Garuda Method – Page 2

Season of Peace and Love

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Season of Peace and Love

Basic Politeness, loving kindness daily practice

Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”. These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level. To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective. I am keeping myself practicing every day, some days I do great some other I became low in energies. So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.

When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.

Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul. Have kindness with you and with others is a basic workout and have infinite levels. Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.

Love and Peace in our Universe is belong to us! by Luz A. Lovern

Class Schedule December 2013 at LuzLife Sanctuary

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Sending Peace and Love in this Season. Keeping your body and mind healthy from within.

Improve your self care about what you have or what you need. Share your time and keep always your smile. This Season is to remember our love and respect for the Universe.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition. This evaluation and personal interview has not charge.

Please No videos, No photos, No recording are allowed.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can. If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients. Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.

I am offering a semi private session in Reformer and others Pilates Equipments. please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

Programs at LuzLife Private Studio:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Relaxation and Meditation
Healthy Eating and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Reiki session, The Universal Energy.

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Season of Love and Peace at LuzLife

Season of Love and Peace at LuzLife! 1374222_603108043082721_785659569_n

What is Flowing at LuzLife Private Studio December 2013

Sending Peace and Love in this Season. Keeping your body and mind healthy from within.

Share your time and open hear ; keep always your honest smile. This Season is to remember our love and respect.

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Thanks for contact me and take your time to send me mails, phone call and text message.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

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I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Peace, Love and Namaste

Let’s start the week with an Attitude of Loving Kindness

Let’s start the week!

Sunday at 7 am. at LuzLife Private Studio with an Attitude of Loving Kindness.

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What is flowing this day is amazing.

Rehabilitation in Total Pilates by Luz, Private Tuition
Prenatal Pilates 2 semestre, Private Tuition
Rehabilitation and Alexander Technique principal, by Luz Private Tuition
Pilates for Scoliosis, Private tuition
Yoga Nidra, semi Private group

If you like to be part of the LuzLife Sanctuary, please go to info@luzlife.com

Any personal request please contact me at 55700967 from 11 am to 1:30 pm.

Light on You!

Luz A. Lovern

About Luz A. Lovern Today

Luz A. Lovern is not only an educator; she is entrepreneur, a businesswoman, a self-taught fitness and Physiotherapy and sharing the good energies heart to heart.

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“I am a teacher and mentor inside and out and I would love to share with you my personal journey. Discovering my inner child, spreading all my loving kindness to humans, animals, and every other manifestation of energy” by LuzLife

This work is dedicated to all of you, who want to have a journey of discovery that will empower you at every stage of your life!

Choosing Yoga, Pilates Method, Garuda Method, Reiki and Indoor Cycling as a foundation for my journey – working with the Five Elements of our Mother Earth.

I have taken these disciplines and extracted the best from every angle adapting my personal philosophy to the knowledge LuzLife, Spiritual Fitness that I have gained from my teachers, my students, and my own practice.

I belong to this Universe, I belong to you… every time that I have the opportunity to teach and see your smile, my heart smiles too.

About Yoga

Practicing Yoga at the age of 15 years old. Including Meditation, Pranayama and Asana practice. Lecture of Yoga Sutras.

Luz had the opportunity to study under a variety of renowned yoga teachers including Dave Oliver, Emil Wendel, Azita Dadfar, Anthony “Prem” Carlisi, Jeff and Harmony Litchy and Stefan Prowaznik. Astanga Vinyasa Yoga with Valerie Jeremijenko.
Certified Teacher (E-RYT500) Certified from Authentic Yoga Teacher Training with David E. Oliver, USA, July 2010. Special Thanks to Dave E. Oliver and Cheryl Oliver for show me the “Will Power” that was in me.
Prenatal Teacher 2011 with Kate Besleme, Joung-Ah Ghedini Williams
Workshop Yoga Therapy, with Cora Wen
Luz Lovern completed the Yoga Alliance 200 hour teacher training program in May 2007.
Certified Hatha Yoga: Practice and Training in India, Kerala 2008-2009, Special Thanks to my Yoga Teacher in India, Mr. Srikumar
Training in Tibetan Yoga, Nepal

Certified Yoga for Kids. Teaching Yoga Asanas and Meditation for Children they like to explore the life as a gift, Yoga for Children is the most natural way to use our body for get the harmony with the cosmos.

Yoga Therapy. Vedic Chant

Certified Yoga Nidra.
Yoga from the Soul created, by Luz Alejandra Lovern

About Pilates

Certified Teacher in Innovation Pilates, Teaching Training. Thailand, Bangkok January 2013 with Anthony Lett. Innovation in Pilates

Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance
Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance

The Pilates Workshop

Pilates, balanced Body and Mind. Extraordinary benefits of the Science of “Contrology” Discover the fascinating about Posture, body mechanics, correct breathing, spinal flexibility, and physical educacion. Certified in Pilates Protocols Musculo-Skeletal Issues from Phiyicalmind Institute, New York – March 2011, Special Thanks to my Pilates Teacher Or-Yah Avni for the inspiration and support.

About Garuda Method

Certified Teacher in Garuda Method Chair, January 2013
Participation in the First Revision of Garuda Foundation Standing and Seated Mat work, Thailand, Bangkok, January 2013
Certified Teacher in Garuda Method Standing & Seated Mat-work, Melbourne – Australia 2012
Certified Teacher in Garuda Method Foundation Apparatus, Melbourne – Australia 2012
Special thanks to James D’Silva who encourage me to fly free.

About Reiki

Luz Alejandra Lovern, Has completed the First and Second Degree Initiation the Usui System of Reiki, June 2011
Universal Life Energy

About Indoor Cycling

Certified Schwinn Cycling Indoor Coach, Gold Level from Nautilus Institute International 2008
Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion

I believe that Indoor Cycling is element of union and friendship and keeping the good health in mind, body and spirit!

Namaste.
Luz Alejandra Lovern
Owner and Founder of LuzLife
Private Studio and Clinic of Pilates, Yoga and Alexander Technique
Spiritual Fitness, Mending the Body and Mind

Home

mob. 974 55700967
Doha – Qatar

Kind Reminder “Policy at LuzLife Private Studio”

To all of my faithful students, thanks you for a wonderful year so far working with all of you. Just to remind you all, in need to reconfirm everyone’s appointments so I can invite people on the waiting list if space becomes available.

Also, as a kind reminder, payment for your classes is needed in advance of the session. Anyone who has amounts owed from classes previously taken or for purchase of any fitness item is requested to clear those amounts along with the fee for their next class before beginning their next class. I regret the necessity to mention this. Have a great day and I look forward to receiving your schedule confirmations.

Luz A. Lovern, Mentor and Owner of LuzLife Private Studio in Qatar

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Rehabilitation with Pilates or Yoga for special needs

Thanks for contact me and take your time to send me mails, phone calls and text messages.

I am fully booked until January 2014; If you have any muscle skeletal issues and you need Rehabilitation with Pilates or Yoga for special needs. Please contact me at info@luzlife.com.

Nevertheless if I have any cancelation or slot available I will call you with 24 hours in advance.

Thanks for you interests in Total Pilates by Luz A. Lovern Method

Best Regards.

Luz A. Lovern

Motivation from Alexander Technique Method

What is the Alexander Technique?
Always I am searching to learn and spread the benefits. As a teacher I like to share all the time my path. I am being mixing a bit Pilates Method and Alexander Technique and blended in one pure session of great energy and creation. Opening my ribs cage and lengthening one vertebrae at the time, taking deep breath and relax and engage my mind, body and soul to move inharmony with the cosmos.

1453432_616208138443965_1371557798_n I am happy; when I can transmit this energies to my students, when the are having all the benefits of Total Pilates by LuzLife.

LuzLife Total Pilates, is not the regular Pilates session is about Pilates, Yoga, Present Moment, Relaxation, Meditation and taking all this elements that I am collecting in my path to put at your service and help you to learn from your own body.

I am taking this text from http://www.alexandertechnique.com and invite you to explore this beautiful technique that helping me, helping you and a lot of peoples that having body issues.

“The Alexander technique is a way of learning how you can get rid of harmful tension in your body.”Although certainly not a full definition of the Alexander Technique, this is a good start.*

“The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.”

“The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…” from http://www.alexandertechnique.com

Namaste,

Luz A. Lovern

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Class Schedule updated 2013- January 2014 at LuzLife Sanctuary

Class Schedule updated 2013 – January 2014 at LuzLife Sanctuary

I am calling for Teaching Training under Total Pilates by Luz A. Lovern

I have enormous demand of privates tuition in Total Pilates by LuzLife for that reason I really like that you be patient well understanding.

Now you can contact at the Personal assistant of LuzLife Private Studio, Mrs. Jeramae Bolando phone number+974 77033534 or mail at info@luzlife.com.

I know I am not good answering phone call or mails on time; is just I am teaching most of the day. Please apologies if I am not as fast in answer as you need… I am working from Sunday to Sunday. As you know I am recovery from ACSF and need some time for my own Rehabilitation and Recovery time. That why I am ready to launch Teaching Training under Total Pilates by Luz A. Lovern. I need to expand LuzLife Method and get Total Pilates Teacher in Qatar.

I really want you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Namaste,

Luz A. Lovern

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Class Schedule at LuzLife Nov – Dec 2013

Class Schedule November 2013 – December 2013

Dear Clients and Students at LuzLife

I will be out of the Country from 24 until 30 of October of this year for training.

Also in November and December of 2013 is a training time! time to expand my winds and refreshing the energies of the Spiritual Fitness. Please you can have the lastest news here!

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind. Be kind and mindful with you. Also is very important that you have a whole benefits of Pilates Method, Yoga, Garuda Method, Reiki and Indoor Cycling sessions. Eating well, breathing well, moving easily, shaping your mind and body; looking great from within.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Let the Body be Healthy and Open your Heart!

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967 also you can contact my personal assistant Jeramae at +974 7703 3534

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Primary Focus in Hatha Yoga

Vinyasa Yoga (flow)

Reiki Session, just by appointment only.

Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Wellbeing and Motivations Technique by LuzLife Method

1379886_607382129326566_2058087514_n Light on YOU!