Classical Pilates Method in Qatar

The Pilates Spirit!

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The best Teachers are eternal Students.

the best teachers are eternal students. Luz A. Lovern

the best teachers are eternal students. Luz A. Lovern

We are all agree with this quote and also we are all agree that we need to keep learning from the best teachers around the Planet.

I am very fortunate to be able to reach out and keep learning; then I am be able to share with all my students and clients here in Doha, Qatar.

Sharing the Pilates Spirit is a beautiful experience that all we need to embrace and I believe that to be a Teacher from inside out is a gift.

The Pilates Spirit, Italy Pisa Classical Pilates Convention 2015

The Pilates Spirit, Italy Pisa – Luz A. Lovern 
Classical Pilates Convention 2015

I am sharing with all of you the pictures of my recently journey to Italy, to the Classical Pilates Convention.

I was able to have Private Sessions and Assisted to all the Workshops assigned.

 Mr. Jay Grimes, Master Teacher and direct student of Joe Pilates himself.

Sandy Shimoda, Pilates Teacher and Owner of Vintage Pilates.

Alisa Wyatt, Pilates Teacher and Owner of Pilatesology.

Benjamin Degenhardt, Pilates Teacher,  and Founder of 360 Pilates.

Gloria Gasperi from Classical Pilates in Motion.

Thanks to all the new Pilates friends and more, new teachers they crossing my path.  I am moving forward and keeping the Pilates Spirit as our Joe Pilates meant to be.

By Luz A. Lovern

Benjamin Degenhardt teaching the Mat Work. with Luz A. Lovern

Benjamin Degenhardt teaching the Mat Work. with Luz A. Lavern

 

Walking Meditation practice at Classical Pilates Convention

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Unknown-2Practicing walking meditation at Classical Pilates Convention in Pisa?

My answer is Yes!

walking meditation – is a form of the expression of our mind and body to clean and detox the path; connecting with the five elements and restoring the internal organs;  listening the movements and changes of the flow, be aware of the present moment; is a form of meditation in action in movement.  And Pilates is Movements so I did!

I choose one of my Private Pilates Sessions and I decided to be in contact with the Nature, early morning, fresh and green start; hugging a trees, and just trying to keep the silence and listening my breathing.  Be tune with the Universe and what your body need is one of my fundamental.  Stay simple real and be still.  I was awesome experience! I am sure that we enjoy it!

Enjoying the silence and just breathing and listening the heart.  My teacher was with me and hope she enjoyed too.

Walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. We’ll just be looking at one of them in detail, although we’ll touch on the others. Once you’ve mastered one form, you’ll easily be able to pick up the others.

Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world to the same extent that we do when we are doing the Mindfulness of Breathing or Metta Bhavana (development of lovingkindness) practices.

 

Love, Movement and Pilates with LuzLife

Love, Movement and Pilates with LuzLife

Developing the balance between the monkey mind and just breathing give the answer of everything that I was wondering.  My mind was clear and free and I hugs a tree, smell the flowers and I collected a Pine Cone that I am sure is the house of one of the magic creature they living in the forest.  Now is at the Lotus LuzLife Studio; sharing with us the stillness and the Movements

Metta,

By Luz A. Lovern

 

Learning in every step

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So here I am, enjoying my day today and be part of the Universe, about my wonderful new path I can speak.  I will be able to meet the Teachers at Vintage Pilates in few hours and that is a gift.  Gift from the Universe that I am able to move and feel the peace from within.

I understand that perhaps I had a choice in this matter, how I am move, how I am breath.

How much I am learning this time.  I don’t regret that certain things happened to me.  I am understand that perhaps I had a choice in the matter, how ever I choice to move again with freedom and less fear.  And I am the perfect imperfection.

After 21 months my new path has reborn for better.

I am living my own dream: and my dream is come true:  I will have fun as Amy Kellow, my Classical Pilates Teacher said to me few days ago.   And I am determinate to have fun!

And of course share with all of you my own experience as a teacher and as a eternal student.

Amy Kellow, will be in Qatar, this November 2015; please for more information about Amy; www.everybodypilates.co.uk

Namaste.

Luz A. Lovern

 

Luz A. Lovern Back to Life

Luz A. Lovern
Back to Life 2013-2014

Luz A. Lovern, May 2013

Luz A. Lovern, May 2013 Welcome the New Begining

Luz Lovern and Amy Kellow, in Classical Pilates Convention in October 2014, UK

Luz Lovern and Amy Kellow, at  Classical Pilates Convention in October 2014, UK detox the Path

Pilates Toes Strengthening from your Roots to the Sky!

Pilates Toes Strengthening from your Roots to the Sky!Let have Fun! Pilates Works!

“The present moment is filler with joy and happiness. If you are attentive you will see it”

Thich Nhat Hanh.

Luz’s Method

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Luz's Method

Luz is the Elvis Presley of Pilates – she simply rocks!

 

Luz is the Elvis Presley of  Pilates – she simple rocks!

Whoever thought Pilates is a bit of stretching here and there, has not trained with Luz yet – with her it is a full body workout.

She is innovative, creative and fun to train with. Her sessions are hard and effective – she never lose focus on your body & mind.

An hour with her is more effective than a week doing a boot camp

Babette.Moenig

Luz’s Method Body and Mind is a combination of more than 15 years of experience and training with the best teacher around the globe to bring to my students the best and the updated news about Movements and Healthy Living.  Teaching and learning from my students.

Thanks Babette your rock my day!

Luz A. Lovern

Babette, is a great motivation in my teaching skills, She will be amazing Pilates Teacher.

Babette, is a great motivation in my teaching skills, She will be amazing Pilates Teacher.

 

Classic is timeless, that is Joseph Pilates Works

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Classical is Timeless, that is Joe Pilates works.

Classical is Timeless, that is Joe Pilates works.

As a Pilates Lover, I have had great experience practicing Pilates around the globe, Italy, Paris, South of France, London, Zurich, USA and even The Maldives; although I had wonderful Pilates Teachers, being in LuzLife Pilates boutique Studio has not only inspired me a great deal, but I have managed to achieve superb result in just under 1 month.

As She specifically tailor makes the work out to what my body needs are. Thanks you Luz for being here in Qatar, for the great fun, support and personal care you have always shown.

Johara Al Suwaidi

Be able to share a beautiful feedback at LuzLife website; for one of my favorite client is such a honor and show me that we all belong to the same tree and love and support each others is fundamental in this work.  As a Teacher and as a woman, we all need that.  Thanks Johara you are wonderful inspiration to keep moving.

Pilates Method is a way of life,

Luz A. Lovern

 

 

 

Pilates and Body Work at LuzLife Private Studio

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Embracing the present moment, coming to my mind so much to share.  Movement, Contrology, Yoga, Healthy choices, Reiki energies, Alexander Technique, Garuda Method, Yin Yoga, Breathing Technique, Meditation, TCM and Meridian Work, Organic Workout.

Be good and doing good is priority in life.  LuzLife Lotus Studio is the result of years of studying and learning from greatest teachers around this beautiful Planet. And I keep training and learning to give my best.   The Goal of LuzLife is about you and how we can reach the goals.

To support and help the students to set up the personal goal and challenging times is the meaning of this place.  To see result not just about shaping and changing your body is about how we can be better with us and others. Meditation and Breathing technique is fundamental in our place.

For the last past years I am sharing my own path  and give the energies in each sessions.

Today I am learning from my own experience; what a unique journey;  I need to set up how we are working here.

How I can be successful?  I need To Be Clear like a WATER

To be around of good and energetic elements.  The Five Element for sure.

You need to read the Policy cancelation and be agree in what is all about.  Be clear like a water that is our goal today.

Mutual Respect is fundamental; we  need to be present with the place that we have today.  We are flowing, moving and growing in every single breath. We are Water most of the time.

LuzLife Lotus Studio have the own philosophy of Live, Move and Smile.

1.- Respect your teacher

2.- Pay before commencement of sessions; Clearing your pending payment is mandatory

3.- Stay motivated and be ready for Move; ask your teacher if you need it!  Feedback is always welcome and is honey for the mind and body.

4.- Be respectful with the equipments; Clean and organize equipment and apparatus after use; we have special organic and friendly with the Planet for this purpose

5.- Bath, use deodorant and no strong perfumes before sessions

6.- Wear clean, loose fitting clothing and wear sock just to be used at the inside of the studio or special Pilates or Yoga socks.

7.- Collecting your belonging and dispose of used towels provided by the Studio in the special basket after each session

8.- Reconfirm next appointment before departing.

Nothing Special, just common courtesies.  Your kind respect and compliance with these courtesies would be greatly appreciated.

LuzLife Studio of Pilates and Yoga in Qatar

LuzLife Studio of Pilates and Yoga in Qatar

Life is a gift; we are creating the Energy of LuzLife in our own path – Luz mean Light, be the Light.

“Many people suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore. Mindfulness helps you come home to the present. Life is available only in the present.”

Thich Nhat Hanh

Happy New Year from LuzLife Lotus Studio

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Dear Students,

The brand New Year is here; I like to invite to keep breathing, moving and pay attention to your intuition.

LuzLife Lotus Studio

LuzLife Lotus Studio 

Our Body, Mind and Spirit are connected and we are connected with the Planet.  What is good for you is good for your environment.  Healthy choices, Peace of Mind, Exercises with Consciousness that is our Goal and read the ingredients and be aware about what you put in your Spiritual Fitness.

My Pilates Secret

The Pilates Neck Exercise my Secret to help my cervical spine after ACS and work! made by Gratz Pilates

I keep training, moving and learning every time that I have opportunity to give the best at LuzLife Lotus Studio.

 

This Year I will be traveling to keep moving forward to be updated in my own studies of Luz’s Method.

Training our Spiritual Fitness is our goal; better Posture, Strong connection with your entire body, Healthy Spine, Shaping our body, to be lean and flexible;  Classical Pilates Method is the Answer.

This Year 2015 We are introducing Gratz Pilates Equipments.  Be patience all is coming.

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The Toes Exercises and Magic circle made from Gratz Pilates

Yin Yoga made by LuzLife, connecting our entire body and mind to release and detox our path.

Yin Yoga by Luz A. Lovern here in Qatar

Yin Yoga by Luz A. Lovern here in Qatar The Yin Yoga, Body Work, and the Organic Cardio is just a great components of the LuzLife Studio Universe.

The Yin Yoga, Body Work, and the Organic Cardio System; is just a great components of the LuzLife Studio Universe.

Welcome! and Healthy and Flexible New Year 2015

Luz A, Lovern

Teacher