What is the Alexander Technique?
Always I am searching to learn and spread the benefits. As a teacher I like to share all the time my path. I am being mixing a bit Pilates Method and Alexander Technique and blended in one pure session of great energy and creation. Opening my ribs cage and lengthening one vertebrae at the time, taking deep breath and relax and engage my mind, body and soul to move inharmony with the cosmos.
I am happy; when I can transmit this energies to my students, when the are having all the benefits of Total Pilates by LuzLife.
LuzLife Total Pilates, is not the regular Pilates session is about Pilates, Yoga, Present Moment, Relaxation, Meditation and taking all this elements that I am collecting in my path to put at your service and help you to learn from your own body.
I am taking this text from http://www.alexandertechnique.com and invite you to explore this beautiful technique that helping me, helping you and a lot of peoples that having body issues.
“The Alexander technique is a way of learning how you can get rid of harmful tension in your body.”Although certainly not a full definition of the Alexander Technique, this is a good start.*
“The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.”
“The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…” from http://www.alexandertechnique.com
Namaste,
Luz A. Lovern
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