Each morning I do practices of Yoga Meditation, Yoga Asanas and Total Pilates by LuzLife. They are part of my daily routine, like a morning shower for my Spiritual Fitness. Restoring the body, energizing the mind.
By the sunrise, I am already full of energy and able to cope in a much better way for whatever events coming in and impacting my path during the day.
Putting my mind in a calm and focused state and get ready to teach eveybody coming to LuzLife Private Studio.
Find the intention and use this for our next practice, for our next step. Feeling the energy of a calming mental state can help our life and is reflected in our environment with more peace and more smiling faces, smiling from your inner child.
To be truly inspirational for your daily practice; that way the mind will found solution and we can stay connected with other people and be more compassionate and respect what we see, what we write, what we do and what we accomplish.
Just want to share my personal journey, I have been having sad and dissapointing experiences during this week. It happened just now affecting my business when I order more equipment. My heart is not yet really calm after that, even until now. I feel distracted and hopeless. So that way I can feel that I am bring myself to the present moment and Being Ready for Change.
I know that this happened for a reason; I need to plant good seeds in my path by keep on teaching and energizing my students, enlightening their soul.
After full day today of Rehabilitation in Pilates, Yoga, Cycling and sessions and Reiki; I am sharing peace and a happier path.
We need to work for offer the means to transform ourself and, ultimately, change the world.
Stay healthy from within and be honest with others. Respect and Compassionate should be included in our daily practice. Ignorance and arrogance are becoming epidemic disease; we need to get high dosage of awareness and increase our immune system.
Be strong and fit from the core of our heart is our duty!
Metta.
By Luz A. Lavern
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