Uncategorized

Have a good Attitude

 150 150 LuzLife
0

A positive mind keep our body and soul in a positive attitude; when we are in front of any situation; we must remember ourself respect and care for others.  Don’t let the rush of the busy mind to domain your existence and hurt others.

photo-9

A positive Attitude, mean a lot for our human existence, attitude is everything in life, is like sugar or salt that we put in our foods.  Taste good or taste bad… all depend that how we became present.

Fews weeks ago here in my blog I was talking about “Daily Sankalpa” well,  here we linked “Daily Sankalpa with a Positive attitude” like Yin and Yan, that two element bring to the real practice, allowed to us to see clearly with another perspective of future and another energies, for sure better and stronger energies than before.

Buddha said:

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.”

Yes! we need to keep our house clean and well organize in another way we can find nothing easily.  We need to keep our body and mind in harmony with the Universe and keep a positive Attitude, no matter what is happening around you! Stay healthy from within.

Have a Good Attitude with you and the Planet!

Namaste,

by Luz A. Lovern

securedownload-1

 

 

What is flowing at LuzLife for 2014 tools designed by J.H.Pilates

 150 150 LuzLife
0

What is flowing at LuzLife for 2014!

Original Pilates Tools, designed by Joseph H. Pilates

I am very happy to announce that just arrived to LuzLife Private Studio, the original tools designed by Joseph Pilates to stretching and strengthening our Spiritual Machine.

Breath-a-cizer

1506994_643461469051965_47587069_n

Toe Exerciser

1513297_643461722385273_665780999_n

1488318_643462095718569_1008894263_n

1513297_643461722385273_665780999_n

LuzLife at Private Studio
1464037_639769582754487_28435678_n
“Stamina” Magic Circle
733799_643460992385346_1541305741_nNeck Stretcher
All other necks crane when this one’s put to use in the studio, making it an indispensable Pilates tool for stretching and strengthening the cervical spine and entire body.

1538659_643581795706599_199337087_n

 

Season of Healing and Detox 2014

 150 150 LuzLife
0

Season of Healing and Detox 2014

What is Flowing at LuzLife Private Studio January – February 2014

01uypc1RUnE2CkXLRF1U8nCkK7fSw-VymZf5FzxlF3I,sq24hPMF0ThEq9K79XCOPKOqet-p7gvPtm2u-VbGUAE,_LE36ytmr1moXRBuPiE8UKQ1iVzcjaAA_5ltG2ptLtwDear All, I will be out of Qatar until January 23 of 2014

Training Time for me, time to learn and keep alive the light!

I will resume all my session here in Qatar on Friday 24, January 2014

Improve your self care about what you have or what you need.  Share your time and keep always your smile.  This Season is to remember our love and respect for the Universe.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique.  Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment,  where you will have the tailored day program by Luz Lovern.  Please advice your medical and physical condition.  This evaluation and personal interview has not charge.

Please No videos, No photos, No recording are allowed.

Appointment Time
Each Private Session is based on a 60 minutes of work.
Payment
All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.
Cancellation Policy
 All the Privates Session should be are subject to a strict 24 cancellation deadline.  If you are unable to attend please contact me immediately by mobile +974 5570 0967
Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.
LuzLife Studio reserves the right to cancel the session if you are not committed to the program.
These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can.  If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.  Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.
I am offering a semi private session in Reformer and others Pilates Equipments.  please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.
I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs.  Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing.  LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

Programs at LuzLife Private Studio:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Relaxation and Meditation
Healthy Eating and Well being counseling

Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Reiki session, The Universal Energy.

3TIFd16hND8Oots69ukqDxOmZLv9fgi_o8gcWdAkqtE

you can follow me any time and any language.

Stay Happy and Health for 2014!

Namaste

No expectations, breath and flow

 150 150 LuzLife
0

We are very close to the end of the calendar of 2013, getting ready for celebration and put away all what is not longer serve you or help you in your path.

Is coming to my mind at this time, about expectation and how we hope so many changes or better communications with others or even our love one.

Life is bring us a spectacular training every time that we collapsed or get disappointed for external energies.

Today I was teaching Total Pilates and at the same time talking about “No expectation” at this time was very clear to me and I was very secure about “no expectations” and my student got it!

Latter on I found my self trapped in external energies that no longer serve me, and I am still doing the same mistake; founded empty and sad.  I was observe how I can be so fragile when this happen; I guess I was tired or just blind of my own present.

Learning from my own experience and teaching the way out helping me in so many ways.  Now I am in peace, I got my lunch and cleaning my path, one more time!

Expect less or better nothing from external situation and people that drained you; but more from yourself and your own energies.

No expectation is the Key!

By Luz Alejandra Lovern

1503922_639769456087833_9707201_n

New Year Resolution for 2014

 150 150 LuzLife
0

New Year Resolution for 2014

01uypc1RUnE2CkXLRF1U8nCkK7fSw-VymZf5FzxlF3I,sq24hPMF0ThEq9K79XCOPKOqet-p7gvPtm2u-VbGUAE,_LE36ytmr1moXRBuPiE8UKQ1iVzcjaAA_5ltG2ptLtw

Breathing and using the right muscles!

Always remember  to open your Mind to the new and Stretch your body to the flow. By LuzLife

LuzLife is flowing in Spanish

 150 150 LuzLife
0

1464037_639769582754487_28435678_n

Dear all,

I am delighted to announce the website is coming in Spanish for all of you out there who prefer Spanish language.

Time to expand the wings of LuzLife, the phoenix of Spiritual Fitness.

Spanish is my mother tongue; and for a long time I have needed to communicate in English.  I promise you to continue to improve the information on my web page and if you have questions you are invited to contact me.  I belong to you and I belong to this Universe.

Namaste,

Luz A. Lovern

 

Physical fitness is the first requisite of happiness

 150 150 LuzLife
0

Joseph Pilates said:

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

WAieM4cl8IAvEWljPeckbNFxnML3ZFh5jf1UR-vWlJY,w7Q7PnkgiS8H_97McDNu2qVqt_nmqZwXpEOOEHUu-VY,URCmeRzCkAqgV6wZjHSofjdgfnHecozNOZyy-qSPYhI

“Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

In honor to Joseph H. Pilates after he died we called “Pilates” before the original name was Contrology, the art of the movements according my own experience as a Pilates practitioner and Teacher of Pilates Method I can said very honest that I keep alive the legacy of empower others in Pilates –  Contrology Method and helping you to develop your Physical fitness that  is the first requisite of happiness. that Joseph H. Pilates said!

Luz A. Lovern

 

Time to Training, Yin Yoga

 150 150 LuzLife
0

Dear clients and students of LuzLife Private Studio in Qatar.

I am flowing to my first Teaching Training during the month of January 2014.  I will be out of Qatar until January 23t of 2014.

To start the new year with a training is great way to feeling my bones, and my entire existence back step by step.  Learning again and again like continuing flow… live river in continue movements to the news energies.

5quSpaD1EJ0M5aRd1YKteZXyux3EZ0MWy6QdUTQLmUk

“Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.  Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.  Yin Yoga generally targets the connective  tissues of the hips, pelvic and lower spine. Chapter One: What is Yin Yoga? by Bernei Clark Foreward by Sarah Powers.”

Meeting this time my news energies and embracing my spine, and the entire universe in my breathing; Inhale love and exhale all what is not longer serve me in my new path.

http://with-yinyoga.com/yin-yoga-teacher-training/

Blessing

Luz A. Lovern

 

http://with-yinyoga.com/yin-yoga-teacher-training/

Om Peace, Peace, Peace

 150 150 LuzLife
0

Om, Shanti, Shanti, Shanti – Om Peace, Peace, PeaceI

KKscsNl1y0GPR5FL_c1NSbQZjhr_mbaVPCgzUpvG8pw,vhbFhB3Rw87bLr-UeZvwEZXka48TL6QQpFHrPJpDDro,mfYLyzqeZrvbiC92kFW-DMC9iGJj2j9wMeygI6vclu8This mantra is an invocation of peace, often repeated at the end of a session of practice.  It has two functions. first, it affirms that peace is available to us at any moment that we choose to tune in to it.  Second, repeating this mantra helps to create more peace in the world, because according to yoga philosophy, when we call something into being with a pure heart and a focused mind, we are using our consciousness to shape reality.  This is in fact the primary purpose of all mantras;  They are tools to manifest intention.  When you do this with full faith, devotion, and focused intention, you will create greater opportunities for peace in all of these realms.

The word Love is so over-used that it has become almost an empty word. I am not talking here about an empty word.  I am talking about LOVE, not just the thought in our head.  It is the complete and physical wave of frequency in our bodies.  Om, Shanti, Peace, Shanti.

Peace is Love, Love is Peace we cant live without this unconditional energies.

Have Peaceful Time and Stay friendly to the Universe.

Be Om

 

By Luz A. Lovern

Namaste

Season of Peace and Love

 150 150 LuzLife
0
NPbSA-BkAk2XLUBZWMliwo2DmdQiFb9V8exn6D0zbzkSeason of Peace and Love
Basic Politeness, loving kindness daily practice
Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”.  These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level.  To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective.  I am keeping myself practicing every day, some days I do great some other I became low in energies.  So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.
When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.
Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul.  Have kindness with you and with others is a basic workout and have infinite levels.  Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.
Love and Peace in our Universe is belong to us! by  Luz A. Lovern