Garuda Method

Luzlife Pilates Total – Musculoskeletal Issues

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Luzlife Pilates Total – Musculoskeletal  Issues

There are many reasons why using Pilates is effective for conditioning and rehabilitation programs with clients having Fibromyalgia or other musculoskeletal issues.

Luzlife Pilates is a low impact program that focuses not only on core strength and stability,  but also on the use of breathing and breath exercise, applying the principals of  J.H. Pilates and Luz A. Lovern.

Breathing oxygenates blood and increases circulation to all regions of the body also relaxing the mind.

Recent studies show that breathing incorporated in exercise can increase relaxation of muscles and with the result of reduced tension.

A strong tendency for those suffering from Fibromyalgia or other muscular skeletal imbalance;  is to “disconnect” from their body.

LuzLife Pilates’  emphasis is on the connection of the mind, body and soul and can show to be a huge benefit in daily life.

The goal here is to promote the ability to participate and move with freedom from stiffness and pain.

In a LuzLife Pilates program, there is no exacerbation of symptoms.

The result can be a greatly improved sense of well being.

For musculoskeletal issues it also allows for the improvement in articular mobility of the spine in a very gentle and supported journey to a healthy and better life.

There are no limits and there is nothing to fear.

By Luz A. Lovern

The conflict between Appearance and Reality

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The conflict between Appearance and Reality

As you cultivated a Loving Kindness and Human Respect; you will be capable to see more and more and stand strong in front of the situation that life bring us as a training for our mind and body, for others and our planet; we are in constantly training; stay fit from within.

securedownload-2If want that your order fulfilled with the wrong items.  If you want to pay the twice the value.  If you want to paid the value again from the shipping cost that was supposed including in the price for door to door delivery.  And if you want to wait more that 8 weeks to receive items that were promised for delivery in two weeks. Then order your PeakPilates  equipment from  MEFITPRO in Dubai.  If you want your complain to be “ignored”  then order from Mefitpro.

Take my advice and order only directly from the supplier for delivery via Aramex.  The prices are not doubles and the shipping cost are handles according to standing rates.

Luz A. Lovern

What is Growing at LuzLife

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“LuzLife Total Pilates” is growing strong… I am giving to the best of my personal experience and blended all the disciplines. Taking the soul and the precious seed of what I am being learning for many years and give to my students and everybody.

Practice and learning to be a better human and have healthy Spiritual Machine from within.  We are energies, we are alive! let have open heart and remind our self a mindful state: Present Moment. Metta

by Luz A. Lovern

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Low Stress Zone at LuzLife

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537002_590809654317147_1428694301_nLuzLife Pilates Studio in Qatar; Low stress zone: intention 1230017_590840144314098_445643003_n

When we decided to acept the Universe, the universe will be in our path.

LuzLife teach you Pilates Beyond of the ordinary session.  Including Yoga asanas and Breathing technique, motivation to training your Mind, Soul and Body as a Vital device energetic what you say what think what you do and be in charge or how you move your body, legs and how you can improve in very peacefully way.

Thinking and moving, breathing and balancing stay at present moment. Let listening our body carefully… then move forward fiercely.

Metta. By Luz A. Lovern

 

What is Breathing at LuzLife Total Pilates in Qatar

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September – October 2013

Dear Clients and Students; Private Pilates Clinic and Yoga Studio; getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Total Pilates Method, is now with more to share, after 3 weeks of deep immersion of learning Rehabilitation in Musculoskeletal issues and Breathing technique in situ.  Let the Body be Healthy and Open your Heart!

Please for more information you can contact me here and also please have a look at “class  schedule” and see how I can help you. Namaste

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What is Flowing at LuzLife Private Studio in Qatar.

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What is Flowing

Dear students and clients at LuzLife Private Studio in Qatar.
I am dedicated extra time to training Pilates in musculoskeletal issues, rehabilitation and healthy diets; also Rediscovering the Path of Loving Kindness.

All private session will be resume from 15 of September.  Please if you have any question  I am always here  an you can contact me as follows:

Mail: LuzALovern@Gmail.com
Twitter: @luzlife
LinkedIn: Luz Alejandra Lovern
FB  Page: Luzlife  Total Pilates
www.luzlife.com

Remember keep moving, breathing and flowing from inside out and listen your body.

Respectfully,

Luz A. Lovern
Owner and CEO  of LuzLife Pilates Total

Moving Forward with LuzLife Pilates Total

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August – September 2013

Dear Clients and Students at LuzLife, Private Pilates Clinic and Yoga Studio; I like to inform you that I will be out of Qatar from August 20 until September 09 of 2013.

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Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing, breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

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The Art of Contrology, Pilates Method

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1149057_10151854706550152_1664809620_n The Pilates Method  is more than fitness system, is a Universe where we learn how to breath, how to move, how to walk and how to flow and how we be present.

Was developed in the early 20th century by Joseph Pilates. Pilates wrote at least two books about the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education. Pilates called his method The Art of Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates Method teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain and other musculoskeletal issues.

Thought Contrology we achieve better life.  I can experience beyond of the multiples training I have done.  Pilates Method; has being helping me in my own Rehab program.  Honestly I can say “I am Return to Life Thought Contrology” is a motivating book originally published in 1945.

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Stay Healthy and Fit, Pilates Total by LuzLife.