Let’s start the week with an Attitude of Loving Kindness

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Let’s start the week!

Sunday at 7 am. at LuzLife Private Studio with an Attitude of Loving Kindness.

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What is flowing this day is amazing.

Rehabilitation in Total Pilates by Luz, Private Tuition
Prenatal Pilates 2 semestre, Private Tuition
Rehabilitation and Alexander Technique principal, by Luz Private Tuition
Pilates for Scoliosis, Private tuition
Yoga Nidra, semi Private group

If you like to be part of the LuzLife Sanctuary, please go to info@luzlife.com

Any personal request please contact me at 55700967 from 11 am to 1:30 pm.

Light on You!

Luz A. Lovern

Listening my Heart

1374222_603108043082721_785659569_n I believe in second opportunity. Also I believe in what my heart is telling me right now, Qatar is not safe for Cyclist, or outdoor Sport no way!

The internal and external conditions of my body and mind at this present moment telling me to resigned the INDIA Trial Time this morning, no one guaranty or have safe procedures is on the list. For me is not “Just for Fun”

I am not giving up! I am acting with body awareness. Apparently I am the only one that know how my body and mind moving freeness every day. Still I am in recovery state and even need to wait for run or hight impact until June 2014.

Apologies if you are disappointed… Just I don’t listen Egos anymore! I don’t need that in my path. I need Peace and Loving Kindness.

Hope I can Ride my bike in more safe environment.

Namaste,

Luz A. Lovern

The Creative Expression of Pilates LuzLife

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The creative Expression of Pilates Method LuzLife, is every day present in my personal life, due that I am working in my own Cervical Spine Rehabilitation after ACSF.

I am helping my students also to understand the anatomy of the body, mind and soul.

I like to share a video that I get as a gift, is a beautiful way that you can understand what is important physical fitness, not just for external reason is about your whole existence. Please take a minute and enjoy this video.

Light on You! Luz A. Lovern

What is Flowing at LuzLife Studio

Private Pilates Clinic and Yoga Studio is getting ready to expand our Mind, Body and Soul, uplifting the Spiritual Fitness and shaping our path.

Thanks for contact me and take your time to send me mails, phone call and text message.

I am back to you as much I can, regrets if I am answer not too fast. If you are waiting for free slot at LuzLife Private Studio for a while, regrets I have very few cancelations and the slot are booked for months with regular clients.

Nevertheless I am working in creating a Fast Tract Workshop in Pilates and Prenatal Pilates to help you and where we can be creative in Pilates Method together.

I am offering a semi private session in Reformer and others Pilates Equipments. please if you have a friend or partner they want to share this experience, contact me at info@luzlife.com or +974 55700967 text me please.

I am concentrating in muscle skeletal issues and you need Rehabilitation with Pilates, Alexander Technique or Yoga for special needs. Please contact me at info@luzlife.com.

I want to you get as much benefits as possible from this program. So please I need that you have a full commitment and improving your wellbeing, body and mind.

Also I like to invite you to be part of the first LuzLife Pilates Total, Teaching Training; 80 hours of learning, practicing and breathing. LuzLife Pilates Total, First Degree we will have fundamental, Anatomy, Physiology and Rehabilitation thought Pilates Method by LuzLife, designed and conducted by Luz Alejandra Lovern.

LuzLife, Private Pilates Clinic and Yoga Studio; is working in Rehabilitation Programs in Pilates and Alexander Technique. Including also Rehabilitation programs and Isometric exercise to strength for special needs.

Before beginning your exercise program at LuzLife Studio , you will have a personal interview and physical assessment, where you will have the tailored day program by Luz Lovern. Please advice your medical and physical condition.

Appointment Time

Each Private Session is based on a 60 minutes of work.

Payment

All appointments must be paid before of each session. This will reserve the time that you have booked and will also help you commit to your training goals.

Cancellation Policy

All the Privates Session should be are subject to a strict 24 cancellation deadline. If you are unable to attend please contact me immediately by mobile +974 5570 0967 also you can contact my personal assistant Jeramae at +974 7703 3534

Cancellations with less than 24 hours’ notice will forfeit your session and full session cost will be charged.

LuzLife Studio reserves the right to cancel the session if you are not committed to the program.

These policies are necessary to encourage commitment to the program and the will to invest your time and effort in self improvement that the LuzLife program can deliver.

Programs:

Therapeutic Pilates
Musculo-skeletal issues
Prenatal and Postnatal Pilates
Reformer Pilates Cadillac Pilates and Tower System
Wunda Chair (Modern MVe Chair)
Corrector Barrel and High Ladder Barrel
Classical Mat Work – Sitting and Standing
Pilates and Indoor Cycling “The Spirit of Cycling”
Primary Focus in Hatha Yoga
Vinyasa Yoga (flow)
Yoga for Kids
Prenatal Yoga
Post Natal Yoga
Yoga for Special Needs (Parkinson, Alzheimer, Diabetes Osteoporosis)
Breathing Technique
Meditation
Diet and Well being counseling
Garuda Method
Garuda Foundation
Seating and Standing Garuda Method
Garuda Chair

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Thanks for you interests in Total Pilates by Luz A. Lovern Method

Light on You!

Basic Politeness, loving kindness daily practice

photo-8 Basic Politeness, loving kindness daily practice

Showing politeness is not difficult. It is simple to say “please”, “thank you”, “you are welcome”, and “excuse me”, “Stay well” ,”you first” , “How are you feeling today?”, “Thanks for let me know”, “Have great day”, “keep breathing”, “Love you!”, “All the Best!”. These phrases show that a person is considerate of others. Even if someone is rude, and not your favorite person it is better to be polite to them rather than sinking to their level. To be kindness is something that we need have daily practice to softener the muscles of our heart and open up our mind a better perspective. I am keeping myself practicing every day, some days I do great some other I became low in energies. So when this happened to me I just take my recovery time and spend some time alone to relax and meditation is my best friend.

When we are not mastering basic politeness our mind and body still can remind bulky and disconnected from present moment.

Let practice every day in our life; you will see how a whole transformation in your Body, Mind and Soul. Have kindness with you and with others is a basic workout and have infinite levels. Beginner, Medium and Advance where you can master your own Basic Politeness and loving kindness with the Universe.

Stay fit from within! Have great day! LuzA. Lovern

Return to Life through Contrology

1384162_562025863852231_1940243093_n The Pilates Method is more than fitness system, is a Universe where we learn how to breath, how to move, how to walk and how to flow and how we be present.

Was developed in the early 20th century by Joseph Pilates. Pilates wrote at least two books about the Pilates method: Return to Life through Contrology and Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education. Pilates called his method The Art of Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates Method teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain and other musculoskeletal issues.

Thought Contrology we achieve better life. I can experience beyond of the multiples training I have done. Pilates Method; has being helping me in my own Rehab program. Honestly I can say “I am Return to Life Thought Contrology” is a motivating book originally published in 1945.

Stay Healthy and Fit, LuzLife Total Pilates

About Luz A. Lovern Today

Luz A. Lovern is not only an educator; she is entrepreneur, a businesswoman, a self-taught fitness and Physiotherapy and sharing the good energies heart to heart.

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“I am a teacher and mentor inside and out and I would love to share with you my personal journey. Discovering my inner child, spreading all my loving kindness to humans, animals, and every other manifestation of energy” by LuzLife

This work is dedicated to all of you, who want to have a journey of discovery that will empower you at every stage of your life!

Choosing Yoga, Pilates Method, Garuda Method, Reiki and Indoor Cycling as a foundation for my journey – working with the Five Elements of our Mother Earth.

I have taken these disciplines and extracted the best from every angle adapting my personal philosophy to the knowledge LuzLife, Spiritual Fitness that I have gained from my teachers, my students, and my own practice.

I belong to this Universe, I belong to you… every time that I have the opportunity to teach and see your smile, my heart smiles too.

About Yoga

Practicing Yoga at the age of 15 years old. Including Meditation, Pranayama and Asana practice. Lecture of Yoga Sutras.

Luz had the opportunity to study under a variety of renowned yoga teachers including Dave Oliver, Emil Wendel, Azita Dadfar, Anthony “Prem” Carlisi, Jeff and Harmony Litchy and Stefan Prowaznik. Astanga Vinyasa Yoga with Valerie Jeremijenko.
Certified Teacher (E-RYT500) Certified from Authentic Yoga Teacher Training with David E. Oliver, USA, July 2010. Special Thanks to Dave E. Oliver and Cheryl Oliver for show me the “Will Power” that was in me.
Prenatal Teacher 2011 with Kate Besleme, Joung-Ah Ghedini Williams
Workshop Yoga Therapy, with Cora Wen
Luz Lovern completed the Yoga Alliance 200 hour teacher training program in May 2007.
Certified Hatha Yoga: Practice and Training in India, Kerala 2008-2009, Special Thanks to my Yoga Teacher in India, Mr. Srikumar
Training in Tibetan Yoga, Nepal

Certified Yoga for Kids. Teaching Yoga Asanas and Meditation for Children they like to explore the life as a gift, Yoga for Children is the most natural way to use our body for get the harmony with the cosmos.

Yoga Therapy. Vedic Chant

Certified Yoga Nidra.
Yoga from the Soul created, by Luz Alejandra Lovern

About Pilates

Certified Teacher in Innovation Pilates, Teaching Training. Thailand, Bangkok January 2013 with Anthony Lett. Innovation in Pilates

Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance
Certified Pilates Advanced Instructor from Pilates Physicalmind Institute New York.
Member of Pilates Method Alliance

The Pilates Workshop

Pilates, balanced Body and Mind. Extraordinary benefits of the Science of “Contrology” Discover the fascinating about Posture, body mechanics, correct breathing, spinal flexibility, and physical educacion. Certified in Pilates Protocols Musculo-Skeletal Issues from Phiyicalmind Institute, New York – March 2011, Special Thanks to my Pilates Teacher Or-Yah Avni for the inspiration and support.

About Garuda Method

Certified Teacher in Garuda Method Chair, January 2013
Participation in the First Revision of Garuda Foundation Standing and Seated Mat work, Thailand, Bangkok, January 2013
Certified Teacher in Garuda Method Standing & Seated Mat-work, Melbourne – Australia 2012
Certified Teacher in Garuda Method Foundation Apparatus, Melbourne – Australia 2012
Special thanks to James D’Silva who encourage me to fly free.

About Reiki

Luz Alejandra Lovern, Has completed the First and Second Degree Initiation the Usui System of Reiki, June 2011
Universal Life Energy

About Indoor Cycling

Certified Schwinn Cycling Indoor Coach, Gold Level from Nautilus Institute International 2008
Certified Schwinn Cycling Indoor Coach, Silver Level
Certified Schwinn Cycling Indoor Coach, Bronze Level
Certified Lactid Acid (CELAC)
Certified Class Design
Certified Nutrition (CENUT)
Certified Cycling and Juniors (CEJUN)
Certified Heart Rate Zone
Certified Stretching Workshop (WS Str)
Certified Interval Workshop (WS Int)
Certified Cycling & Seniors (CESEN)
SPINNING certificate of completion

I believe that Indoor Cycling is element of union and friendship and keeping the good health in mind, body and spirit!

Namaste.
Luz Alejandra Lovern
Owner and Founder of LuzLife
Private Studio and Clinic of Pilates, Yoga and Alexander Technique
Spiritual Fitness, Mending the Body and Mind

Home

mob. 974 55700967
Doha – Qatar

Kind Reminder “Policy at LuzLife Private Studio”

To all of my faithful students, thanks you for a wonderful year so far working with all of you. Just to remind you all, in need to reconfirm everyone’s appointments so I can invite people on the waiting list if space becomes available.

Also, as a kind reminder, payment for your classes is needed in advance of the session. Anyone who has amounts owed from classes previously taken or for purchase of any fitness item is requested to clear those amounts along with the fee for their next class before beginning their next class. I regret the necessity to mention this. Have a great day and I look forward to receiving your schedule confirmations.

Luz A. Lovern, Mentor and Owner of LuzLife Private Studio in Qatar

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Physical fitness is the first requisite of happiness

Joseph Pilates said: images

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

1378548_609240115807434_1630508052_n “Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”

In honor to Joseph H. Pilates after he died we called “Pilates” before the original name was Contrology, the art of the movements according my own experience as a Pilates practitioner and Teacher of Pilates Method I can said very honest that I keep alive the legacy of empower others in Pilates – Contrology Method and helping you to develop your Physical fitness that is the first requisite of happiness. that Joseph H. Pilates said!

Luz A. Lovern

Cycling by LuzLife

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About Indoor Cycling

photo-3 Indoor Cycling has many benefits for all fitness levels. It is non impact cardiovascular exercise .

Benefits for your body:

The legs and hips have the largest and strongest muscle groups.
Improving the strength and efficiency of your heart and lungs in the transport and return of blood and reduces blood pressure and lowers body fat.

Benefits for your Mind:

More concentration, improve your self-esteem, more balanced and improve your life outlook.

Against Aging:

Detoxing the whole body, you increase physical and mental capacity.
Benefit to the ones, increasing density of bones and makes them more strong and resistant to shock and injury.

Luz Lovern offers Indoor Cycling as part of her one-on-one personalized training.