The Pilates Method is more than fitness system, is a Universe where we learn how to breath, how to move, how to walk and how to flow and how we be present.
Was developed in the early 20th century by Joseph Pilates. Pilates wrote at least two books about the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education. Pilates called his method The Art of Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates Method teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain and other musculoskeletal issues.
Thought Contrology we achieve better life. I can experience beyond of the multiples training I have done. Pilates Method; has being helping me in my own Rehab program. Honestly I can say “I am Return to Life Thought Contrology” is a motivating book originally published in 1945.
Stay Healthy and Fit, Pilates Total by LuzLife.