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Yin Yoga the inner energy of LuzLife

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Yoga Chitta Vritti Nirodha

This time I will offer special Session of Yin Yoga, please book in advance; space are limited.

Yin Yoga have remarkable significant in my own path; helping me to recover faster and safe. Yin Yoga is targeting our joints, connected tissue, our marvelous net that we call “Fascia” the magic of the Caterpillar, the surrender of the Child pose, the stillnes of Shoelace, the Sleeping Swan, the grateful of Twisted Dragon, and the contemplative Saddle.

LuzLife Private Studio offers you the opportunity to improve your physical fitness with Yoga Asanas.

Enjoy the benefits of the Yin Energies and working with our daily Meditation and Pranayama the breathing technique.

Hatha Yoga has eight limbs and relates to an aspect of achieving a healthy and fulfilling life.

Ashtanga Yoga and Yoga Sutras of Patanjali.

Meditation, Breathing Technique, Yoga Nidra and Yin Yoga.

Prenatal Yoga and Post Natal Yoga are include in the program.

Yoga for Kids and special needs.

Teaching Yoga and special needs, “Yoga from the Soul” created for Luz Alejandra Lovern, takes us to the root of our pain and sorrow, opening heart and mind with forgiveness and letting go of the past, the mistakes of others and becoming free.

“Develop a way of life which is good for yourself and good for others”

From www.with-yinyoga.com

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Getting Ready for Summer!

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Engage your muscles and your mind! at LuzLife Private Pilates Studio

1797970_677158902348888_1641213635_n Getting Ready for Summer! with Pilates and Yoga; Starting with the foundation of the Pilates Exercises and Yin Yoga; including Breathing exercises and The energies of Yin Yoga that help to you to perform the movement of Life.

Strengthen, lengthen, and sculpt your muscles with the full range of Pilates Method by Luz A. Lovern ”LuzLife Total Pilates”. At the Same time Teaching Yin Yoga Principals to relax and be more centered. Stretching our Fascia tissues and calming our Mind and Body.

Also, Indoor Cycling session in combination with Pilates, give to you the total body workout for busy students.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Yes! I will open more slot for Pilates Total and Apparatus; thanks for your emails; I will contact you personally.

Engage your muscles and your mind! at LuzLife Private Pilates Studio.

Please feel free to post your comments, consultations about LuzLife Total Pilates here in Qatar.

Light on You!

Luz A. Lovern

LuzLife setting new limits every day!

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Once upon a time a baby princess was swept away by her entourage to protect her from the life of being raised as royalty in the kings court and hidden away in a family of gypsies in a far away land. She grew wearing second hand clothes and wearing the same clothes to school every day having to walk through cold winds and rain with the wind cutting through her thin clothes and rain soaking her worn socks through her worn out shoes. But everyday she survived telling herself that she was a princess and that all of these bad things will pass. Many years passed and she was sought out may many false princes who promised to restore her to the life of royalty that she deserved. Finally, one day she was crossing the street singing to herself a song that she knew would send her home to safety when a horse who did not know she was a princess ran her over and left her lying broken in the street and people who also didn’t know of her royalty picked her up and cared for her until she was well. She never told them she was a princess for fear that they would not believe. She then decided that she would set out on her own to find her castle and treasure that was waiting for her is a far away place that she did not know. Her travels took her to far away and unfamiliar jungles, seas and ruins of extinct civilizations; to far away continents and tropical jungles and high cold mountains where ruins of ancient civilizations and promises of spiritual enlightenment began to inspire her awareness of her true self realizing that her kingdom and her subjects were all around her where she went. She learned strength from the Ashanga people, endurance from the Garuda people and core awareness from the Pilates people. The tests of her journey left her with inner cervical focus that required the teachings and magic spells of the great Guru Verapan who helped her restore the inner strength to continue her journey. Still not satisfied that she was prepared to continue her journey to her kingdom she ventured to learn peace, meditation and breathing from the tribe of Yin. Now she fly one more time to meet her Pilates Guru; to bring back the the ultimate in Pilates for her own Studio.

Today her journey continue …

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Train yourself in the ideal of the lily

Train yourself in the ideal of the lily, which blossoms in the mud and has to keep itself engaged in struggle for existence day in and day out, parrying, bracing, and fighting the shocks of muddy water and storms and squalls and sundry other vicissitudes of fortune, and yet it does not forget the moon above.

It keeps its love for the moon constantly alive. It seems, however, but a most ordinary flower. There is nothing extraordinary about it. Still this most ordinary little flower has a romantic tie with the great moon.

Similarly, you may be an ordinary creature – you may have to pass your days in the ups and downs of your worldly existence – still do not forget that Supreme One. Keep desires inclined towards Him. Always keep yourselves merged in His thought. Go deep into the mood of that Infinite Love. – Shrii Shrii Anandamurti.

Special thanks to Didi Ananda Samprajina

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The Meaning of LuzLife Total Pilates

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“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique”. Martha Graham.

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Pilates Method is a whole develop strong abdominal, back, butt, upper limbs, hips, shoulders, lowers limbs, flexible fascia network, working in deep postural muscles to support the skeletal system and act as what Pilates called the “Powerhouse” of the body.

The Pilates Method works to strengthen the center, working with the spine one vertebra at the time, give flexibility and stabilization, increasing the body awareness. Building muscles tone and lean, gain flexibility and peace of mind.

The Pilates Method under Luzlife Total Pilates was created for rehabilitation system for our Spiritual Machine, back, knee, hips, shoulder and repetitive stress injuries. LuzLife Total Pilates addresses the Body, Mind and Soul; the whole universe using studies and Certifications over the years and my own Path.

Please for more details see “About Luz Lovern” in Alexander Technique, Garuda Method, Yin Yoga, Hatha Yoga, Pranayama, Yoga Nidra, Meditation, Reiki, Shiatsu, Anatomy, Ayurveda Medicine, also elements of Cardiovascular from Indoor Cycling.

All this elements are blending in one session the unique experience; correcting the body’s asymmetries, fears, and chronic weakness of our body and mind; to prevent-re-injury and bring the body back into the harmony of the balance.

Luzlife, Spiritual Fitness Private Studio in Qatar. Offer to you a healthy and peaceful environment where you can get your motivation updated and keep moving forward in your path.

“You are unique, and if that is not fulfilled, then something has been lost.” Martha Graham.

LuzLife believe that Mat-work in Pilates is a great complement in Pilates Repertoire. As we know Mat-work is not for beginner and not for everybody. that why we do Standing Pilates workout, using Reformer Pilates, Cadillac, Wunda Chair, Corrector and High Ladder Barrels and all the Pilates Equipment and Tools original created for Joseph Pilates.

Pilates Principals and LuzLife Total Pilates:

Centering: Physically bringing the focus to the center of the body, the power house area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from center.

Concentration: If one brings full attention to the exercise and does it with full commitment, maximum value will be obtained from each movement.

Control: Every Pilates exercise is done with complete muscular control. No body part is left to its own devices.

Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.

Breath: Joseph Pilates, emphasized using a very full breath in his exercises. He advocated thinking of the lungs as a bellows — using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.

Breathing like a baby, from your belly, touch your belly and be connected with your inner child, breath from your root” Luz A. Lovern

Flow: Pilates exercise is done in a flowing manner. Fluidity, grace, and ease are goals applied to all exercises. The energy of an exercise connects all body parts and flows through the body in an even way. Pilates equipment, like the reformer, are very good mirrors of one’s flow and concentration as they tend to bang around and suddenly become quite “machine-like” if one loses ones control and flow.

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” – Joseph Pilates

Back in Qatar, Teaching with Love and Gratitude

I am answering mails and notes about requested session; LuzLife energies is getting lightening and stronger in peace in so many way. After my first training this year in Yin Yoga and meet lovely peoples from every where of this Planet. Was meant to be at this time.

Teaching Pilates from the root, blending my present with my own experience and your necessities, giving balance and honest guide in how we need to get out of pain and stiffness sometime could be emotional or mental as well.

Our Body is design to move and flow; our life need to be fulfill with stillness, peace and freedom; our mind need to help us in harmony.

Welcome to all new students to LuzLife Private Studio here in Qatar, happy to see you again at this time my commitments clients and students.

We pursuit happiness and wellness as a ultimate goal, we pursuit harmony and peace of mind. LuzLife is moving with another energies this time. Healing and restoring my own path; to be in balance with the universe. by Luz A. Lovern

Namaste.

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The Energies of Yin Yoga

When I am sitting here and moving, breathing with freedom again; coming to my mind is how Yin Yoga is helping me at this moments, how these beautiful energies that are coming and going in between my muscles, bones and connective tissues, flowing from within.

I choose to go step by step with patience, let it go and trust. For this I have chosen Yin Yoga Teaching Training; listening carefully my heart and listening my body. Of course my mind was scare and afraid. I was also.

The choose of my teacher this time was meant to be.

Practicing and Teaching for years Yoga, Reiki, Pilates and Cycling Coach; keep me in balance for a while; but I knew something very important was missing.

Today I am moving with freedom of mind and free from pain. Working in my own path and cleaning the Spiritual Fitness, I am mending my own mind, body and soul.

Get connected with fascia and learned how the net working in marvelous way; how important is to have the freedom and let the light flow from inside out. Is something that I was experience in this training, and was beyond. Actually I did not have any expectation; I was just there to learn from the roots from the core of my path.

Learning more and more about anatomy, physiology and how we are all conected and how unix we are. And over all loving kindness for ourself.

This experience has being the most remarkable in the last 7 months after my new Path. The most positive answer I get from outside. At the begining was very hard to face all again with courage and determination, because I knew was not the end for me. I am sure has being a test for detox and purify the way I was teaching and living.

Honestly I need to say big thanks to my teachers Murielle Burellier and Sebastian Pucelle

You can visit the following websites:

www.with-yinyoga.com

www.PaulGrilley.com

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Were you can find the inner peace…

Light on You!

by Luz A. Lovern

What is Flowing at LuzLife Private Studio February 2014

What is Flowing at LuzLife Private Studio February 2014

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What is Flowing at LuzLife Private Studio February 2014 – March 2014

Already back in Qatar and I am being working with all of you. Thanks very much for all your beautiful feedback and greeting. I just completed a teaching training in

Yin Yoga Teacher Training, Anatomy, Theory and Practice with Sebastian Pucelle and Murielle Burellier www.with-yinyoga.com

I will be back to fly again this time for Pilates and Apparatus training with my School in Pilates Body&Flow; refreshing and reenergize my path as a Pilates Teacher. I am honestly happy that I will be able to have very comprehensive and complete Teaching Training in Pilates here in Qatar during the next month. I would like to invite you for more information. Please feel free to call me or text me at info@luzlife.com for more details. I will be out of Qatar from 18 of February until March 4 of 2014.

Before beginning your exercise program at LuzLife Studio

You will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition. This evaluation and personal interview has not charge.

Please No videos, No photos, No recording are allowed.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can. If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients. Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.

I am offering a semi private session in Reformer and others Pilates Equipments. please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

Programs at LuzLife Private Studio:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs
Breathing Technique, teaching the healing power of the breath.
Yin Yoga – Relaxation and Meditation

Healthy Eating and Well being counseling

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Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

Reiki session, The Universal Energy.

Light on you!

Hug a Tree!

If you feeling that you can’t keep on going any more? Hug a Tree! If you feeling like life is not good? Hug a Tree! If you don’t have a Tree? look yourself at the mirror and say how much you love yourself and respect yourself! If you can’t see anymore… Breathing just breath and the light will return to you as a soft energies to healing your soul, mind and body. by LuzLife.
Namaste

Luzlife.com