Breathing and creating our own good vibrations; when we breath we created an ocean of energies for our mind, body and soul.
At the same time when we are breathing consciously we created our own immune system, we created connection between our mind, internal organs and the universe.
Chanting the Mantra OM is part of my daily practice every morning before to start to teach; to give to my students or client; my best. Working as well in my daily Sankalpa is primordial to keep my mind and body still.
Om is the primordial throb of the universe. It is the sound form of Atma (Consciousness). -Maitri Upanishad c.800-8– B.C.E.)
Changing the Mantra Om three times is a very good way to begin our breathing practices. When you prolong the sound, you became aware of the new energies that going into your body as you are chanting. Om is also a wonderful way to enter in meditation.
By Luz A. Lovern
Be OM