Luzlife Pilates Total – Musculoskeletal Issues
There are many reasons why using Pilates is effective for conditioning and rehabilitation programs with clients having Fibromyalgia or other musculoskeletal issues.
Luzlife Pilates is a low impact program that focuses not only on core strength and stability, but also on the use of breathing and breath exercise, applying the principals of J.H. Pilates and Luz A. Lovern.
Breathing oxygenates blood and increases circulation to all regions of the body also relaxing the mind.
Recent studies show that breathing incorporated in exercise can increase relaxation of muscles and with the result of reduced tension.
A strong tendency for those suffering from Fibromyalgia or other muscular skeletal imbalance; is to “disconnect” from their body.
LuzLife Pilates’ emphasis is on the connection of the mind, body and soul and can show to be a huge benefit in daily life.
The goal here is to promote the ability to participate and move with freedom from stiffness and pain.
In a LuzLife Pilates program, there is no exacerbation of symptoms.
The result can be a greatly improved sense of well being.
For musculoskeletal issues it also allows for the improvement in articular mobility of the spine in a very gentle and supported journey to a healthy and better life.
There are no limits and there is nothing to fear.
By Luz A. Lovern