LuzLife Studio – LuzLife

LuzLife, The Seed of Classical Pilates in Qatar

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A just few weeks to leave Qatar for good; after more than 10 years teaching almost every day; I can see today most of the Pilates Teachers in Qatar, where, at sometimes, my clients.

What a wonderful feeling to see how are growing the Pilates seed and blooming a new Pilates Teachers here in Middle East. Doha, Qatar. I wish all of whom could be “Classical Pilates Teachers”

What my Clients said:

“It is with great pleasure that I recommend Luz as Classical Pilates teacher. It’s a great opportunity to have access to learning and practice of classical pilates with all the full benefits that this activity promotes.

Through Pilates with Luz I achieved greater connection with my body, mind and spirit, fully aligned in order to achieve balance and health.

An unusual and unforgettable experience.

Luz emanates knowledge, sensitivity and presence, which makes her look always conscious and personalized to the need of each person individually.

I am grateful for this opportunity and I wish that more and more people can enjoy Luz’s ability to bring health and balance through the practice of real classical pilates”.

Yours sincerily,
Márcia Garritano
Transpersonal psychologist
Doha, Qatar
(+974) 3303-5538

I am experience a wonderful feeling of inner happiness to see that all this years are finally germinated and give you the opportunity to learn something that is wonderful for everybody and keep you healthy and kind.

Love,
Luz

The Yin Yoga Training and my own Yogini Path

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After all I did it again!

Sebastian and Muriel with Luz

Was not easy, was extremely present. To having Sebastian and Murielle by my side this time was like river filled of goodness that flushed away the illusion.

I was waiting for the Yin Yoga Training II – Level II “Meridian Series and TCM. for so long…

And that is the most important feeling that I keep in my body, mind and soul.

To be away from my Yin Yoga Teachers was too long; to wide to narrow. to little to much.

I can justify my own weakness my own attachments. I was fiscally and mentally tired. As everybody know I am searching for more light, better mental state and be good and do good with me and others.

“Look inside to awaken…” phase from With-Yin Yoga Was really daily practice; learning and sharing with others Yogis and Yoginis. In fact was not noise from outside; was noise inside of my own mind.

Nothing to say just “PRACTICE LUZ” and Meditation helping me to embrace my own emotional condition. Nothing from outside was always inside of my mind digging collecting my fears from the past.

Now; I Know better and I need to keep practicing; at the end I want to see more light not darkenss of ignorance. quote by LuzLife

Of course the lovingkindness of Sebastian and Murielle, helping me to embrace my present, help me to keep moving and don’t give up!

Then, light was on me; no before; no after… when I was able to slow down my mind and be more pure and simple I was able to focus and moving forward.

To be able to learn the Level 2 was amazing journey for the Meridian Series and the Traditional Chinese Medicine. Now what is coming is: Level 3: Philosophy and Meditation and Level 4: Retreat and Advance Study.

I am ready of course not, however I will prepare myself this time without to much distraction of my own mind that try to play the same game again. I am practicing Loving Kindness with me and others. I will be more update with my own mental state and see more clear under waters.

What a wonderful gift I just got from my own light guide from inside out. Everything is inside of ourself; we just need to have the right person, the right moment to embrace the simple way to stay focus.

Namaste, and thanks from my heart to my teachers and friends. Murielle and Sebastian Pucelle

Light on both of You!

Luz A. Lovern

Yin Yoga Teacher in Doha, Qatar

TODAY! The Classical Pilates Workshop with Amy Kellow in Doha, Qatar

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ONE WEEK TO GO!

Amy Kellow will be in Doha, from 25 of November working with all Pilates Peps in Qatar.

We having additional day in order to set up the Privates Lesson With Amy.

25 November; we still have few spaces.

Privates Session with Amy Kellow Saturday 28 from 3 to 6 pm SOLD OUT!

Please book your session with Amy by mail at timeless@luzlife.com or phone me at 55500967

Pilates Students, Pilates Teachers, Pilates Lovers and Everybody interested in Pilates or want to learn more about this beautiful Method called Contrology by Joe H. Pilates.

contact me by phone +974 55700967 by email: timeless@luzlife.com

Spaces are limited and will be reserved on a first come first served basis.

“The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit”

Joe Pilates

Now in Doha, Qatar we will have the opportunity to Meet the Classical Pilates Method in the Complete Workshop with Amy Kellow.

The Complete Classical Pilates Workshop with Classical Pilates Teacher from Vintage Pilates and student of Mr. Jay Grimes, 1st Generation Master Teacher and student of Joseph Pilates

We are offering the possibility that you have the opportunity to meet Amy here in Doha, Qatar; please any question or if you need Private Session with Amy during this dates but in different time; we will doing our best to reach you!

About Amy:

Amy Kellow creator of Everybody Pilates has a passion for Pilates that has taken her all around the world. Striving to find the very best education that she can in 2011 she found herself at the doors of Vintage Pilates and Jay Grimes, 1st Generation Master Teacher and former student of Joseph Pilates. Amy completed The Works and then received an invitation to the inaugural class of Teaching the Works under the tutelage of Jay.

Amy believes that everyone should share in the brilliance of Pilates and ensures that all of her teachers at Everybody Pilates are taught by her and experience the very best in education. This ultimately filters through to all of the clients at Everybody Pilates.

Amy teaches a range of clients from professional athletes to the everyday person. She presents workshops and education internationally and enjoys seeing clients and teachers benefit from Classical Pilates.

Please contact Amy directly if you wish to make an appointment for private lessons/workshops or classes at the South sea studio – amy@everybodypilates.co.uk

The Original Pilates Mat Work at LuzLife Private Studio in Qatar

Workshop 1

“The Classical Mat Work with Pushes and Pulls”

Time: 9 am to 12 noon
Fees: “The Classical Mat Work with Pushes and Pulls” 550 Qatar Riyal
Date: November 26 of 2015
Venue: Diplomatic Club Doha Qatar

Discover the genius of Joe Pilates and his Classical Mat-Work.

In this 3 hour workshop we will discover the genius of Joe Pilates in the Classical Mat work.

Why the order is so important and how you can teach the Classical Mat to Beginners all the way through to the Advanced Client.

We will use touch techniques and traditional pushes and pulls to deepen the work to get the most out of your Mat!

Workshop 2

“The Classical Reformer”

Time: 3 pm to 6 pm
Fees: “The Classical Reformer” 800 Qatar Riyal
Date: November 26, 2015
Venue: LuzLife Studio
Discover how the reformer sets you up for success in your teaching. We will work through the reformer exercises discovering how to deepen your understanding and teaching. You will learn to use spots and touch techniques to get the most from the reformer.
3 hour workshop. at LuzLife

Mr. Jay Grimes and Amy Kellow at Vintage Pilates. 2011

Workshop 3

Do you See What I See?

Time: 9 am to 12 noon
Fees: “Do you See What I See” 800 Qatar Riyal
Date: November 27, 2015
Venue: LuzLife Studio

A Problem Solving workshop developed to train your eye and respond in the Moment.

In this 3 hour workshop we will look at how we make choices with the body in front of us – how we use the body scan to lead us into making decisions about what exercises to choose. You will learn to trust your instincts!

The workshop will start on the Mat Work – how as teachers do we teach an individual to get the most out of a private lesson on the mat. If we are teaching a group class how do we tackle these issues?

We will then move onto the Reformer – (Mat teachers don’t worry! This is about teaching the body in front of you not what piece of equipment you are on!)

Observing the body in front of us we will make decisions as to what exercises to teach next.

The Cadillac for Beginners – Making a Stronger Body

Time: 3 pm to 6 pm
Fee: Workshop NR 4: “The Cadillac for Beginners” 3 hours of Workshop: 800 Qatar Riyal
Date: November 27, 2015
Venue: LuzLife Studio
3 hour workshop at LuzLife Studio

In this 3 hour workshop we will discover how the Cadillac provides support for your beginner clients.
The Cadillac is an essential piece of apparatus for your beginners as it allows us to strengthen the body and get rid of those aches and pains! It is the perfect piece for all of your clients.
You will discover the go to exercises to release back pain and the essential moves to strengthen and lengthen the whole body.
Prepare to discover something new about you!

Workshop 5

The Basics of the Chairs and Barrels

Time: 9 am to 12 noon
Fee: “Chairs and Workshop” 800 Qatar Riyal
Date: November 28, 2015
Venue: LuzLife

Discover the Basic exercises on the Chairs and Barrels that are good for everyone!
In this 3 hour workshop we will work through some of the essential barrel and chair exercises that will help to transform your body. Using the Chairs and the Barrels regularly in your workout will strengthen and lengthen the body in exciting new ways.
We will then take it back to the Mat to feel the difference it can make!

In this 3 hour workshop we use the basics of the Chairs and Barrels series you will be able to learn how to strengthen the C-Curve. Connected your back muscles with your stomach muscles and let the upper limbs and lower limbs follow.

Private Lesson, Semi Private – Duet Lesson with Amy Kellow

Time: 3 to 6 pm

Date: November 28, 2015

1 hour of Mat Work or Reformer Lesson 3 persons maximum: 600 Qatar Riyal

1 hour Pilates Duet 650 Qatar Riyal

PRIVATE LESSON WITH AMY KELLOW 1 ON 1

1 Hour of Private Lesson 740 Qatar Riyal
November 28, 2015

Saturday Afternoon FROM 3 TO 6 PM SOLD OUT!

Places are limited and will be reserved on a first come first served basis.

We are working for you; and to give the opportunity to all the Pilates Teachers, Students, and Everybody here in Qatar, Middle East and around the Globe; to be able to meet Amy Kellow: Teacher Second Generation of Pilates Teachers.

Thanks and Let Have Fun!

contact me by phone +974 55700967 by email: timeless@luzlife.com