Spring Camp, VIP Master Class with Mr. Jay Grimes, at Vintage Pilates Abril 2015
I was in LA, USA last week participating in the Spring Camp at Vintage Pilates; where the teachers are more than teachers; really friends and they are teaching what Joe Pilates said.
Meeting the first generation of Pilates student was a gift for my path and I am sharing with all my clients here in Qatar for over 9 years.
Reaching a good level of movement; working with my own imbalance and moving forward every day is my goal at that point.
I am having at my side amazing teachers like Amy Kellow, Andrea Maida, Karen Frishmann, Sandy Shimoda, Sandy Sarnoff, Dena Drotar, Ken Krech, Suzanne McHugh Parker, Melanie Petri and Mr. Jay Grimes.
Having new Pilates friends and much love and kindness from everywhere made me feel that everything is possible when the universe is allowing us to move forward fearless and strong.
I believe that we are our own master and we need to stay connected with our body mind and soul.
Learning from Mr. Jay Grimes; what Joe Pilates did and said is a blessing in my own path as a Pilates Student and of course nourish my personal life.
Connected to our spine muscles, our head with the rest of the body, breathing and using the right muscles, lifting our stomach muscles, feeling the push and pull in each movement, resist the gravity and be present in each single exercise that Joe Pilates was teaching.
Learning every movement we are able to imprint what our body needs in order to achieve the physical fitness for healthy body and healthy mind.
by,
Luz A. Lovern
Teacher