Class Schedule October 2013

150 150 LuzLife

October 2013

securedownload-1Evaluation and Pilates Assessment by Luz A. Lovern
The evaluation session is just by appointment only, Luz A. Lovern will reserve the time that is available at the moment.  And the cost is free charge.
Appointment Time
Each Private Session is based on a 60 minutes of work.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me  immediately by mobile 55700967 also you can contact my personal assistant Jeramae at 77033534
Cancellations without 24 hours’ notice will mean that you will forfeit your session and will be charged.
LuzLife Studio, reserve the right to cancel the private session if you are not comitment with the program.

Dear Clients and Students at LuzLife, Private Pilates Clinic and Yoga Studio; getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Total Pilates is now with more to share, after 3 weeks of deep immersion of learning Rehabilitation in Musculoskeletal issues and Breathing technique.  Let the Body be Healthy and Open your Heart!

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing, breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation program and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and Physical assessment,  where you will have the taylor day program by Luz Lovern.  Please advice your medical and physical condition.

 Therapeutic Pilates

Musculo skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System

Wunda Chair
Barrel
Classical Mat work Session
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga “go with the flow” Yoga for Kids Prenatal Yoga Post Natal Yoga

Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation

Diet and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair