Reiki

Autumn season to Detox our Body, Mind and Spirit

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Autumn season to Detox our Body, Mind and Spirit

Drooping the Ego, Just do it!

Working at the Present moment and having meditation time.  Eating healthy and be a good and honest human.

Is not a secret, is not a complicate situation, just be open to the change, open to the universe and open to your self.

Have a nice cup of tea, water with lemon, candle meditation, chill out a bit.  Don’t expend what you don’t really need.  Clean your closet clean your body and mind.  Drop your worries, drop the Ego… detox your Path.

Namaste.

By Luz A. Lovern

Luzlife Pilates Total – Musculoskeletal Issues

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Luzlife Pilates Total – Musculoskeletal  Issues

There are many reasons why using Pilates is effective for conditioning and rehabilitation programs with clients having Fibromyalgia or other musculoskeletal issues.

Luzlife Pilates is a low impact program that focuses not only on core strength and stability,  but also on the use of breathing and breath exercise, applying the principals of  J.H. Pilates and Luz A. Lovern.

Breathing oxygenates blood and increases circulation to all regions of the body also relaxing the mind.

Recent studies show that breathing incorporated in exercise can increase relaxation of muscles and with the result of reduced tension.

A strong tendency for those suffering from Fibromyalgia or other muscular skeletal imbalance;  is to “disconnect” from their body.

LuzLife Pilates’  emphasis is on the connection of the mind, body and soul and can show to be a huge benefit in daily life.

The goal here is to promote the ability to participate and move with freedom from stiffness and pain.

In a LuzLife Pilates program, there is no exacerbation of symptoms.

The result can be a greatly improved sense of well being.

For musculoskeletal issues it also allows for the improvement in articular mobility of the spine in a very gentle and supported journey to a healthy and better life.

There are no limits and there is nothing to fear.

By Luz A. Lovern

Being Ready for Change

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Each morning I do practices of Yoga Meditation, Yoga Asanas and Total Pilates by LuzLife.  They are part of my daily routine, like a morning shower for my Spiritual Fitness.  Restoring the body, energizing the mind.
By the sunrise, I am already full of energy and able to cope in a much better way for whatever events coming in and impacting my path during the day.
Putting my mind in a calm and focused state and get ready to teach eveybody coming to LuzLife Private Studio.
Find the intention and use this for our next practice, for our next step.  Feeling the energy of a calming mental state can help our life and is reflected in our environment with more peace and more smiling faces, smiling from your inner child.
To be truly inspirational for your daily practice;  that way the mind will found solution and we can stay connected with other people and be more compassionate and respect what we see, what we write, what we do and what we accomplish.
Just want to share  my personal journey, I have been having sad and dissapointing experiences during this week.   It happened just now affecting my business when I order more equipment.  My heart is not yet really calm after that, even until now.  I feel distracted and hopeless. So that way I can feel that I am bring myself to the present moment and Being Ready for Change.
 I know that this happened for a reason; I need to plant good seeds in my path by keep on teaching and energizing my students, enlightening their soul.
After full day today of Rehabilitation in Pilates, Yoga, Cycling and sessions and Reiki; I am sharing peace and a happier path.
We need to work for offer the means to transform ourself and, ultimately, change the world.
Stay healthy from within and be honest with others.  Respect and Compassionate should be included in our daily practice.  Ignorance and arrogance are becoming epidemic disease; we need to get high dosage of awareness and increase our immune system.
Be strong and fit from the core of our heart is our duty!
Metta.
By Luz A. Lavern182113_10151053771480152_2061385165_n

The conflict between Appearance and Reality

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The conflict between Appearance and Reality

As you cultivated a Loving Kindness and Human Respect; you will be capable to see more and more and stand strong in front of the situation that life bring us as a training for our mind and body, for others and our planet; we are in constantly training; stay fit from within.

securedownload-2If want that your order fulfilled with the wrong items.  If you want to pay the twice the value.  If you want to paid the value again from the shipping cost that was supposed including in the price for door to door delivery.  And if you want to wait more that 8 weeks to receive items that were promised for delivery in two weeks. Then order your PeakPilates  equipment from  MEFITPRO in Dubai.  If you want your complain to be “ignored”  then order from Mefitpro.

Take my advice and order only directly from the supplier for delivery via Aramex.  The prices are not doubles and the shipping cost are handles according to standing rates.

Luz A. Lovern

What is Growing at LuzLife

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“LuzLife Total Pilates” is growing strong… I am giving to the best of my personal experience and blended all the disciplines. Taking the soul and the precious seed of what I am being learning for many years and give to my students and everybody.

Practice and learning to be a better human and have healthy Spiritual Machine from within.  We are energies, we are alive! let have open heart and remind our self a mindful state: Present Moment. Metta

by Luz A. Lovern

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Low Stress Zone at LuzLife

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When we decided to acept the Universe, the universe will be in our path.

LuzLife teach you Pilates Beyond of the ordinary session.  Including Yoga asanas and Breathing technique, motivation to training your Mind, Soul and Body as a Vital device energetic what you say what think what you do and be in charge or how you move your body, legs and how you can improve in very peacefully way.

Thinking and moving, breathing and balancing stay at present moment. Let listening our body carefully… then move forward fiercely.

Metta. By Luz A. Lovern

 

History of Pilates Method

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History of Pilates

During World War I, Joseph Pilates, a German national of Greek descent, was interned in England, where he trained police officers beginning in 1912. A trained nurse in his native Germany, he was investigating ways that he could rehabilitate bed-ridden victims of the 1918 influenza pandemic. Thus he created a series of movements that could be practiced within the confines of this controlled environment. The Pilates Reformer (a piece of Pilates equipment) is based on an old hospital bed.

Instead of performing many repetitions of each exercise, Pilates preferred fewer, more precise movements, requiring control and form. He designed more than 500 specific exercises. The most frequent form, called “matwork,” involves a series of calisthenic motions performed without weight or apparatus on a padded mat. He believed that mental health and physical health were essential to one another. Pilates created what is claimed to be a method of total body conditioning that emphasizes proper alignment, centering, concentration, control, precision, breathing, and flowing movement (The Pilates Principles) that results in increased flexibility, strength, muscle tone, body awareness, energy, and improved mental concentration. Pilates also designed five major pieces of unique exercise equipment that he claimed should be used for best results. Although the two components are often taught separately now, the method was always meant to combine both matwork and equipment exercises. In all forms, the “powerhouse” (abdomen, lower back, and buttocks) is supported and strengthened, enabling the rest of the body to move freely.
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Pilates practitioners use their own bodies as weights in training, to build strength, and flexibility. This is targeted without a focus on high-powered cardiovascular exercise. Today, Pilates is used in the rehabilitation process by many physical therapists. Pilates is an old approach to movement re-education that is becoming popular in the field of fitness and rehabilitation. The Pilates environment can be used as an assistive environment that optimizes the acquisition of movement with a reduction of destructive forces and can be used to progress individuals through more challenging movements that represent their day-to-day activities. Pilates’ focus on building core muscles and postural awareness are especially well indicated for the alleviation and prevention of back pain. Research and theories in motor learning, biomechanics, and musculoskeletal physiology help support the phenomena experienced by many Pilates-based practitioners; however, the Pilates-based approach needs to be subjected to the rigors of research to better evaluate its efficacy in the field of rehabilitation.

In recent years, many Pilates students have seen important parallels with the Alexander Technique, and the discoveries of F. Matthias Alexander. Pilates has been used to train dancers in flexibility and physical strength. The first official Pilates Studio was opened in New York in 1926. In recent years it has become a popular fitness modality, with many stars attributing their successful weight loss and increased muscle tone to Pilates.

In more recent years Pilates has been the subject of peer review research articles and is now gaining acceptance amongst the medical profession, even for conditions previously contra-indicated such as pregnancy. Adi Balogh wrote a substantial review article in the Journal of the Royal College of Midwives.

Also I have the experience and working in my own Rehabilitation program after Anterior Cervical Spine Fusion, and now after 4 months of surgery I was with my personal Spine Doctor at the Spine Institute at Bumrungrad International Hospital in Thailand.

He said to me that I was the indicate person to help in my own process of Physiotherapy.

Also expending quality of time with the Team of Physiotherapy for 3 weeks, and practicing and learning in situ.

Sharing experiences and acknowledge about Human Anatomy, I was giving the approach that how Pilates Method can help and how Yoga can help; all this blended with Loving Kindness

That was amazing news and encourage me to expand my experience and put all my energies to help and shaping the Spiritual Fitness of everybody cross LuzLife path.

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What is Breathing at LuzLife Total Pilates in Qatar

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September – October 2013

Dear Clients and Students; Private Pilates Clinic and Yoga Studio; getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

LuzLife Total Pilates Method, is now with more to share, after 3 weeks of deep immersion of learning Rehabilitation in Musculoskeletal issues and Breathing technique in situ.  Let the Body be Healthy and Open your Heart!

Please for more information you can contact me here and also please have a look at “class  schedule” and see how I can help you. Namaste

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What is Flowing at LuzLife Private Studio in Qatar.

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What is Flowing

Dear students and clients at LuzLife Private Studio in Qatar.
I am dedicated extra time to training Pilates in musculoskeletal issues, rehabilitation and healthy diets; also Rediscovering the Path of Loving Kindness.

All private session will be resume from 15 of September.  Please if you have any question  I am always here  an you can contact me as follows:

Mail: LuzALovern@Gmail.com
Twitter: @luzlife
LinkedIn: Luz Alejandra Lovern
FB  Page: Luzlife  Total Pilates
www.luzlife.com

Remember keep moving, breathing and flowing from inside out and listen your body.

Respectfully,

Luz A. Lovern
Owner and CEO  of LuzLife Pilates Total

Moving Forward with LuzLife Pilates Total

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August – September 2013

Dear Clients and Students at LuzLife, Private Pilates Clinic and Yoga Studio; I like to inform you that I will be out of Qatar from August 20 until September 09 of 2013.

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Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing, breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

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