Indoor Cycling

timeless luzlife studio

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timeless LuzLife Studio

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Private Studio is teaching Pilates Repertoire for Special Population.

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Yin Yoga and Meditation
Prenatal Pilates
Pilates with Equipments
Pilates and Yin Yoga Session
Meditation and Pilates Total
Yoga and Pranayama
Rehabilitation with Pilates
Yin and Yang Yoga
Yoga by Donation every thursday at 4pm.  open class.  Before please contact me and reserve your space.  Bring your own mat. We will provide “Peace and Yoga Asanas” by Barbara Moreno, Yoga teacher and currently training with Luz A. Lovern
Reiki Session just by appointment.  Please contact me at timeless@luzlife.com or only send me a text by phone at +974 55700967
Now blending the Stillness of Yin Yoga with Pilates Method principles.
I am offering a semi private session in Reformer and others Pilates Equipments and Yoga, Meditation and Pranayama.  Please if you have a friend or partner they want to share this experience, contact me at timeless@luzlife.com or +974 55700967 text me only.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Namaste,

Luz A. Lovern

 

Taking a Break…

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Dear Students of LuzLife Private Studio

I like to inform that I will taking a break from July 22nd until August 03rd.  Time for myself to relax and renew.  
 
I am sure all of you will be continue with the healthy life style that we promoting every single time that we meet. 
 Remember Pilates, Yoga, Garuda, Indoor Cycling and Reiki tought by Luz A. Lovern are more than Life Style are imprinting in your body, mind and spirit to have positive memories that you can apply in every step of your daily routine. 
 

 Choosing a good quality of foods, good quality of love and good quality of movement that is the key!  quote by Luz A. Lovern 



Namaste!


Luz A. Lovern, Teacher




 

			

		

			




	

						

			
LuzLife setting new limits every day!
					
			
			   
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 Once upon a time a baby princess was swept away by her entourage to protect her from the life of being raised as royalty in the kings court and hidden away in a family of gypsies in a far away land. She grew wearing second hand clothes and wearing the same clothes to school every day having to walk through cold winds and rain with the wind cutting through her thin clothes and rain soaking her worn socks through her worn out shoes. But everyday she survived telling herself that she was a princess and that all of these bad things will pass. Many years passed and she was sought out may many false princes who promised to restore her to the life of royalty that she deserved. Finally, one day she was crossing the street singing to herself a song that she knew would send her home to safety when a horse who did not know she was a princess ran her over and left her lying broken in the street and people who also didn’t know of her royalty picked her up and cared for her until she was well. She never told them she was a princess for fear that they would not believe. She then decided that she would set out on her own to find her castle and treasure that was waiting for her is a far away place that she did not know. Her travels took her to far away and unfamiliar jungles, seas and ruins of extinct civilizations; to far away continents and tropical jungles and high cold mountains where ruins of ancient civilizations and promises of spiritual enlightenment began to inspire her awareness of her true self realizing that her kingdom and her subjects were all around her where she went. She learned strength from the Ashanga people, endurance from the Garuda people and core awareness from the Pilates people. The tests of her journey left her with inner cervical focus that required the teachings and magic spells of the great Guru Verapan who helped her restore the inner strength to continue her journey. Still not satisfied that she was prepared to continue her journey to her kingdom she ventured to learn peace, meditation and breathing from the tribe of Yin. Now she fly one more time to meet her Pilates Guru; to bring back the the ultimate in Pilates for her own Studio. 


Today her journey continue …


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Have a good Attitude
					
			
			   
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A positive mind keep our body and soul in a positive attitude; when we are in front of any situation; we must remember ourself respect and care for others.  Don’t let the rush of the busy mind to domain your existence and hurt others.


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A positive Attitude, mean a lot for our human existence, attitude is everything in life, is like sugar or salt that we put in our foods.  Taste good or taste bad… all depend that how we became present.


Fews weeks ago here in my blog I was talking about “Daily Sankalpa” well,  here we linked “Daily Sankalpa with a Positive attitude” like Yin and Yan, that two element bring to the real practice, allowed to us to see clearly with another perspective of future and another energies, for sure better and stronger energies than before.


Buddha said:


“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”


Yes! we need to keep our house clean and well organize in another way we can find nothing easily.  We need to keep our body and mind in harmony with the Universe and keep a positive Attitude, no matter what is happening around you! Stay healthy from within.


Have a Good Attitude with you and the Planet!


Namaste,


by Luz A. Lovern


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No expectations, breath and flow
					
			
			   
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We are very close to the end of the calendar of 2013, getting ready for celebration and put away all what is not longer serve you or help you in your path.


Is coming to my mind at this time, about expectation and how we hope so many changes or better communications with others or even our love one.


Life is bring us a spectacular training every time that we collapsed or get disappointed for external energies.


Today I was teaching Total Pilates and at the same time talking about “No expectation” at this time was very clear to me and I was very secure about “no expectations” and my student got it!


Latter on I found my self trapped in external energies that no longer serve me, and I am still doing the same mistake; founded empty and sad.  I was observe how I can be so fragile when this happen; I guess I was tired or just blind of my own present.


Learning from my own experience and teaching the way out helping me in so many ways.  Now I am in peace, I got my lunch and cleaning my path, one more time!


Expect less or better nothing from external situation and people that drained you; but more from yourself and your own energies.


No expectation is the Key!


By Luz Alejandra Lovern


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Om Peace, Peace, Peace
					
			
			   
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Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI


KKscsNl1y0GPR5FL_c1NSbQZjhr_mbaVPCgzUpvG8pw,vhbFhB3Rw87bLr-UeZvwEZXka48TL6QQpFHrPJpDDro,mfYLyzqeZrvbiC92kFW-DMC9iGJj2j9wMeygI6vclu8This mantra is an invocation of peace, often repeated at the end of a session of practice.  It has two functions. first, it affirms that peace is available to us at any moment that we choose to tune in to it.  Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality.  This is in fact the primary purpose of all mantras;  They are tools to manifest intention.  When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.


The word Love is so over-used that it has become almost an empty word. I am not talking here about an empty word.  I am talking about LOVE, not just the thought in our head.  It is the complete and physical wave of frequency in our bodies.  Om, Shanti, Peace, Shanti.


Peace is Love, Love is Peace we cant live without this unconditional energies.


Have Peaceful Time and Stay friendly to the Universe.


Be Om


 


By Luz A. Lovern


Namaste

			

		

			




	

						

			
Season of Peace and Love
					
			
			   
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NPbSA-BkAk2XLUBZWMliwo2DmdQiFb9V8exn6D0zbzkSeason of Peace and Love




Basic Politeness, loving kindness daily practice


Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”.  These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level.  To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective.  I am keeping myself practicing every day, some days I do great some other I became low in energies.  So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.


When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.


Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul.  Have kindness with you and with others is a basic workout and have infinite levels.  Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.




Love and Peace in our Universe is belong to us! by  Luz A. Lovern


 

			

		

			




	

						

			
Class Schedule December 2013 at LuzLife Sanctuary
					
			
			   
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Class Schedule December 2013 at LuzLife Sanctuary


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Sending Peace and Love in this Season.  Keeping your body and mind healthy from within.


Improve your self care about what you have or what you need.  Share your time and keep always your smile.  This Season is to remember our love and respect for the Universe.






LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.


 


Before beginning your exercise program at LuzLife Studio


You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge.


Please No videos, No photos, No recording are allowed.


Appointment Time


Each Private Session is based on a 60 minutes of work.




Payment


All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.




Cancellation Policy


 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967




Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.




LuzLife Studio reserves the right to cancel the session if you are not committed to the program.




These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.


Thanks for contact me and take your time to send me mails, phone call and text message.




I am back to you as much I can.  If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.




I am offering a semi private session in Reformer and others Pilates Equipments.  please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.




I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.  Please contact me at info@luzlife.com.




I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.


Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.


Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.


Programs at LuzLife Private Studio:


Therapeutic Pilates

Musculo-skeletal issues

Prenatal and Postnatal Pilates

Reformer Pilates Cadillac Pilates and Tower System

Wunda Chair (Modern MVe Chair)

Corrector Barrel and High Ladder Barrel

Classical Mat Work – Sitting and Standing

Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga

Vinyasa Yoga (flow)

Yoga for Kids

Prenatal Yoga

Post Natal Yoga

Yoga for Special Needs

Breathing Technique, teaching the healing power of the breath.

Relaxation and Meditation

Healthy Eating and Well being counseling


Garuda Method

Garuda Foundation

Seating and Standing Garuda Method

Garuda Chair


Reiki session, The Universal Energy.


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Season of Love and Peace at LuzLife
					
			
			   
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Season of Love and Peace at LuzLife!1374222_603108043082721_785659569_n


What is Flowing at LuzLife Private Studio December 2013


Sending Peace and Love in this Season.  Keeping your body and mind healthy from within.


 Share your time and open hear ; keep always your honest smile.  This Season is to remember our love and respect.


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Thanks for contact me and take your time to send me mails, phone call and text message.


I am back to you as much I can.  If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.




I am offering a semi private session in Reformer and others Pilates Equipments.  please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.




I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.  Please contact me at info@luzlife.com.






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I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.


Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.


Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.


LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.


254185_536092886455491_750829478_n


Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.


 Appointment Time


Each Private Session is based on a 60 minutes of work.




Payment


All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.




Cancellation Policy


 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967




Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.




LuzLife Studio reserves the right to cancel the session if you are not committed to the program.




These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.


Programs:


Therapeutic Pilates

Musculo-skeletal issues

Prenatal and Postnatal Pilates

Reformer Pilates Cadillac Pilates and Tower System

Wunda Chair (Modern MVe Chair)

Corrector Barrel and High Ladder Barrel

Classical Mat Work – Sitting and Standing

Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga

Vinyasa Yoga (flow)

Yoga for Kids

Prenatal Yoga

Post Natal Yoga

Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)

Breathing Technique

Meditation

Diet and Well being counseling

Garuda Method

Garuda Foundation

Seating and Standing Garuda Method

Garuda Chair


Thanks for you interests in Total Pilates by Luz A. Lovern Method


Peace, Love and Namaste



			

		

			




	

						

			
Let’s start the week with an Attitude of Loving Kindness
					
			
			   
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Let’s start the week!


Sunday at 7 am. at LuzLife Private Studio with an Attitude of Loving Kindness.


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What is flowing this day is amazing.


Rehabilitation in Total Pilates by Luz, Private Tuition

Prenatal Pilates 2 semestre, Private Tuition

Rehabilitation and Alexander Technique principal, by Luz Private Tuition

Pilates for Scoliosis, Private tuition

Yoga Nidra, semi Private group


If you like to be part of the LuzLife Sanctuary, please go to info@luzlife.com


Any personal request please contact me at 55700967 from 11 am to 1:30 pm.


Light on You!


Luz A. Lovern