación Docente muy amplia y completa en Pilates aquí en Qatar durante los próximos meses . Me gustaría invitar a usted para obtener más información . Por favor, siéntase libre de escribirme info@luzlife.com para más detalles. Voy a estar fuera de Qatar, del 18 de febrero al 4 de marzo de 2014 para la formación.

LuzLife , Private Clinic Pilates y Yoga Studio , está trabajando en programas de rehabilitación en Pilates y Técnica Alexander . Incluye también programas de rehabilitación y ejercicio isométrico a la fuerza para necesidades especiales , Enseñanza de Yin Yoga y Meditación temprano y la practica diaria de Pranayama.

Namaste .

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De vuelta en Qatar, Enseñando con Amor y Gratitud

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Estoy contenta de estar de vuelta en casa y trabajar en lo que me gusta.

Aquí estoy respondiendo mails y notas sobre las sesiones solicitadas;  las energías de LuzLife están consiguiendo aligerar y más fuerte en la paz de manera plena . Después de mi primer entrenamiento este año en Yin Yoga y cumplir y conocer muchas personas de todo este hermoso planeta llamado Tierra. Estaba destinado a ser en este momento.

Enseñando Pilates de la raíz , mezclando mi presente con mi propia experiencia y vuestra necesidades, dando equilibrio y una guía honesta en la forma en que tenemos que salir de dolor y rigidez en algún momento puede ser emocional o mental.

Nuestro cuerpo está diseñado para moverse y fluir ; nuestra vida diaria tendría que ser un ejemplo de quietud, la paz y la libertad de circulación necesita de la libertad de la mente.

Bienvenidos a todos los nuevos estudiantes a LuzLife Estudio privado aquí en Qatar, feliz de regresar y agradecer a mis fieles clientes y estudiantes .

Perseguimos la armonía, la paz interior el bienestar como objetivo, la armonía y la búsqueda de la paz de la mente. LuzLife se está moviendo con otras energías este momento. La curación y la restauración de mi propio camino, para estar en equilibrio con el universo. por Luz A. Lovern

Namaste .

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The Energies of Yin Yoga

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The Energies of Yin Yoga

When I am sitting here and moving, breathing with freedom again; coming to my mind is how Yin Yoga is helping me at this moments, how these beautiful energies that are coming and going in between my muscles, bones and connective tissues, flowing from within.
I choose to go step by step with patience, let it go and trust.  For this I have chosen Yin Yoga Teaching Training; listening carefully my heart and listening my body.  Of course my mind was scare and afraid.  I was also.
The choose of my teacher this time was meant to be.
Practicing and Teaching for years Yoga, Reiki, Pilates and Cycling Coach; keep me in balance for a while; but I knew something very important was missing.
Today I am moving with freedom of mind and free from pain.  Working in my own path and cleaning the Spiritual Fitness, I am mending my own mind, body and soul.
Get connected with fascia and learned how the net working in marvelous way; how important is to have the freedom and let the light flow from inside out.  Is something that I was experience in this training, and was beyond.  Actually I did not have any expectation; I was just there to learn from the roots from the core of my path.
Learning more and more about anatomy, physiology and how we are all conected and how unix we are.  And over all loving kindness for ourself.
This experience has being the most remarkable in the last 7 months after my new Path.  The most positive answer I get from outside.  At the begining was very hard to face all again with courage and determination, because I knew was not the end for me.  I am sure has being a test for detox and purify the way I was teaching and living.
Honestly I need to say big thanks to my teachers Murielle Burellier and Sebastian Pucelle
You can visit the following websites:
 www.with-yinyoga.com
www.PaulGrilley.com
www.YinYoga.comAByDPtbmtpgCIba4X56cHRbOsHxjO7J7-FH-1v0B8K8,HOWRsSx-e8heibUUc8dGCqzat7XkPPh95fFL4C876YI
Were you can find the inner peace…
Light on You!

by Luz A. Lovern

Have a good Attitude

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A positive mind keep our body and soul in a positive attitude; when we are in front of any situation; we must remember ourself respect and care for others.  Don’t let the rush of the busy mind to domain your existence and hurt others.

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A positive Attitude, mean a lot for our human existence, attitude is everything in life, is like sugar or salt that we put in our foods.  Taste good or taste bad… all depend that how we became present.

Fews weeks ago here in my blog I was talking about “Daily Sankalpa” well,  here we linked “Daily Sankalpa with a Positive attitude” like Yin and Yan, that two element bring to the real practice, allowed to us to see clearly with another perspective of future and another energies, for sure better and stronger energies than before.

Buddha said:

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”

Yes! we need to keep our house clean and well organize in another way we can find nothing easily.  We need to keep our body and mind in harmony with the Universe and keep a positive Attitude, no matter what is happening around you! Stay healthy from within.

Have a Good Attitude with you and the Planet!

Namaste,

by Luz A. Lovern

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No expectations, breath and flow

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We are very close to the end of the calendar of 2013, getting ready for celebration and put away all what is not longer serve you or help you in your path.

Is coming to my mind at this time, about expectation and how we hope so many changes or better communications with others or even our love one.

Life is bring us a spectacular training every time that we collapsed or get disappointed for external energies.

Today I was teaching Total Pilates and at the same time talking about “No expectation” at this time was very clear to me and I was very secure about “no expectations” and my student got it!

Latter on I found my self trapped in external energies that no longer serve me, and I am still doing the same mistake; founded empty and sad.  I was observe how I can be so fragile when this happen; I guess I was tired or just blind of my own present.

Learning from my own experience and teaching the way out helping me in so many ways.  Now I am in peace, I got my lunch and cleaning my path, one more time!

Expect less or better nothing from external situation and people that drained you; but more from yourself and your own energies.

No expectation is the Key!

By Luz Alejandra Lovern

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Time to Training, Yin Yoga

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Dear clients and students of LuzLife Private Studio in Qatar.

I am flowing to my first Teaching Training during the month of January 2014.  I will be out of Qatar until January 23t of 2014.

To start the new year with a training is great way to feeling my bones, and my entire existence back step by step.  Learning again and again like continuing flow… live river in continue movements to the news energies.

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“Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.  Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.  Yin Yoga generally targets the connective  tissues of the hips, pelvic and lower spine. Chapter One: What is Yin Yoga? by Bernei Clark Foreward by Sarah Powers.”

Meeting this time my news energies and embracing my spine, and the entire universe in my breathing; Inhale love and exhale all what is not longer serve me in my new path.

http://with-yinyoga.com/yin-yoga-teacher-training/

Blessing

Luz A. Lovern

 

http://with-yinyoga.com/yin-yoga-teacher-training/

Om Peace, Peace, Peace

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Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI

KKscsNl1y0GPR5FL_c1NSbQZjhr_mbaVPCgzUpvG8pw,vhbFhB3Rw87bLr-UeZvwEZXka48TL6QQpFHrPJpDDro,mfYLyzqeZrvbiC92kFW-DMC9iGJj2j9wMeygI6vclu8This mantra is an invocation of peace, often repeated at the end of a session of practice.  It has two functions. first, it affirms that peace is available to us at any moment that we choose to tune in to it.  Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality.  This is in fact the primary purpose of all mantras;  They are tools to manifest intention.  When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.

The word Love is so over-used that it has become almost an empty word. I am not talking here about an empty word.  I am talking about LOVE, not just the thought in our head.  It is the complete and physical wave of frequency in our bodies.  Om, Shanti, Peace, Shanti.

Peace is Love, Love is Peace we cant live without this unconditional energies.

Have Peaceful Time and Stay friendly to the Universe.

Be Om

 

By Luz A. Lovern

Namaste

Season of Peace and Love

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NPbSA-BkAk2XLUBZWMliwo2DmdQiFb9V8exn6D0zbzkSeason of Peace and Love
Basic Politeness, loving kindness daily practice
Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”.  These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level.  To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective.  I am keeping myself practicing every day, some days I do great some other I became low in energies.  So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.
When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.
Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul.  Have kindness with you and with others is a basic workout and have infinite levels.  Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.
Love and Peace in our Universe is belong to us! by  Luz A. Lovern

 

Class Schedule December 2013 at LuzLife Sanctuary

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Class Schedule December 2013 at LuzLife Sanctuary

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Sending Peace and Love in this Season.  Keeping your body and mind healthy from within.

Improve your self care about what you have or what you need.  Share your time and keep always your smile.  This Season is to remember our love and respect for the Universe.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

 

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge.

Please No videos, No photos, No recording are allowed.

Appointment Time
Each Private Session is based on a 60 minutes of work.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967
Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.
LuzLife Studio reserves the right to cancel the session if you are not committed to the program.
These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can.  If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.
I am offering a semi private session in Reformer and others Pilates Equipments.  please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.  Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

Programs at LuzLife Private Studio:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Relaxation and Meditation
Healthy Eating and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Reiki session, The Universal Energy.

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