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Yin Yoga and The Meridians Series, The Workshop

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Last September I had the opportunity to meet again my Yoga Teachers Sebastian Pucelle and Murielle Burellier, to further learn about Yin Yoga and The Meridians Series.

Sebastian Pucelle, Murielle Burellier and Luz A. Lovern September 2014, Thailand

“Learning how to heal yourself with the practice of Yin – Yoga, tapping into the life-force of the body called Prana )in India or Qi (in China) using the nervy pathways named, Nadis or Meridians.Going deeper into the practice of Yin-Yoga will promote the removal of blockages and stagnation of energy, enhancing the flow of Qi to stimulate the function of the Meridians and Main Organs restoring and balancing our physical, energetic and emotional health through the practice of the Yin Yoga Meridians Series”.

Yin Yoga

Yin Yoga practice has transformative effects on body and mind. The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices.

Our Yin Yoga Teacher Training is overlapping Yogic,Taoist and Buddhist concepts to contemplate and interpret the essential message of those different traditions.From the gross to the subtle we believe in cultivating an awareness of all the different aspects of the individual, combining body/mind perception as a practice to positively influence, modify, and transform one’s health and consciousness. from www.with-yinyoga.com

Using our body to reach the mind that brings tremendous benefits in our life. Improving our well being, calming our mind and leting us more focused and stillness.

Using our body t o reach the mind. Wood Element.

After this workshop with Sebastian and Murielle, I was feeling emotionally and physically different, more clear and calmed, more peace in my heart helping me to embrace the present moment. Working with the Life Force bringing our internal organs to the balance and harmony that we need.

Clean up the fears, anger and negative emotions to reach the inner peace and moving fearless in this Planet.

Today I am moving with freedom, taking care of my Liver and all my internal organs to keep the internal harmony taking care of my emotions and detoxing my path.

Ancient Taoists viewed the life as energy and referred to powerful life forces as spirits. The planets Jupiter, Mars, Venus, Mercury and Saturn, and their related directions, East, South, West, North and Center, were considered potent life forces or spirits, because internal organs correspond to planets. Their related directions were also referred to as spirits. Planetary spirit is internal organ spirit, and internal organ spirit is human spirit.
Taoist cultivate arts, including nei dan (internal alchemy), developing conscious awareness of the undivided connection between these five spirits or aspects of life, allowing a profound experience of one’s true nature.

The Five Elements and the relationship with our Internal Organs. Learning how we can keep the harmony and balance in daily life.

I am sharing with all of you some notes from this experience and hope you can find the good energies around.

Also a very good recommendation from my teachers and friends Sebastian and Murielle the book is from Ted J. Kaptchuk “Chinese Medicine The web that has no weaver”

Be at the House of Hun, the eternal soul.

by Luz A. Lovern

Yin Yoga y La Serie de Meridianos, El Workshop

En septiembre pasado tuve la oportunidad de juntarme nuevamente con mis profesores de Yoga Sebastian Pucelle y Murielle Burellier, para aprender más acerca de Yin Yoga y La Serie Meridianos.

Sebastian Pucelle, Murielle Burellier and Luz A. Lovern September 2014, Thailand

“Aprender a curar a ti mismo con la práctica de Yin – Yoga, recurriendo a la fuerza vital del cuerpo que se llama Prana) en la India o Qi (en China), utilizando las vías nervy con nombre, Nadis o Meridians.Going más en la práctica de Yin-Yoga promoverá la eliminación de bloqueos y el estancamiento de la energía, mejorando el flujo de Qi para estimular la función de los meridianos y los órganos principales restaurando y equilibrando nuestra, la salud energética y emocional físico a través de la práctica del Yoga Yin Serie Meridianos “.

Yin Yoga

La práctica del yoga Yin tiene efectos transformadores en el cuerpo y la mente. La estimulación suave pero consistente de los tejidos conectivos fomenta la salud y la flexibilidad de las articulaciones a largo plazo, se recarga el sistema energético del cuerpo y, naturalmente, señala a la mente hacia adentro en un estado meditativo relajado. También prepara el cuerpo y la mente para las prácticas de meditación más largos.

Nuestra Formación de Profesores de Yoga Yin es la superposición yóguica, taoísta y conceptos budistas de contemplar e interpretar el mensaje esencial de los diferentes traditions.From lo denso a lo sutil que creen en el cultivo de la conciencia de todos los diferentes aspectos de la persona, la combinación de cuerpo / mente percepción como una práctica para influir positivamente, modificar y transformar la propia salud y la conciencia. desde www.with-yinyoga.com

Using our body t o reach the mind. Wood Element.

El uso de nuestro cuerpo para llegar a la mente que trae enormes beneficios en nuestra vida. La mejora de nuestro bienestar, calmar nuestra mente y dejarnos más centrado y quietud.

Usando nuestro cuerpo t o llegar a la mente. Elemento Madera.
Usando nuestro cuerpo t o llegar a la mente. Elemento Madera.
Después de este taller con Sebastián y Murielle, me sentía emocionalmente y físicamente diferente, más claro y calmado, más paz en mi corazón que me ayuden a abrazar el momento presente. Trabajar con la fuerza de la vida con lo que nuestros órganos internos para el equilibrio y la armonía que necesitamos.

Limpiar el temor, la ira y las emociones negativas para llegar a la paz interior y en movimiento sin miedo en este Planeta.

Hoy me voy a mudar con la libertad, cuidar de mi hígado y todos mis órganos internos para mantener la armonía interna cuidar de mis emociones y desintoxicación mi camino.

Los antiguos taoístas consideraban que la vida como la energía y se refirió a las poderosas fuerzas de la vida como espíritus. Los planetas Júpiter, Marte, Venus, Mercurio y Saturno, y sus direcciones correspondientes, Este, Sur, Oeste, Norte y Centro, fueron consideradas fuerzas de la vida potente o espíritus, porque los órganos internos corresponden a los planetas. Sus direcciones relacionadas se denominan también como espíritus. Espíritu planetario es espíritu órgano interno, y el espíritu de órganos internos es el espíritu humano.
Taoísta cultivar las artes, incluyendo nei dan (alquimia interna), el desarrollo de la conciencia de la conexión indivisible entre estos cinco espíritus o aspectos de la vida, lo que permite una experiencia profunda de nuestra verdadera naturaleza.

The Five Elements and the relationship with our Internal Organs. Learning how we can keep the harmony and balance in daily life.

Los cinco elementos y la relación con nuestros órganos internos. Aprender cómo podemos mantener la armonía y el equilibrio en la vida diaria.

Estoy compartiendo con todos ustedes algunas notas de esta experiencia y espero que usted puede encontrar las buenas energías que están presentes en vuestro cuerpo y el Universo entero.

También una muy buena recomendación de mis profesores y amigos Sebastián y Murielle el libro es de Ted J. Kaptchuk “Medicina china La web que no tiene tejedor”

Seas en la Casa de Hun, el alma eterna.

por Luz A. Lovern

Meeting with the Pilates Lineage

Dear friends!

I will be in London from October 1st to October 6th, 2014 for be part of the Classical Pilates Convention in London.

http://www.classicalpilatesconvention.co.uk

The original Eighth Avene Pilates Studio in Manhattan bore the first generation of Pilates Teachers and now meeting the with the Pilates Lineage in UK.

My own experience with Pilates is one of the best way to move and be present.

My Mentor and Teacher, Joe Pilates

Luz A. Lovern

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Luz A. Lovern, recovering from ACS in 2013, and using Pilates for Physical Rehabilitation and practicing and teaching Yin Yoga to be back to Life!

Joe pasó horas en el bosque estudiando el movimiento de los animales

Joe nació en Munchen-Glebach, una pequeña ciudad cerca de Düsseldorf Alemania en 1880.

Era un niño muy enfermizo que sufrió de asma, raquitismo y fiebre reumática. Su infancia fue no fue facil y tenia debilidades en su cuerpo y no mucha fuerza, por eso tenia situaciones otros niños y era incapaz de defenderse, todo esto fue lo que inspiró su viaje a la aptitud y la salud.

Joe pasó horas en el bosque estudiando el movimiento de los animales y la memorización de un libro de anatomía que su médico le había dado. A la edad de 14, él estaba modelando para láminas de anatomía y continuó desarrollando su aptitud física a través del boxeo, esquí, buceo, yoga y gimnasia.

En 1914 después de la Primera Guerra Mundial estalló, fue internado en un “enemigo campamento alienígena” en Lancaster. Fue aquí donde comenzó a desarrollar el Método Pilates de ejercicio conocido entonces como Contrology.

Luego fue trasladado a otro campamento en la Isla de Man. Mientras trabajaba aquí como enfermero, desarrolló su equipo de ejercicio utilizando resortes de la cama y otros aparatos.

En 1925, llegó a los Estados Unidos y al mismo tiempo en el barco conoció a su esposa, Clara. Al llegar a la ciudad de Nueva York, abrieron un estudio en 939 8th Avenue. Coreógrafos y bailarines famosos estudiados con Joe para su formación y trabajo de rehabilitación (George Balanchine, Jerome Robbins, Martha Graham). Además, muchas estrellas de cine estudiaron con él también (Vivien Leigh, Sir Lawrence Olivier, Katherine Hepburn).

En enero de 1966, se produjo un incendio en su edificio. Joe regresó a su estudio para combatir el fuego, pero se cayó a través de los tablones quemados, luego de algún tiempo fue rescatado por los bomberos. Más tarde murió en octubre de 1967, a la edad de 87 años, debido a complicaciones atribuidas a este incidente. Clara continuó dirigiendo el estudio para los próximos 10 años, hasta su muerte en 1976, un profesor y el estudiante de toda la vida, Romana Kryzanowska, se hizo cargo del negocio y dedicó su vida a enseñar el trabajo de Joe. 10460577_10152754934040152_803300546637095513_o

Joseph Pilates and the movement of animals

Joseph spent hours in the woods studying the movement of animals.

Joe was born in Munchen-Glebach, a small town near Dusseldorf Germany in 1880. He was a very sickly child suffering from asthma, rickets and rheumatic fever. He was taunted by other children and was unable to defend himself, which inspired his journey to fitness and health. Joseph spent hours in the woods studying the movement of animals and memorizing an anatomy book his physician had given him. By the age of 14, he was modeling for anatomy charts and continued developing his physical fitness through boxing, skiing, diving and gymnastics.

In 1914 after WWI broke out, he was interned in an “enemy alien camp” in Lancaster. It was here that he began to develop the Pilates Method of Exercise known then as Contrology. He was then transferred to another camp in The Isle of Man. While working here as a nurse, he developed his exercise equipment using bed springs and other apparatus.

In 1925, he came to the United States and while on the ship he met his wife, Clara. Upon arriving in New York City, they opened a studio at 939 8th Avenue. Famous choreographers and dancers studied with Joe for their training and rehab work (George Balanchine, Jerome Robbins, Martha Graham). Additionally, many movie stars studied with him as well (Vivien Leigh, Sir Lawrence Olivier, Katherine Hepburn).

In January 1966, there was a fire in his building. Joe returned to his studio to fight the fire, but fell through the burnt out floorboards hanging for some time until rescued by firefighters. He later died in October 1967, at the age of 87, due to complications attributed to this incident. Clara continued to run the studio for the next 10 years until her death in 1976. A longtime teacher and student, Romana Kryzanowska, took over the business and dedicated her life to teaching Joe’s work.

Introducing a Group of Pilates Reformer Classes

From 20th of October 2014 I am Introducing a Group of Pilates Reformer Classes.

The Pilates Reformer is the best known piece of Pilates equipment. It is a bed like frame with a moveable carriage on which a person sits or reclines for resistance exercise or stretching. It is an excellent method of exercising without over stressing the joints while strengthening, shaping and leaning muscles throughout the entire body. The Pilates Reformer is excellent for physical rehabilitation and get back into shape before or after childbirth as well as normal exercise to improve quality of life.

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Joseph Pilates developed his work from a strong personal experience in fitness. Unhealthy as a child, Joseph Pilates studied many kinds of self-improvement systems. He drew from Eastern practices and Zen Buddhism, and was inspired by the ancient Greek ideal of man perfected in development of body, mind and spirit. On his way to developing the Pilates Method, Joseph Pilates studied anatomy and developed himself as a body builder, a wrestler, gymnast, boxer, skier and diver.
After WWI, Joseph Pilates briefly returned to Germany where his reputation as a physical trainer/healer preceded him. In Germany, he worked briefly for the Hamburg Military Police in self-defense and physical training. In 1925, he was asked to train the German army. Instead, he packed his bags and took a boat to New York City. On the boat to America, Joseph met Clara, a nurse, who would become his wife. He went on to establish his studio in New York and Clara worked with him as he evolved the Pilates method of exercise, invented the Pilates exercise equipment, and of course, trained students.

For best effect, attend a group reformer class. The student should have at least ten (10) private lessons from a Pilates professional for a personalized Pilates program that is focused on the individual requirements of each student.

LuzLife Pilates can provide such personalized programs.

Pilates Reformer classes will be conducted for up to 3 persons per class.

This class is geared toward those who already attend private lessons and want to work out at a steady pace with limited personal attention.

For hygiene requirements, please bring a small towel and clean socks – no gym shoes will be used.

Prior to attending class, please bathe and wear deodorant, but avoid excessive perfume.

Cell-phones need to be switched off at all times!

Be part of the New Journey at LuzLife Total Pilates! Shaping your body and mind from within!

Namaste!

Meditación, para estar saludables

Sentirse bajo en energías; es algo que se puede solucionar con la práctica de la meditación por sólo quince minutos al día; a partir de la mañana la primera reunión con usted mismo.

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La meditación puede crear paz interior y una mayor sensación de bienestar, dejar de lado la negatividad y el miedo, nuestra existencia se torna más tolerante y compasiva.

LuzLife Estudio privado enseñamos meditación y Yin Yoga para necesidades especiales. Nosotros a través de los pasos simples y eficaces ayudamos a comenzar su propio viaje en la práctica de la meditación. La meditación es la raíz de nuestro equilibrio interior y la paz interior.
Aquí hay algunos consejos que pueden ayudarle!

Usted tiene que estar presente con el fin de llegar a su cuerpo y mente en todo su potencial. Comprometerse en de dormir lo suficiente y comer alimentos saludables, por lo que está listo y lleno de energía cuando es tiempo para meditar.

Namaste!

Por favor, para más información póngase en contacto conmigo sólo por correo timeless@luzlife.com

Meditation for quiet your mind

Low energy is something that can be solve with the practice of meditation for just fifteen minutes a day; at the beginning, then with practice and patience you will be able to be a bit more longer; starting in the morning the first meeting with yourself.

Practicing and being change and more positive and peaceful path. Meditation is beneficial and easy to do; Meditation is just be at the present moment and from contemplation to concentration opening the channels to be able to heal.

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Practicing meditation for inner peace and become more tolerant and compassionate with the Universe. Luz A. Lovern – LuzLife

“Meditation can create inner peace and an enhanced sense of well-being, let go of negativity and fear, our self became more tolerant and compassionate”. quote by LuzLife

At LuzLife Private Studio, we teach Meditation and Yin Yoga for special needs. We teaching the simple and effective steps to beginning your own journey in meditation practice. Meditation is the root of our inner inner peace.

Here is some tips that can help you to start!

You have to be present with yourself in order to reach your body and mind full potential. Commit instead to getting enough sleep and eating healthy foods, so that you are ready and energized when is time to Meditate.

Namaste!

Please for more Information contact me just by mail timeless@luzlife.com

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Meditation, simple and effective for better life.

The physical and emotional benefits of Yin Yoga and Pilates by Luz A. Lovern

Many injuries are caused by muscular imbalances within our bodies, also we injure our body when we tense or move without being present and fully aware of the movements.

And many things cause these imbalances, our posture, our breath, our emotions, our state of mind, the way we walk, bend over, sit, lie down, or work out, we sleep, we talk… basically the way we move. Most of us move incorrectly in some way or another, which puts too much pressure on some muscles and weakens others, causing an imbalance, causing unnecessary stress and using the wrong muscles.

In Yin Yoga we put emphasis on releasing our Thoracic lumbar fascia, breathing, relax our mind and let our body talk and communicate with us; is magnificent the experience I have in my own physical and emotional rehabilitation after 14 months of ACS with Diseconomy.

The way that we move may put too much pressure on the spine, hips, while weakening the pelvic muscles in the front of the body. Either scenario creates an imbalance, which means the body is much more perceptible to serious strains, pulls, tears or worse.

Yin Yoga and Pilates exercises promote an even musculature throughout the body by strengthening the Hips area, Sacrum, Core, Spine, upper limbs and lower limbs. As a Pilates and Yoga Teacher always I like to think that our body is a Peace of Art, no matter what is going on with us at the present moment, we are a unique and we all have the capacity to embrace the present, we are ONE! The Power House is considered the “center” of the body and consists of the deep abdominal muscles along with the muscles closest to the spine. And also as everybody know me I just redefine the Power House as a Unit and our entire body, mind and spirit. You can read about that in my past post.

Working also with Yin Yoga principales helping to release the tension created by my own traumatic experience. Realizing fiscally and emotional my entire humanity. That why I give to Yin Yoga all the credibility because prepare your body for the Pilates as a Yang exercise. As we know Yin and Yang are part of our inner Universe. As the Universe is outside is also from within.

Al LuzLife Private Studio we works with all the Pilates equipment necessary for help to give the necessary energies to spinal and pelvic alignment, which is critical in getting us to move the way we are supposed to move to avoid injury.

Based on the approach to the principles of Pilate repertoire, breathing, core strength, an even musculature, also working with Fascia release and deeper stretching of the joins.

Another reason is that it provides a greater degree of flexibility than most conventional forms of physical therapy. This is true because Pilates and Yin Yoga exercises can be modified for each person and still be extremely effective. You can go from basic movements to very advanced, depending on how a patient needs to progress or how badly they are injured. LuzLife Studio will take care of you.

Namaste.

by Luz A. Lovern, Teacher

LuzLife Studio en Qatar

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Clínica Privada Pilates y Yoga Studio se prepara para expandir nuestra mente, cuerpo y alma, elevando la aptitud espiritual y dar forma a nuestro camino.

LuzLife Estudio privado está enseñando Pilates Repertorio a la Población Especial.

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Yin Yoga y Meditación
Pilates prenatal
Pilates con Equipamientos
Pilates y Yoga Sesión Yin
Meditación y Pilates total
Yoga y Pranayama
Rehabilitación con Pilates
Yin y Yang Yoga

Yoga por la Donación todos los jueves a las 16:00. clase abierta. Antes, por favor póngase en contacto conmigo y reservar su espacio. Traiga su propia colchoneta. Vamos a proporcionar “Peace and Yoga Asanas” por Barbara Moreno, profesor de yoga y la formación en la actualidad con Luz A. Lovern

Reiki Sesión sólo con cita previa. Por favor, póngase en contacto conmigo en timeless@luzlife.com o sólo enviarme un texto por teléfono al +974 55700967

Ahora mezcla la quietud de Yin Yoga con los principios del Método Pilates.
La sesión privada semi en Reformer Pilates y otros equipos y Yoga, Meditación y Pranayama. Por favor, si usted tiene un amigo o pareja que quieran compartir esta experiencia, ponerse en contacto conmigo en timeless@luzlife.com o +974 55700967 o enviar un mensaje de texto.

Me estoy concentrando en temas de músculo esquelético y te necesito Rehabilitación con Pilates, Alexander Technique o Yoga para necesidades especiales.
Quiero conseguir tantos beneficios como sea posible de este programa. Así que por favor, necesito que usted tiene un compromiso total y la mejora de su bienestar, el cuerpo y la mente.

Namaste,

Luz A. Lloverán