Agenda
What is Pilates Method?
Introducing Principles of the Alexander Technique
Relax and enjoy the Pilates Journey, from Mat to Reformer
Pilates and Breathing at the Present Moment
Managing environmental stress
Exercise your body, mind and soul, practice time!
Natural remedies for old pains
Posture and Standing tall.
Training our minds for long term happiness
Pilates and You!
Please if you are free and ready for this contact me directly to my mobile +974 55700967 or info@luzlife.com
Workshop Price: 100 QR.
Bring with you conformable clothes and pair of sock.
I will provide Healthy Snacks, Tea, lemon water and more…
Reserve your place in advance, space are limited. Any cancelation please 24 hours in advance. Hope to see you Tuesday at 4 pm.
Light on You!