The creative Expression of Pilates Method LuzLife, is every day present in my personal life, due that I am working in my own Cervical Spine Rehabilitation after ACSF.
I am helping my students also to understand the anatomy of the body, mind and soul.
I like to share a video that I get as a gift, is a beautiful way that you can understand what is important physical fitness, not just for external reason is about your whole existence. Please take a minute and enjoy this video.
Light on You! Luz A. Lovern
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