How to be Compassionate

Taking a Break…

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Dear Students of LuzLife Private Studio

I like to inform that I will taking a break from July 22nd until August 03rd.  Time for myself to relax and renew.  
 
I am sure all of you will be continue with the healthy life style that we promoting every single time that we meet. 
 Remember Pilates, Yoga, Garuda, Indoor Cycling and Reiki tought by Luz A. Lovern are more than Life Style are imprinting in your body, mind and spirit to have positive memories that you can apply in every step of your daily routine. 
 

 Choosing a good quality of foods, good quality of love and good quality of movement that is the key!  quote by Luz A. Lovern 


Namaste!
Luz A. Lovern, Teacher

 

Promoting physical, mental and emotional Well Being

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“Contrology (Pilates) is complete coordination of body, mind and spirit.  Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Pilates’ Return to Life Through Contrology

2014-06-11 06.47.49-1Pilates and Yin Yoga integrate well to create a series of exercises that promote physical, mental and emotional well being addressing the two main concerns of society today: fitness and stress.
Unknown-1 Modern lifestyles have grown increasingly less active and more stressful, impacting quality of life. The pace of today’s society, the worldwide aging population, and the now-public awareness of the mind-body connection has created an increasing interest in Yin Yoga and Pilates as mindful programs.
The Classical Pilates Method is based on an ample, integrated system of equipment. The mat exercises are only part of the technique, i.e. only 25 % of the Pilates exercises can be performed on a mat.

2014-06-11 09.18.19-1 The equipment works better and faster to change our body memories and keep you at the present moment, as the varying springs provide support and resistance that allow an individual to enhance his/her core connection in a way that is difficult to do on the mat alone.


Because of this, the equipment allows one to shape, tone, lengthen and align the body differently from that of the mat.  In short, the equipment works better and faster to change the body.

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Practice shows that the body needs to learn how to move correctly. The ability to perceive movement properly is rarely emphasized in modern society, allowing dysfunction to exacerbate.  While the brain recognizes basic movement patterns, it does not naturally focus on muscles or muscle groups or know how to sequentially build upon basic patterns of movement in a healthy way.2014-06-11 06.48.29-1


LuzLife Total Pilates by Luz A. Lovern provides are wonderful tools to enhance your modern life; providing Private and Semi-private sessions that will strengthen and stretch muscles, restore muscular and physical balance, provide efficiency of movement, and build endurance by employing Meditation and working with the Principals of Yin Yoga.  Movement relies upon the synchronization of the muscles throughout the entire kinematic chain, and improves the nervous system’s ability to initiate and control all movement patterns easily by rote.  LuzLife Total Pilates, improves stability and balance by promoting the nervous system’s awareness of the our body and helps in the rehabilitation of our Physical and Spiritual Machine.

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Just had a fantastic private lesson with Luz. Excellent focus on the mind – body connection , engaging the core at all times. As a result my alignment has improved so much as has my core strength. It’s really made a difference to my lower back which at times had been a bit of problem. Can’t wait for my next lesson !!! by Julia Key.

Yin Yoga and Pilates, both yin and yang forms of exercise are necessary, and they supplement each other.  Life bring both energies to work together in harmony and balance from within.

Much love and light!

Luz A. Lovern, Teacher

 

Defining the New Power House

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“Pilates has not limit, our Power house is our heart”.

by Luz A. Lovern

 I am always learning and having my own experience of life and give me new ideas and sharing with all of you.  I am practicing and learning from the core of my new Power House.  And Applying with my students.  I am very focused in how our emotions, memories, foods, stress, job and outlook of life can have big impact in our muscles, shape, bones, joints and entire body, mind and soul.  That why I decided to move forward.

I am defying the New Power House today.  I am sure J. H. Pilates is agree with me! Because The Pilates Method “Contrology” was created for a man who was learning from him self and giving away this marvelous gift.

From our head to the  the neck to the shoulders blade, from the scapulas all the way down to the hearth of the sacred sacrum,  inviting this time all our body, all our humanity that is in movement, the Unit is the key.  Breathing is the first sign of life, breathing with freedom is the sign of healthy mind.  Meditation is very important here, without quiet mind is impossible to achieve healthy body.  So all the session of Pilates Total ended with Meditation.  Remember we are ONE

My Pilates Inspiration today is my own experience and searching without hesitate that we always have hope because we are alive!  and of course all the magnificent Pilates Teachers and Yoga Teachers, I have in my journey.  

Let joint me at my Personal Studio in Qatar and let the Party Start!

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Back to Doha from May 28 of 2014, working, loving, stretching, shaping the Spiritual Fitness, Yin Yoga and Pilates Total where we mending the body and mind at LuzLife Private Luzlife Private Pilates And Yoga Studio In Qatar. Please contact me by mail timeless@luzlife.com or visit my website for more information luzlife.com. 

 

Keep moving and loving yourself and others!

Light on You!

Luz A. Lovern 

 

 

 

 

 

 

 

Summer is Here!

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What is Flowing at LuzLife Private Studio Mayo – June 2014

Summer is here and the Holy Ramadan is coming next month.

Be part of the revolutionary and healthy way to be fit from inside out.  Balance your Body, Mind and Spirit!

Now I am blending Yin Yoga is targeting the connective tissues (cartilages, tendons, ligaments, fascias). with Classical Pilates  Mat work, sitting and standing Repertoire.

I am opening “Part Time Pilates Private and Semiprivate Session this season”  Contrology the Art of the Movement or Pilates Method s designed to give your suppleness, natural grace and that will be reflected in all you do.

– J. Pilates

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates Method by Luz A. Lovern and J. Pilates.  At the Same time Teaching Yin Yoga Principals to relax and be more centered.  Stretching our Fascia tissues and calming our Mind and Body.

LuzLife, Private Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique, Meditation and Reiki sesion.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge for the future client.

For more information about Class Schedule please visit the following link https://luzlife.com/class-schedule/  and you can contact me only at timeless@luzlife.com for now.

Namaskar!
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Workshop Total Pilates and Yin Yoga

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I am very happy to share with all of you the “Total Pilates and Yin Yoga, a Warm Intimate Journey Workshop this time in Thailand, Bangkok.

For any inquiry, please contact me directly to timeless@luzlife.com892042_643218062424673_8395910269863772556_o

Hope that you can join me this time!

Namaskar

 

Celebrating Life!

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New Path of LuzLife

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I have a changed perspective. It’s time to move on to more meaningful pursuits. That what I said a year ago…

Today, May 8, 2014 after 12 months from cervical spine Fusion c4 – c5 – c6 to mend my body,mind and spirit back to good condition.

Specially thanks to my first Teaching Training in Yin Yoga on January 2014 in Bangkok;  that help me to work with my fear and trauma after.

Also Training in Rajadhiraya Yoga, Abril 2014 in Cyprus.  The yoga that we practice at Joyful Journey or Ananda Marga Yoga.  Helping me to refine my new Path.

Thanks to all of you that sending me a good energies all the time.

Thanks to the Universe! I am back slowly and grounded in my new body, mind and soul.

Just want to share with all of you the beautiful gratitude that I have for be here today moving again. Now more than ever I am focused in cultivate Stillness, Let it go, Patience and Contentment.  At the end the only that we have is ourself our marvelous seed.

Namaskar.

Luz A. Lovern

 

LuzLife growing stronger

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Luzlife Private Pilates And Yoga Studio In Qatar is growing stronger

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Thanks to all of you for your wonderful commitments with LuzLife Private Studio Philosophy.  I just let you know that for the moment I am currently working every day from 7 am to 9 pm.  except Fridays.  I am experience amazing contentment to see that LuzLife is getting bigger.  Also I like to let you know that my schedule is fully booked for the present moment.  Please don’t hesitate to contact me any way by mail at timeless@luzlife.com or text by phone +974 55700967.  For sure we can work together really soon; just we need to have patient and understand that maybe I will not having you today… for the meantime you can starting to shaping your mind body and soul.  Please contact me and let me help you any time.

 

Thanks for your understanding.

Namaskar

Before beginning your program at LuzLife Private Studio

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Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge for the future student.

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Please bring a comfortable clothes and pair of socks for use when you have your evaluation only.

Appointment Time
Each Physical assessment is based on 45 minutes of work.
Each Private Session is based on a 60 minutes of work.
Please arrive on time.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967
Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.
When you are belong to LuzLife Private Studio:
I need confirmation of appointments at least 24 hours in advance.  This also applies to cancellations because at least 24 hours is needed to confirm a replacement client if you cannot attend or must cancel your appointment.  A cancellation fee is needed if clients cancel with less than 24 hours advance notice unless I have a replacement client available.  If so, then the time slot becomes their time slot going forward until changed.  If no replacement client is available, the cancellation fee is needed to cover the unused time slot.  I hope you understand the necessity and fairness of this policy.
LuzLife Studio reserves the right to cancel the session if you are not committed to the program.
These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

 If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  However I will have time for you!
Now blending the Stillness of Yin Yoga with Pilates Method principles.
I am offering a semi private session in Reformer and others Pilates Equipments and Yoga, Meditation and Pranayama.  Please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.
I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Programs at LuzLife Private Studio:

Yin Yoga:  Now blending the Stillness of Yin Yoga with Pilates Method principles.

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”

Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Yin Yoga Relaxation and Meditation

Healthy Eating and Well being counseling.

Namaste.

 

LuzLife – a warm, intimate journey

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LuzLife – a warm, intimate journey of discovery our own path, natural way to be, empower human energies at every stage of life.

Sharing with you the uplifting stories of LuzLife here in Qatar.  I had a recent interview here in Doha (ohlala! Qatar, Abril 2014) where I am talking about how important is to Breath, before anything else.  Breathing is the first manifestation of life and the last.  Breath, Relaxation, Stillness, Surrender, Patience, Contentment are fundamentals  of LuzLife Private Studio Philosophy.

Please enjoy the article.
Namaste.

ohlala April 2014

LuzLife setting new limits every day!

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 Once upon a time a baby princess was swept away by her entourage to protect her from the life of being raised as royalty in the kings court and hidden away in a family of gypsies in a far away land. She grew wearing second hand clothes and wearing the same clothes to school every day having to walk through cold winds and rain with the wind cutting through her thin clothes and rain soaking her worn socks through her worn out shoes. But everyday she survived telling herself that she was a princess and that all of these bad things will pass. Many years passed and she was sought out may many false princes who promised to restore her to the life of royalty that she deserved. Finally, one day she was crossing the street singing to herself a song that she knew would send her home to safety when a horse who did not know she was a princess ran her over and left her lying broken in the street and people who also didn’t know of her royalty picked her up and cared for her until she was well. She never told them she was a princess for fear that they would not believe. She then decided that she would set out on her own to find her castle and treasure that was waiting for her is a far away place that she did not know. Her travels took her to far away and unfamiliar jungles, seas and ruins of extinct civilizations; to far away continents and tropical jungles and high cold mountains where ruins of ancient civilizations and promises of spiritual enlightenment began to inspire her awareness of her true self realizing that her kingdom and her subjects were all around her where she went. She learned strength from the Ashanga people, endurance from the Garuda people and core awareness from the Pilates people. The tests of her journey left her with inner cervical focus that required the teachings and magic spells of the great Guru Verapan who helped her restore the inner strength to continue her journey. Still not satisfied that she was prepared to continue her journey to her kingdom she ventured to learn peace, meditation and breathing from the tribe of Yin. Now she fly one more time to meet her Pilates Guru; to bring back the the ultimate in Pilates for her own Studio. 

Today her journey continue …

By Marvin L. Lovern DSC_0004 rev